• Stop Your Anxiety and Depression Instantly

  • Guided Meditation to Declutter Your Mind to Be Happy, Stress-Free, Overcome Panic Through Cognitive Behavioral Therapy, Self Hypnosis, and Deep Relaxation
  • By: Zen Mind Hypnotherapy
  • Narrated by: Sylvia Rae
  • Length: 1 hr and 10 mins
  • 4.8 out of 5 stars (162 ratings)

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Publisher's Summary

Anxiety sucks!

Have you felt that whatever you do, everyone seems to be looking at you? In your every move, it feels like they are judging you?

Anxiety is more than that; it often makes you overthink something when it isn’t really happening. And the worst thing is everyone thinks you are making it up.

Most people who suffer from anxiety are told by their friends and family to "manage" their anxiety. Some are prescribed pills in an effort to calm their anxiety down. Needless to say, that isn't a very effective approach, and it never was.

But now, you have an opportunity that’s far from typical. You see, medication is giving more side effects than wellness to human beings. But the psychiatrist keeps on researching solutions to battle with mental-health issues.

But what does all this mean for you? It means you have more options that were tested by professionals.

Needless to say, meditation has been around for centuries. It has been proven to lessen anxiety and induce long-lasting and deep sleep.

So, even if you think your anxiety and depression is completely overwhelming and confusing, this audiobook will guide you through it. 

With this two-audiobook bundle, you will be able to:

  • Overcome anxiety, panic attacks, stress, and depression to the point where you will be able to manage your emotion and how you react to things.
  • Have a deep and long sleep without overthinking.

The goal of these audiobooks is simple: to give you peace and a Zen mind so you can be who you want to be.

So, if you want to get started, buy this audiobook and get the peace of mind and restful sleep for which you've been wishing.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Zen Mind Hypnotherapy (P)2018 Zen Mind Hypnotherapy

What listeners say about Stop Your Anxiety and Depression Instantly

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This book was seriously badass.

This book was seriously badass. It has helped me so much to finally deal with my anxiety and panic attacks. Take a chance and read it, what’s the worse that could happen. This book is awesome!

23 people found this helpful

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Given some relief to my worried mind so far!

Great read and a very good approach. I’ll check back to update in a few months, but has definitely given some relief to my worried mind so far!

10 people found this helpful

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You can change if you are ready and willing.

Best book ever, or I was just ready to hear it. Simple, easy to read. You just have to use the techniques and they will work. I've recommended this book to so many people. I'm 58 years old, have been dealing with anxiety/panic attacks since I was 16. You have to work it, and simple as it is, I go back to the book and keep re-reading and reminding myself. I am developing new neural pathways and you can too! You can change if you are ready and willing.

9 people found this helpful

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There's better relaxation/hypnosis videos on YouTube

Not worth using my 1 credit at all totally disappointed they ha e the same thing on YouTube plenty like it wish I knew the entire thing was just the sample on repeat basically

5 people found this helpful

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horrible

sucks didn't help at all. just a waste of money, and time. dont buy it

3 people found this helpful

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I am going to listen to it again.

Very fast read. I did put the book down a few time because I was frustrated, but I have anxiety issues ; ) I read every single page and started to implement some of the practices. I am going to listen to it again and take better notes this time.

3 people found this helpful

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Broken promise

This is not what it claims to be. Yes, it's about meditation but it's not really cognitive behavior therapy and it certainly isn't going to stop anxiety or depression instantly, nor can I stop them for myself after listening.

6 people found this helpful

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I am glad that I bought this audiobook.

I am glad that I bought this audiobook. This book is very detailed and well explained. Highly recommended!

2 people found this helpful

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This book truly is a gemstone.

This book truly is a gemstone. I have been far more deeply and usefully educated after reading just 1/4 of this book than after years of talking to any psychiatrists combined. Please do yourself a favor if you are suffering with constant anxiety, with or without panic attacks, and get this book.

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very good

I've downloaded several audio books of this nature. most fall very short. this one offers a series of meditations that address the issue. and the voice is comforting

1 person found this helpful

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  • Anonymous User
  • 04-23-19

Just a meditation audio

This is just a meditation audio. I nice one, but that’s it. No more no less.

10 people found this helpful

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  • Joanna Ferguson
  • 12-25-18

Stuff they don't teach you in therapy.

Stuff they don't teach you in therapy so that you can actually get well and not need them anymore. The drugs I was given almost ruined my physical health and got me nowhere but needing to keep going back to keep me sick.

5 people found this helpful

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  • Mark Anthony
  • 04-08-20

Very misleading title and description

This is the first Audible purchase I have been truly unhappy with. The title and description of this production are very misleading, if not downright false advertising. This is just a regular relaxation audio and no more, which are a dime-a-dozen on YouTube. Don’t waste your money on this. Very disappointing.

2 people found this helpful

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  • Jimmy Clark
  • 12-25-18

This book helped me through an anxiety.

This book helped me through an anxiety catastrophe. More than a psychologist and medication, I feel like this book gave me tools to use but also normalized my anxiety and made me feel less alone.

2 people found this helpful

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  • Neil M.
  • 09-09-20

excellent!!!!

I've only used it once and was more than happy...I cried after listening. The first time since seperation 5 months ago !!!!!
it's not a book as such....but more of a meditation help. Nice music nice voice....I was desperate and thought I'd give it a try.... very happy I did.
just on problem.... at the very end of the tape she says goodnight...and then you get someone from audible talking!!!!! Whyyyyyy!!!

1 person found this helpful

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  • Belinda Quinn
  • 12-25-18

This book helped me realize my anxiety and panic.

This book helped me realize my anxiety and panic isn't as bad as I thought it was by some of the examples that he gives.

1 person found this helpful

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  • Lisa
  • 06-23-22

Fantastic!!

I use this every night and it’s brilliant for helping me to relax and sleep well. Would highly recommend

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  • Amazon Customer
  • 09-02-21

Very good

Excellent audio works very well,clear speaking,I would recommend,to help other murderous happy with my purchase

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  • Suzy
  • 09-17-19

Relaxing but hissing

Found the accent marginally off putting to begin with but soon became very relaxed in deep state. Only issue really is the sound quality or lack of it, there are parts with too much background hiss.

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  • Tor
  • 06-13-19

Relaxing, soothing and sleep inducing

I feel amazingly relaxed and drowsy after listening to this. This after a few days of health-anxiety. Might be able to get my first night of good sleep for a while.

The only thing which confused me was the counting thing performed once. Made me sort of wake up again. But still, I feel much better now than an hour ago.