• Stop Overthinking + Letting Go of Anxiety

  • 2 in 1: Boost Your Self-Esteem to Overcome Negative Thoughts & Eliminate Stress and Worry from Your Life
  • By: John Ward
  • Narrated by: KC Wayman
  • Length: 6 hrs and 57 mins
  • 4.9 out of 5 stars (47 ratings)

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Publisher's Summary

Does anxiety hold you back from everyday tasks? Does your mind feel “cluttered” by a constant inner dialogue?

Take control of your emotional well-being and learn to thrive! Learn to combat anxiety and overthinking with this comprehensive book bundle.

Stop Overthinking contains tips, tricks, and psychology-based strategies that will help you recognize classic overthinking patterns, take charge of your own mind, and combat negative thinking by rewiring your brain!

Overcoming Anxiety, Concern and Apprehension provides a holistic approach to treating and reducing anxiety, with a compassionate blend of practical strategies and therapeutic advice. Through a combination of CBT-inspired exercises, lifestyle adjustments, and practical, in-the-moment tools for combatting anxiety’s destructive force, this comprehensive approach is an invaluable mental health tool kit. 

In this audiobook bundle, you will learn:

  • How mindful living can have transformative effects on anxious thought patterns
  • Why ensuring you have a strong support system around you is smart, not needy
  • The part that exercise and diet plays in keeping your mind and body healthy and resilient
  • How to declutter your mind, soothe anxiety, and stay mindful amongst the madness
  • The importance of the vagus nerve and the part it plays in overthinking
  • How to implement simple steps that steer your mind toward calmer thought patterns
  • And much, much more!

If an overwhelmed, exhausted mind has been holding you back from the life you deserve, Stop Overthinking and Overcoming Anxiety, Concern and Apprehension are the ultimate self-help combination that will guide you toward mental health success!

Scroll up and buy the audiobook today!

©2020 John Ward (P)2020 John Ward

What listeners say about Stop Overthinking + Letting Go of Anxiety

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Excalltly what i needed

So many good take away points. Self discipline, avoiding procrastination, and positive self talk. Overthinking leads to anxiety and depression and steals joy.

1 person found this helpful

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Useful information

This book provides lots of useful techniques for de-stressing. As a mental health professional, I knew about most of these techniques, but there were a few that I didn’t know about

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Insightful

This was a great read! I really enjoyed the breakdown of thinking and the different strategies to put into use.

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Stop overthinking

in my life. Glad to see the scientific approaches in the book as well. Recommended to all the overthinkers I know!

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Excellent read.

This book nails what they tell themselves, their attitudes, and the negative effects on their mental, emotional, and physical well-being. The book goes on to offer activities and exercises for the person suffering from overthinking to help put them on a path to overcoming the anxiety that results from overthinking.

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Understand your overthinking.

This book gives solid advice on how to stop this and even turn this around into managing your life much better.

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This book is brilliant.

I purchased this book because of the way I have always reacted to things: negativity,worry,fear. Some of it stems from my parents being alcoholics and marrying a narrcisist at a very young age who is

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perfect book.

was waiting for this kind of book which help me to improve myself at-last i found such a great book.Highly recommended.

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much more then

I would prescribe this book to anyone. Whatever by essayist and must recommend for this book.

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Worth reading.

This book is stunning. I slanted such giant measures of suitable things from this book. I adore this book. I am truly worth investigating this book.

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  • Thomas Khoat Roy
  • 01-09-21

Great book for everyone.

A quick read with so much to learn from. Very helpful to anyone who wants to a step forward into a better mental environment.