• Stop Sabotaging Your Weight Loss

  • Why You Do It and How to Fix It
  • By: Jennifer Powter MSc
  • Narrated by: Jennifer Powter
  • Length: 5 hrs and 54 mins
  • 4.9 out of 5 stars (19 ratings)

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Publisher's Summary

Are you exhausted from thinking about your weight all of the time? 

Do you feel a sense of dread every time you need to get dressed because nothing looks good on you? Do you stay on your diet for three or four days before you find yourself eating a bag of potato chips, drinking two glasses of Shiraz, and feeling as if you’ve fallen off the wagon again? 

It is possible to put an end to your self-sabotaging tendencies so that you can lose weight without the deprivation and restriction required when dieting. If you’re ready to put an end to sabotaging your weight loss goals so you can lose the weight for good one last time, then join weight loss and mindset expert Jennifer Powter as she shows you: 

  • How to embrace going on a weight loss journey so that it becomes pleasurable instead of painful
  • How to create emotional resilience so that you can handle whatever comes your way without relying on food or wine
  • How to fill the sexual and spiritual gaps in your life so that you don’t have constant hunger 
  • The biggest mistakes women make when it comes to sabotaging their weight loss goals
  • The root of all self-sabotaging tendencies and how to move past them
  • Tips and strategies to hijack your brain to get out of staying stuck in a (miserable) comfort zone 

If you’re ready to feel free with both food and your body, listen to Stop Sabotaging Your Weight Loss today. 

©2021 Jennifer Powter (P)2021 Jennifer Powter

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Loved it from beginning to end.

I’ve always known what to do. However, recently I started listening to other books on weight loss and gained quite a bit of great additional insight and tips to help me put together a real plan. There were many other things to consider in my journey, including, but certainly not limited to what I now call my “POP” theory - planning, organizing and preparing. I also started to learn the importance of sleep and time management. But while I was going through the motions, and working towards doing the right things, things still were not going anywhere ……until I listened to this book. I was working so hard on my POP theory, and sabotaging it at the same time! And with no clue that I was doing it. Jennifer really opened my eyes to how I’ve literally been dragging my own self down….. I’m so many ways. It’s crazy. This book is the cherry on top. Well, the whip cream. My next mission, which I think will be the cherry, will focus on mindful eating. Anyway, The book is well written, well read, to the point and honest. I love how she told it straight, using not only her clients as examples, but herself. I swear, her client in chapter 5 made me clap and cheer as I was doing my afternoon walking. I couldn’t believe it. She was me! I was her! I was not alone! There is a n alternate destiny for me. Jennifer opened my eyes. If you haven’t considered that you may be in your own way. You need to have a listen. She’ll talk to you like an honest friend. Enjoy!

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She's in my head!

I loved this book! I feel totally encouraged to continue on my weight loss journey with fresh eyes and a renewed perspective. Thanks for keeping it 💯 Jennifer.

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I want to gift this book to everyone that struggles with their weight!!

I cannot say enough about this book. This book is everything I needed and didn’t realize I needed. This has been life changing and has given me so much new perspective and understanding about myself and my struggle.