-
Stop Overthinking + Letting Go of Anxiety
- 2 in 1: Boost Your Self-Esteem to Overcome Negative Thoughts & Eliminate Stress and Worry from Your Life
- Narrated by: KC Wayman
- Length: 6 hrs and 57 mins
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Declutter Your Mind + Home Minimalist
- 2 in 1 - Organize Your Mindset by Eliminating Negative Thinking While Overcoming Anxiety & Organize Your House to Live a Cozy Life
- By: John Ward
- Narrated by: KC Wayman
- Length: 6 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
The amazing lifestyle most Western people never had a chance to experience! Have you ever heard about minimalism? If you did, you probably know that it can help you to figure what stuff you really need as well as the materials that are truly useless in your everyday life. So, that is the common side of minimalism, but do you really understand the real reason why some people decide to change their way of living so drastically and step away from an abundant surplus lifestyle?
-
-
best for beginner.
- By JHONI MILNI on 02-06-21
By: John Ward
-
The Art of Social Intelligence + Human Relationship
- 2 in 1- Improve Your Mindset with the Habits of Highly Effective People & Improve Your People Skills
- By: John Ward
- Narrated by: KC Wayman
- Length: 6 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Relationships are integral to our work and personal lives, yet so many of us struggle with the development and sustenance of positive connections with others. Now, based on behavioral science and developmental psychology, these two comprehensive publications explore an often-overlooked societal skill: social and emotional intelligence.
-
-
nice give you a new porspective
- By Adan on 03-21-21
By: John Ward
-
Mind Your Minimalism
- Learn to Declutter, Organize, and Simplify Your Life
- By: John Ward
- Narrated by: KC Wayman
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you excessive, extravagant, and heavily oriented on acquiring as much of everything as you can? Do you face a struggle with trimming down the excesses that occupy space in your life? Do you have a lot of baggage in life to a point where they tire you out and hold you back? If so, there is a simple solution to your problem: Mind Your Minimalism.
-
-
i really enjoy reading.
- By Thomas P Ruiz on 03-21-21
By: John Ward
-
The Art of Fearless Mindset + Anger Management
- 2 in 1 - Letting Go of Anger and Fear to Build Better Relationship and Work Passionately on Your Growth for a Better Life
- By: John Ward
- Narrated by: KC Wayman
- Length: 6 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Letting Go of Anger explores simple, actionable strategies that will help listeners diffuse their negative reactions and become more mindful and emotionally literate adults. The behavioral science and developmental psychology behind our most primitive emotions will empower listeners to take back control from a reactionary experience that often makes us (wrongly) feel powerless.
-
-
Quick and easy.
- By Adan on 12-15-20
By: John Ward
-
Letting Go of Anxiety
- A Guide on Eliminating Stress and Worry from Your Life
- By: John Ward
- Narrated by: KC Wayman
- Length: 3 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
For 40 million Americans, living with an anxiety disorder is just another part of life. Left untreated, poor mental health can cause irreparable damage to an individual’s emotional wellbeing and physical health. Letting Go of Anxiety provides a wholistic approach to treating and reducing anxiety, with a compassionate blend of practical strategies and therapeutic advice.
-
-
still a very valuable.
- By Anonymous User on 03-21-21
By: John Ward
-
Advanced Memory
- Ultimate Guide to Memory with Accelerated Learning Strategies to Learn Faster, Remember More, and Have Unlimited Memory Power
- By: John Ward
- Narrated by: KC Wayman
- Length: 3 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Reveal the secrets of less learning and more action. Would you like to do more in less time? Do you know how powerful your brain really is and how much information it can handle? What about a guide that would teach you how to empower your brain for maximum productivity and outstanding results? This audiobook will help you to reveal your brain’s true potential for maximum benefits in any life situation.
-
-
It was a quick read.
- By Adan on 03-21-21
By: John Ward
-
Declutter Your Mind + Home Minimalist
- 2 in 1 - Organize Your Mindset by Eliminating Negative Thinking While Overcoming Anxiety & Organize Your House to Live a Cozy Life
- By: John Ward
- Narrated by: KC Wayman
- Length: 6 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
The amazing lifestyle most Western people never had a chance to experience! Have you ever heard about minimalism? If you did, you probably know that it can help you to figure what stuff you really need as well as the materials that are truly useless in your everyday life. So, that is the common side of minimalism, but do you really understand the real reason why some people decide to change their way of living so drastically and step away from an abundant surplus lifestyle?
-
-
best for beginner.
- By JHONI MILNI on 02-06-21
By: John Ward
-
The Art of Social Intelligence + Human Relationship
- 2 in 1- Improve Your Mindset with the Habits of Highly Effective People & Improve Your People Skills
- By: John Ward
- Narrated by: KC Wayman
- Length: 6 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Relationships are integral to our work and personal lives, yet so many of us struggle with the development and sustenance of positive connections with others. Now, based on behavioral science and developmental psychology, these two comprehensive publications explore an often-overlooked societal skill: social and emotional intelligence.
-
-
nice give you a new porspective
- By Adan on 03-21-21
By: John Ward
-
Mind Your Minimalism
- Learn to Declutter, Organize, and Simplify Your Life
- By: John Ward
- Narrated by: KC Wayman
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you excessive, extravagant, and heavily oriented on acquiring as much of everything as you can? Do you face a struggle with trimming down the excesses that occupy space in your life? Do you have a lot of baggage in life to a point where they tire you out and hold you back? If so, there is a simple solution to your problem: Mind Your Minimalism.
-
-
i really enjoy reading.
- By Thomas P Ruiz on 03-21-21
By: John Ward
-
The Art of Fearless Mindset + Anger Management
- 2 in 1 - Letting Go of Anger and Fear to Build Better Relationship and Work Passionately on Your Growth for a Better Life
- By: John Ward
- Narrated by: KC Wayman
- Length: 6 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Letting Go of Anger explores simple, actionable strategies that will help listeners diffuse their negative reactions and become more mindful and emotionally literate adults. The behavioral science and developmental psychology behind our most primitive emotions will empower listeners to take back control from a reactionary experience that often makes us (wrongly) feel powerless.
-
-
Quick and easy.
- By Adan on 12-15-20
By: John Ward
-
Letting Go of Anxiety
- A Guide on Eliminating Stress and Worry from Your Life
- By: John Ward
- Narrated by: KC Wayman
- Length: 3 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
For 40 million Americans, living with an anxiety disorder is just another part of life. Left untreated, poor mental health can cause irreparable damage to an individual’s emotional wellbeing and physical health. Letting Go of Anxiety provides a wholistic approach to treating and reducing anxiety, with a compassionate blend of practical strategies and therapeutic advice.
-
-
still a very valuable.
- By Anonymous User on 03-21-21
By: John Ward
-
Advanced Memory
- Ultimate Guide to Memory with Accelerated Learning Strategies to Learn Faster, Remember More, and Have Unlimited Memory Power
- By: John Ward
- Narrated by: KC Wayman
- Length: 3 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Reveal the secrets of less learning and more action. Would you like to do more in less time? Do you know how powerful your brain really is and how much information it can handle? What about a guide that would teach you how to empower your brain for maximum productivity and outstanding results? This audiobook will help you to reveal your brain’s true potential for maximum benefits in any life situation.
-
-
It was a quick read.
- By Adan on 03-21-21
By: John Ward
-
Charisma Improvement
- Guide to Effective Communication Improvement to Enhance Self Confidence, Public Speaking, and Social Skills
- By: John Ward
- Narrated by: KC Wayman
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you ever wondered what could be the most important skill that automatically gives you an edge in nearly any profession? What is the “secret sauce” that makes or brakes the most successful people in career and business? I think you can already guess - it’s communication. And if you don’t know how to talk, most “big doors“ are closed for you!
-
-
Great read!
- By Anonymous User on 03-21-21
By: John Ward
-
Overcome Relationship Anxiety
- Eliminate the Fear by Working on Your Insecurities to Build a Healthy and Happy Relationship
- By: Rachel Burgess
- Narrated by: KC Wayman
- Length: 3 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Has your partner ever called you jealous, or clingy? Do you find yourself worrying about your relationship instead of appreciating it? Anxiety - and the negative thought patterns it brings with it - can wreak havoc on an otherwise healthy relationship. Feelings of abandonment, insecurity, jealousy, and fear can all stem from anxiety of some kind and will continue to play out in your relationship until the root of the problem is addressed.
-
-
Delightful moment.
- By andrewmetho on 04-07-21
By: Rachel Burgess
-
Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
-
-
Useful tips/reminders for self-transformation
- By Hazard on 06-20-21
By: Nick Trenton
-
Understanding Your Partner's Love Language + Anxiety in Your Relationship
- 2 in 1- Secrets on How to Eliminate Fear to Build a Happy and Healthy Relationship with Better Communication
- By: Rachel Brugess
- Narrated by: KC Wayman
- Length: 6 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Communication is integral to all relationships, especially intimate ones. Anxiety - and the negative thought patterns it brings with it - can wreak havoc on an otherwise healthy relationship. So, why do some couples strengthen their bonds over time, while for others the conversation just dies? Anxiety in Your Relationship examines the most common manifestations of anxiety in romantic relationships and offers simple strategies to break the destructive cycles of fear and insecurity.
-
-
Good info, TERRIBLE narration
- By michelle on 10-26-21
By: Rachel Brugess
-
Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
-
-
It does help
- By danielle on 09-29-20
By: Sally M. Winston PsyD, and others
-
Hardcore Self Help: F--k Anxiety
- By: Robert Duff
- Narrated by: Robert Duff
- Length: 1 hr and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.
In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information.
-
-
Reads more like a business card
- By jsnipes on 09-22-18
By: Robert Duff
-
Procrastination
- The Ultimate Formula to Overcome Self Doubt, Procrastination, and Laziness While Boosting Your Productivity and Taking Control of Your Life
- By: Timothy Presley
- Narrated by: Rory Young
- Length: 1 hr and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are continually trying to avoid procrastination, but we are not always successful. It creeps around every turn and has the potential to utterly derail your future. You can, however, learn to beat it every time. Anyone who finds it difficult to take action should listen to this book. The strategies presented in this book may help you alter your life, whether you're a student, a business executive, an entrepreneur, or a stay-at-home mom. Get your copy now to finally defeat your inner procrastinator and get started on the chores and activities you've been putting off!
-
-
Taking Control of Your Life
- By Meaaz Abir on 07-01-22
By: Timothy Presley
-
Happiness: Habits to Master Your Mindset
- By: Modern Psychology Publishing
- Narrated by: Terry F. Self
- Length: 7 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you feel like you could be living a happier life? Though many of us might answer "yes" to that question, attracting more joy into our lives is not always easy - life and stress can seem to hinder our well-being, despite our best efforts. What’s worse, studies have shown that pressuring yourself to feel happy and upbeat when you feel down can actually take a toll on us psychologically! So, where do you begin? As it turns out, happiness is not as elusive a goal as it seems.
-
-
Scientific at times, but good listening
- By Sady SA on 09-20-19
-
Stop Overthinking
- How to Overcome Negative Thinking, Procrastination, Anxiety, and Other Negative Emotions. How to Increase Self-Esteem, Self-Confidence, Emotional Intelligence and Productivity.
- By: Mark Mind
- Narrated by: Daymon Knox
- Length: 5 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learning to harness the power of positive thinking is not a new concept at all. It traces its modern-day roots back to people like Dale Carnegie and Napoleon Hill, both of whom wrote extensively about the benefits that positive thinking can have on a person's life and their future success. It’s time now to learn how to change the way you think to help you become more successful.
-
-
A recommended audiobook!
- By Lawrence M. McCalla on 12-05-20
By: Mark Mind
-
Overcome Anxiety
- The Ultimate Guide to Stop Anxiety Disorder, Worry and Stress, Eliminate Fear and Finally End Panic Attacks Through Cognitive Behavioral Therapy Techniques for Retraining Your Brain.
- By: David Reims
- Narrated by: Kevin Liang
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
What you have before you contain specific and proven strategies to alleviate anxiety. To get yourself to hop into an elevator after five to 10 years; to get you to drive your car up a mountain when the only thing dividing you and the vehicle going the opposite way is a painted yellow line on the road; to commit to an intimate relationship after having been hurt due to mistrust and betrayal. What do they all have in common? They all require some faith. But with these proven methods, you can breathe more deeply while gradually taking your first step into a more liberated life.
By: David Reims
-
Overthinking
- How to Declutter Your Mind, Remove Anxiety and Daily Stress, and Improve Your Social and Working Life
- By: Joseph Ruiz
- Narrated by: Martin Berg
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
We all have a part of us that wants to be sure about literally every aspect of our life. It is the cautious part of our brains that’s always looking out for us to ensure we don’t set ourselves up to fail. By virtue that you are reading this, I know you know just what overthinking has cost you so I don’t need to rub it in any further. I know you are looking for answers and solutions to your overthinking problem.This audiobook will answer these and other questions in a simple, easy to follow language to help you break the endless cycle of overthinking!
-
-
Its a good audiobook for reduce overthinking.
- By Forrest M. Doiron on 01-14-20
By: Joseph Ruiz
-
Mental Toughness
- Train Your Brain and Awake Your Positive Thinking to Boost Your Self-Esteem and Confidence. Improve Your Quality Life Forever
- By: James W. Lloyd
- Narrated by: Ben Glibert, Mike Raymond
- Length: 12 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Would you like to switch your mindset, fix new habits, and finally reach your goals for a meaningful and happy life? We are constantly striving to compete, to be better parents, better wives and husbands, higher achievers, more successful in our careers, and earn enough money to meet ever-rising expenses. Anxiety, worry and fear of the future are the modern-age diseases. Mental Toughness will teach you the habits, actions, planning, strategies, and mentality you need to develop to have the success you want, whatever it is.
-
-
The reviews are likely a scam
- By Simbiot on 08-18-21
By: James W. Lloyd
Publisher's Summary
Does anxiety hold you back from everyday tasks? Does your mind feel “cluttered” by a constant inner dialogue?
Take control of your emotional well-being and learn to thrive! Learn to combat anxiety and overthinking with this comprehensive book bundle.
Stop Overthinking contains tips, tricks, and psychology-based strategies that will help you recognize classic overthinking patterns, take charge of your own mind, and combat negative thinking by rewiring your brain!
Overcoming Anxiety, Concern and Apprehension provides a holistic approach to treating and reducing anxiety, with a compassionate blend of practical strategies and therapeutic advice. Through a combination of CBT-inspired exercises, lifestyle adjustments, and practical, in-the-moment tools for combatting anxiety’s destructive force, this comprehensive approach is an invaluable mental health tool kit.
In this audiobook bundle, you will learn:
- How mindful living can have transformative effects on anxious thought patterns
- Why ensuring you have a strong support system around you is smart, not needy
- The part that exercise and diet plays in keeping your mind and body healthy and resilient
- How to declutter your mind, soothe anxiety, and stay mindful amongst the madness
- The importance of the vagus nerve and the part it plays in overthinking
- How to implement simple steps that steer your mind toward calmer thought patterns
- And much, much more!
If an overwhelmed, exhausted mind has been holding you back from the life you deserve, Stop Overthinking and Overcoming Anxiety, Concern and Apprehension are the ultimate self-help combination that will guide you toward mental health success!
Scroll up and buy the audiobook today!
More from the same
What listeners say about Stop Overthinking + Letting Go of Anxiety
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Mairha khan
- 01-29-21
Excalltly what i needed
So many good take away points. Self discipline, avoiding procrastination, and positive self talk. Overthinking leads to anxiety and depression and steals joy.
1 person found this helpful
-
Overall
-
Performance
-
Story
- Adan
- 03-21-21
Useful information
This book provides lots of useful techniques for de-stressing. As a mental health professional, I knew about most of these techniques, but there were a few that I didn’t know about
-
Overall
-
Performance
-
Story
- Thomas P Ruiz
- 03-21-21
Insightful
This was a great read! I really enjoyed the breakdown of thinking and the different strategies to put into use.
-
Overall
-
Performance
-
Story
- Anonymous User
- 03-21-21
Stop overthinking
in my life. Glad to see the scientific approaches in the book as well. Recommended to all the overthinkers I know!
-
Overall
-
Performance
-
Story
- Anonymous User
- 02-06-21
Excellent read.
This book nails what they tell themselves, their attitudes, and the negative effects on their mental, emotional, and physical well-being. The book goes on to offer activities and exercises for the person suffering from overthinking to help put them on a path to overcoming the anxiety that results from overthinking.
-
Overall
-
Performance
-
Story
- Alex smith
- 02-06-21
Understand your overthinking.
This book gives solid advice on how to stop this and even turn this around into managing your life much better.
-
Overall
-
Performance
-
Story
- JHONI MILNI
- 02-06-21
This book is brilliant.
I purchased this book because of the way I have always reacted to things: negativity,worry,fear. Some of it stems from my parents being alcoholics and marrying a narrcisist at a very young age who is
-
Overall
-
Performance
-
Story
- Anonymous User
- 02-06-21
perfect book.
was waiting for this kind of book which help me to improve myself at-last i found such a great book.Highly recommended.
-
Overall
-
Performance
-
Story
- Dua Fatima
- 02-06-21
much more then
I would prescribe this book to anyone. Whatever by essayist and must recommend for this book.
-
Overall
-
Performance
-
Story
- Jan mank
- 02-06-21
Worth reading.
This book is stunning. I slanted such giant measures of suitable things from this book. I adore this book. I am truly worth investigating this book.
-
Overall
-
Performance
-
Story

- Thomas Khoat Roy
- 01-09-21
Great book for everyone.
A quick read with so much to learn from. Very helpful to anyone who wants to a step forward into a better mental environment.