• Stop Procrastinating & Overthinking

  • Learn the Mind Hacks to Cure Your Procrastination Habit and Improve Your Perseverance to Overcome Laziness. Eliminate Negative Thoughts and Stop Worrying
  • By: Sebastian Goodwin
  • Narrated by: Brian Woodward
  • Length: 6 hrs and 48 mins
  • 4.9 out of 5 stars (29 ratings)

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Publisher's Summary

I tried everything else, but it’s still a never-ending battle....

Everybody knows that procrastination is the biggest waste of time - I am talking about those moments when you imagine what you should do in your mind a dozen times, but that still stays in your head, and deep down, you already know that.

You may have already tried a couple of daily routines to change your bad habits. Some cross out to-do lists to make sure that you get everything done during a day, but still, after a few “productive” days, your will power burns out, and you end up in the same place where you started - with an iPhone in your hands, scrolling down Facebook, texting friends, and watching YouTube videos during ”breaks". And I’ve been there as well.

For these exact reasons I created a special two-book series that follows a completely new, proven-to-work, effortless productivity approach I discovered.

Take a look at just a few things you’ll discover inside:

  • Is it your habit or disorder? Find out why you really procrastinate and some proven tactics to slowly eliminate that.
  • Three types of procrastination? Here are eight ways to destroy them all!
  • How bad is your daily stress and anxiety? Let me teach you how you can relax at the end of the day without exploding head and home problems.
  • This five-step "mindfulness meditation" formula will help you clear up your mind and calm down your body - check it out!

And these are just a few of many key strategies that will give your days much more freedom and make you way happier and fulfilled.

Don’t hesitate and take action now!

Scroll up, click on “buy now”, and start listening!

©2020 Sebastian Goodwin (P)2020 Sebastian Goodwin

What listeners say about Stop Procrastinating & Overthinking

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    5 out of 5 stars
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Now is the time

It was definitely good info., that I need to put into immediate practice so I can be more productive.

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When I'm looking for information

When I'm looking for information that will help me to make a change or reach my goals I love reading a book that is short, easy to understand with a step by step plan. I can't wait to put this into action. I definitely recommend this book to you if you're trying to reach a goal an constantly failing.

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This simple and acknowledging guide book

This simple and acknowledging guide book is designed to explain the term self-discipline, to stop procrastination, increase willpower and maximize productivity. However, I studied this guide book in detail and after implementing it I am able to bring good changes in my self-discipline.

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A very useful guide to self discipline.

A very useful guide to self discipline, giving lots of advice on how to beat procrastination and become more productive in your every day life.

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I really appreciate this audible.

Very well speaking audio book, helped me clear my head and get in the right mind to see the positive and block out overthinking! Thanks author for speaking a great audio book .

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Everything was really great full.

It’s a quick listen and I’m so thankful that I found this book. It’s a definite keeper! Great book, to listen quickly for Overthinking is necessary in order to stay persistent and not quit when it gets tough because it will no matter how good the plan is. Everything was really great full.

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This book all topics are speaking are very good!

It's a very informative book. It was a very helpful proof of the concept plan, so it was very important. So far, I've listen a recent book. Easy and easy to understand. Suggest a very good book!

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Well explained! Love this one!

I have listen this book. The authors very well presented the book in front of us. The book fascinated me every topics. I am very much interested in listening his spoken books. I would like to recommend this book to everyone.


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Easy listen with good tips and skills

Great book. Very useful information gathered and the most important thing is the author has taken examples in the perfect spot to emphasis what he is trying to make listeners understand. And he succeeded.

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This is one of the best audible I have ever

This book surely gives an effective tips and advice for you to be more aware of yourself to stop procrastinating and overthinking. Powerful!


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  • Spencer Snyder
  • 01-05-21

The book is filled with useful information

This is an extraordinary book for helping you recover your life on track. It's a well-ordered method for becoming more acquainted with yourself, and what you believe is essential in your life. Its a great learning book about overthinking. A great informative book. Some important tips are provided. The author give full stuff for that. Learning approach. Recommended.

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  • Emmett Fleming
  • 01-05-21

It's an incredible guide for all of us.

The book gives an easy to follow, practical approach to mindfulness and self-compassion. This book about overthinking helps you with how to stop worrying, also about stress management. This book also helps you to eliminate negative thinking and control your thoughts. The author published an excellent book for everyone.

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  • Anonymous User
  • 05-27-22

Content was ok but awful production

The content of this audio book was fine but really hard to ignore the mistakes with the recording. It was as if the narrator did his first run through and forgot to fix the mistakes. Every chapter has a mispronounced word or grammar mistake. They didn’t bother to go back and fix it. One chapter he stops reading because he made a mistake and then then the chapter just ends. It’s not like they didn’t do any editing because you can actually hear the edits. Very poor and seriously detracts from the message.