• Stop Overthinking

  • Evidence-Based Tips and Techniques to Conquer Negative Thoughts, Manage Anxiety and Quickly Calm the Mind (Mental Wellness, Book 2)
  • By: Linda Hill
  • Narrated by: Vicky David
  • Length: 4 hrs and 16 mins
  • 5.0 out of 5 stars (18 ratings)

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Stop Overthinking

By: Linda Hill
Narrated by: Vicky David
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Publisher's Summary

Overthinking keeps you in a world of fear. Overthinking doesn’t allow your mind to rest. Overthinking will create problems that don’t need to exist. Overthinking will ruin your life. Is that surprising to you? Think about it.

In a world where everything is at our fingertips, the tendency for anxiety, analysis paralysis, FOMO, jealousy, and unneeded comparison to pop up is all too common. Each of these issues has a common foundational root: overthinking.

In the modern world, overthinking is the root cause of dissatisfaction, unhappiness, and depression.

Recognize when you are overthinking, and your triggers for doing so.  

You will learn in this step-by-step guide how to begin battling and changing those thought patterns for good. It's time to take action against overthinking before it becomes a part of who you are. This book will provide you with the ability to understand your thought patterns and how to begin changing them.

In this book, you will learn:

  • What overthinking is caused by, and how to spot it early so you can prevent it from happening
  • Different types of overthinking patterns, and how to identify them
  • How to eliminate negative thoughts in minutes with powerful techniques
  • How to become self-aware of the thoughts that trigger overthinking
  • Simple steps to prevent analysis paralysis from wearing you down
  • How do properly do a “brain dump”, one of the most effective techniques to stop anxiety
  • Combat rumination and negative thought spirals that are detrimental to your mental health
  • Overcome "toxic positivity" and accept natural negative emotions to make yourself a happier person
  • And much, much more

It may be difficult to see now, but you can learn to let thoughts simply…go.

After listening to this guide, you’ll be on your way to seeing the world in an entirely new light...a world where thoughts and reality can finally be separated and distinguished, so you can move forward with confidence.

©2022 Faye Wu (P)2022 Faye Wu

What listeners say about Stop Overthinking

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Anxiety? Stop Overthinking ,Let's Journal!

I am an overthinker and I have anxiety so I love that this book is like a guide for Journaling it out because it really does help with negative thoughts. To Stop Overthinking and anxiety driven thoughts is difficult to begin with on my own but this book is a good start at noticing when, how and why overthinking starts in the first place. Linda Hill pin points key processes in this book that helped me to recognize and begin alleviating the pattern of over thinking. Journaling is a big help with anxiety, its something i already personally enjoy to calm anxious overthinking which this book walks you through when and how to use a journal to navigate away from harmful negative thought patterns. Hill also gets down to the nitty gritty with scientific info about the brain, and being super honest with oneself no matter what. Really great narration from Vicky David made it easy to follow along and was well paced. Definitely read this book of you overthink, have negative thought patterns, want to stop overthinking, just want helpful Journaling suggestions or are close to an overthinker.

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Friendly reminder to stay positive

I really liked the book overall and it helped me to start slowing down my thoughts and actually think about why I am thinking about certain things. Some parts of the book can be triggering and start up some emotions but then the narration and words brought me back. The book was easy to understand and relatable. The voice was also calming, great voice to take some advice from.

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Amazing

This audiobook is helpful . I can't say much about it but I can say it has transformed me from being an overthinker. It will take time to learn how to stop overthinking and it will be helpful for those who are over thinkers or have relatives who are. I have now dumped bad habits that leads me to negative thinking and the book has a great prescription. I am now all set .

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Great guide to overcome overthinking and anxiety

Offers very educative information on causes, signs, preventions and impacts of overthinking and anxiety,
Using relevant examples and references.
The narrator's grammatical pronunciations are clear thus easy to understand.
I can strongly recommend to anyone facing overthinking and anxiety or looking towards learning more about it.
Keep up the great work Linda Hill !.


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Great Book

Before I listened to this audio book, “Stop Overthinking” I was a chronic over-thinker, really dwell so much on the problem, it hit my anxiety hard, to the point where I couldn’t solve the problem or didn’t know how to solve it.

Not saying I’m free from overthinking, it a process and a long journey, but the book “Stop Overthinking” is a great place to start your journey. The tips Ms. Linda Hall provides are very helpful in my journey to stop overthinking. I suggest if you’re having the same issue with overthinking as I do, this here is a great book to help you along your journey.

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Overthinker here

I used to think overthinking was a cool thing only for the intelligent smart heads until I started developing major anxiety symptoms. I got worked up if something I had worried about over and over failed or even succeeded. This audiobook about overthinking is a heads up I must say, I have realized that I actually need therapy and a few other people I know .So helpful.
You will find this helpful if you overestimate things, have underlying negative thoughts when executing duties or engaging a new date, have feelings of anxiety or just difficulty in relaxing.
Skilled and impressive narration too.

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The what ifs can lead to the death of your mental

I am the definition of an overthinker. I just overthink and overanalyze almost every little decision that I make in life. The most powerful chapters in this book that were truly helpful for me to identify what thought patterns cause me to act this way were chapter 2,4-6. This book helped me realize what triggers me into developing this OCD type thinking and behavior. It also helped me come up with various techniques to eliminate negative thoughts from my psyche and become more of a positive happier person. I was definitely falling into the category of people that allow their minds to bring up old trauma and fantasize about the “what if” scenario. I also loved learning about how to conduct a “brain dump” procedure in order to, stop feeling anxious in life.

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Stop overthinking

As someone who struggles with major anxiety and overthinking, I picked this book up shortly after I started going to therapy. The techniques shared in this book are easy to follow, thoroughly explained, and direct. I rated this one four stars only because after a while, towards the end, it started to get a little slow and drawn out. Other than that, I think this is a great book to start with for tackling anxiety and overthinking!
Provides helpful tips on slowing fast paced thinking and controlling negative thoughts, which we all seem to have flair up on occasion with social media, work, stress, etc. This book isn’t groundbreaking. But, there is lots of value from the methods and examples on how to destress and be easier on yourself. This book is something you can have and look for to help ease your mind and practice bettering your life. I enjoyed and would recommend.

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  • MF
  • 09-25-22

Excellent guide to stop overthinking

Stop Overthinking by Linda Hill is an excellent guide that provides tips and techniques to overcome negative thoughts, manage stress, anxiety and your mind. Overthinking is the cause of unhappiness, dissatisfaction and depression. Having grown up with anxiety and self-esteem issues mostly due to overthinking, this book really hit home for me. It helps pinpoint ways to avoid overthinking, how to deal with it when it comes up and how to process it if it does happen. Our author does a wonderful job of providing detailed explanations, being easy to understand and proving the information in a way that is thought-provoking and often humorous. Overthinking is a pattern that many of us are crippled with. I definitely recommend that you check out this book if you over-think and are anxious or depressed because of it.

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Really helpful

overthinking is often to many people but not always and it may lead to anxiety, depression among others. This book has really opened my mind and it has created self awareness in problems about overthinking. it has helped me identify my overthinking pattern and triggers and I have a clear understanding of what's overthinking and how it works. you may think you know more about overthinking but after listening to this great audiobook it will make you understand more and it's really helpful. The book can also help you identify patterns for other people who are overthinking and you can be of help .