• Stop People Pleasing

  • How to Start Saying No, Set Healthy Boundaries, and Express Yourself
  • By: Chase Hill
  • Narrated by: Dave Thackara
  • Length: 3 hrs and 9 mins
  • 4.7 out of 5 stars (79 ratings)

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Publisher's Summary

Do you say yes to people so often, you've forgotten how it feels to say no?

You're not alone.

Many people spend years putting aside their own wants and needs in order to please the people in their life and avoid conflict. Although there will always be situations where diplomacy is important, you cannot define your life through other people.

While these habits might seem to dominate everything you do, there are actionable steps you can take to create a new world - one where you are open and confident in what you say and do.

Just like the relationships you have with others, everyone's experiences with people-pleasing are unique. However, this individuality often stems from common roots that are keeping you trapped in the box of others' expectations.

By helping you identify the steps that will assist you the most, Chase Hill shows it is possible to start changing, right here and right now.

In Stop People Pleasing, you will discover:

  • The 10 signs that indicate people-pleasing characteristics, besides the inability to say no
  • A step-by-step, 14-day action plan to help you achieve instant and notable improvements
  • The four defense mechanisms specific to people pleasing, how to identify them, and how to respond to them
  • Multiple exercises and approaches to help you rediscover who you are at heart, breaking free from feeling the need to seek validation from others
  • And much more!

You deserve to make the choices that you want to make, and speak your mind without fear or anxiety.

If you're ready to finally stand up for yourself and transform your life, then scroll up and click the “buy now” button right away.

©2020 Chase Hill (P)2020 Chase Hill

What listeners say about Stop People Pleasing

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Love it

This book is amazing. It came at the right in my life. I like the step by step goals.

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Excellent

I really liked this book and the practical examples given with realistic ways to address the issues!

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good short read

very insightful. found out I'm not a people pleaser 😉 it was a good read though..

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Very relatable

Very relatable. your people pleasing came about not by some huge negative experience. just a desire to please your parents(who were good parents). such an innocent beginning, this is what happened to me.

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Super helpful

Loved this - really clarifying. Great for people pleasers and even people with codependency issues...like me!

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It is very easy to explain the requirements.

Of the 10 signs, I have tuned in to in this book virtually all imply me. I really can't deny my allies whenever they need my offer support, I decently constantly said YES in fact disregarding the way that I can't or realize how to accomplish something they favor. The substance of this book doesn't teach you to be pointless to other people however to say no now and again so just are not the person who is engaged.

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Astoundingly enlightening, fabulously formed.

I picked this book since obviously I am a people pleaser and expected to remember how to define limits at work. I gave it a five since it contacted the centers I was having issues with when it came to saying no without fondling reprehensible or giving on people requests. Astoundingly enlightening, fabulously formed.

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Love yourself with this audiobook.

I purchased the book spontaneously dependent on the title. There were times when I was unable to put it down in light of the fact that such countless sections portrayed who I've been previously. I took in a ton from this book and I realize it will help each and every individual who can't deny others.

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This is actually an incredible book.

This is actually an incredible book. An unquestionable requirement read for the individual who feels they can't tolerate upping for themselves. Adored it! The great portrayal of it makes each audience an extraordinary comprehension of a human satisfying things.

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I extremely recommend this audiobook.

I think this book recording is for anyone requiring a push the correct way and to begin pondering themselves. I, when all is said and done, had taken in a great deal from this book. The theme is very much clarified and enlightening and can be for everybody.

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  • Anonymous User
  • 07-10-22

Great experience

I found the tone and speed of the book helpful easy to understand and apply its technics . Thank you

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  • Siobhan R.
  • 04-18-22

Worth listening to.

Very helpful and necessary. We'll organised material. Very methodical and practical. Well-spoken narrators. Thank you.

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  • Yugyeom Kim
  • 03-31-21

It was really awesome listening to this book.

It assisted me with understanding the foundations of what caused me to end up in such a state in any case. I'm not, at this point terrified of anybody losing control or far off when I say no, and I'm never frightful about it. This merits your time and cash and enthusiastically suggested.

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  • Ars YJ
  • 03-30-21

I would suggest this audiobook continuously.

It's the best book I got so distant. I think understanding and being authentic to myself could be a huge bit of having the option to make a change. Ordinarily gigantic learning for me, by and by I have more assurance conveying how I feel, predominant limits in associations, and what I am most energetic around is that I can finally show my genuine self.

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  • Wanggae
  • 03-30-21

Highly recommended!

I found this audiobook very comprehensive and informative. I learned a lot from it and I want to share it to others who suffers from people from being their people-please.

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  • Barron Geisler
  • 03-27-21

What it gives is concrete and significant.

The book has worked effectively of laying out the issue of human satisfying, why it very well may act naturally ruinous, and how to say No to ensure one's limits. I wish it gave more knowledge regarding how to perceive inside one's self what are adequate limits.

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  • D'Monika Lane
  • 01-27-21

Be yourself not to be what others want you to be.

I bought the book on a whim based on the title. There were times when I couldn't put it down because so many passages described who I've been in the past. I learned a lot from this book and I know it will help everyone who can't say NO to other people.

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  • Travis Khan
  • 12-15-20

Love the book and listening ot it makes me aware o

Love the book and listening to it makes me aware of many part of my behavior, I understood better how to void certain situation without feeling the need to please people. Well narrated.