• Stop Your Anxiety and Depression Instantly

  • Guided Meditation to Declutter Your Mind to Be Happy, Stress-Free, Overcome Panic Through Cognitive Behavioral Therapy, Self Hypnosis, and Deep Relaxation
  • By: Zen Mind Hypnotherapy
  • Narrated by: Sylvia Rae
  • Length: 1 hr and 10 mins
  • 4.4 out of 5 stars (67 ratings)

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Publisher's Summary

Anxiety sucks!

Have you felt that whatever you do, everyone seems to be looking at you? In your every move, it feels like they are judging you?

Anxiety is more than that; it often makes you overthink something when it isn’t really happening. And the worst thing is everyone thinks you are making it up.

Most people who suffer from anxiety are told by their friends and family to "manage" their anxiety. Some are prescribed pills in an effort to calm their anxiety down. Needless to say, that isn't a very effective approach, and it never was.

But now, you have an opportunity that’s far from typical. You see, medication is giving more side effects than wellness to human beings. But the psychiatrist keeps on researching solutions to battle with mental-health issues.

But what does all this mean for you? It means you have more options that were tested by professionals.

Needless to say, meditation has been around for centuries. It has been proven to lessen anxiety and induce long-lasting and deep sleep.

So, even if you think your anxiety and depression is completely overwhelming and confusing, this audiobook will guide you through it. 

With this two-audiobook bundle, you will be able to:

  • Overcome anxiety, panic attacks, stress, and depression to the point where you will be able to manage your emotion and how you react to things.
  • Have a deep and long sleep without overthinking.

The goal of these audiobooks is simple: to give you peace and a Zen mind so you can be who you want to be.

So, if you want to get started, buy this audiobook and get the peace of mind and restful sleep for which you've been wishing.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Zen Mind Hypnotherapy (P)2018 Zen Mind Hypnotherapy

What listeners say about Stop Your Anxiety and Depression Instantly

Average Customer Ratings
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Broken promise

This is not what it claims to be. Yes, it's about meditation but it's not really cognitive behavior therapy and it certainly isn't going to stop anxiety or depression instantly, nor can I stop them for myself after listening.

6 people found this helpful

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There's better relaxation/hypnosis videos on YouTube

Not worth using my 1 credit at all totally disappointed they ha e the same thing on YouTube plenty like it wish I knew the entire thing was just the sample on repeat basically

5 people found this helpful

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horrible

sucks didn't help at all. just a waste of money, and time. dont buy it

3 people found this helpful

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very good

I've downloaded several audio books of this nature. most fall very short. this one offers a series of meditations that address the issue. and the voice is comforting

1 person found this helpful

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Puts me asleep in 20 minutes

Of all the ones I have listened to for some reason this particular one never fails.

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This really works...

My wife and I have been using this book to help with depression/anxiety and help her fall asleep. we found it works so well it always puts me to sleep also. I always feel great after I fall asleep with this book. We highly recommend this book to everyone.

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Really Hrlpful!

i woke up very refreshed! good price for the book too! Woke up ready to face the world!

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This kind of help and healing is a gift from God.

I’ve used it nearly every night before bed since purchasing it. I’ve also used it when possible during the day. It’s very comforting and soothing. It’s helping me to be more mindful and let go of of things that may trouble me mentally and emotionally that I can’t control. It’s also self-care which is the last thing I want to do but is so necessary. This is by far the greatest guided meditation and sleep application I have ever experienced in my life.

What would I change? One thing only. If it were possible to have the sleep meditation stop once it ends that would be terrific. There have been times when I haven’t been completely asleep, and the next chapter (or track) containing short instructions about additional information to access jolts me awake. Very rarely, but on occasion.

That said, I wouldn’t change a thing. It’s extraordinary. It works when all else has failed.

Thank you and God bless you one and all. Here’s to more peace, love and understanding. 🕊❤️🙏🏼

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Guided meditation

Really good! I was looking for something else and the title implies more of a cognitive therapy approach but ultimately it lived up to its title.

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Seriously relaxing

I like the voice and love the scenarios she leads us through. Lovely background noises too.

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  • Anonymous User
  • 04-23-19

Just a meditation audio

This is just a meditation audio. I nice one, but that’s it. No more no less.

10 people found this helpful

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  • Mark Anthony
  • 04-08-20

Very misleading title and description

This is the first Audible purchase I have been truly unhappy with. The title and description of this production are very misleading, if not downright false advertising. This is just a regular relaxation audio and no more, which are a dime-a-dozen on YouTube. Don’t waste your money on this. Very disappointing.

2 people found this helpful

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  • Neil M.
  • 09-09-20

excellent!!!!

I've only used it once and was more than happy...I cried after listening. The first time since seperation 5 months ago !!!!!
it's not a book as such....but more of a meditation help. Nice music nice voice....I was desperate and thought I'd give it a try.... very happy I did.
just on problem.... at the very end of the tape she says goodnight...and then you get someone from audible talking!!!!! Whyyyyyy!!!

1 person found this helpful

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  • Matthew Richards
  • 04-13-19

Brilliant - can't rate this highly enough!

Took me from blubbering wreck to just slightly down in the space of one night! Thank you so much!

1 person found this helpful

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  • Lisa
  • 06-23-22

Fantastic!!

I use this every night and it’s brilliant for helping me to relax and sleep well. Would highly recommend

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  • Amazon Customer
  • 09-02-21

Very good

Excellent audio works very well,clear speaking,I would recommend,to help other murderous happy with my purchase

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  • Suzy
  • 09-17-19

Relaxing but hissing

Found the accent marginally off putting to begin with but soon became very relaxed in deep state. Only issue really is the sound quality or lack of it, there are parts with too much background hiss.

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  • Tor
  • 06-13-19

Relaxing, soothing and sleep inducing

I feel amazingly relaxed and drowsy after listening to this. This after a few days of health-anxiety. Might be able to get my first night of good sleep for a while.

The only thing which confused me was the counting thing performed once. Made me sort of wake up again. But still, I feel much better now than an hour ago.

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  • AlphaWolf
  • 03-17-19

Get ready to be relaxed.

If you have tried everything else and you're lost for ideas to help you relax - give it a shot.

Had this playing to put me to sleep for a straight week. Really helped me relax and allowed me to focus my objectives.

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  • Cinderella :)
  • 11-26-18

Great audiobook!

I am glad that I bought this audiobook since it gave me helpful tips to conquer my anxiety. Great audiobook!

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