• Stress Management and Self-Help De-Stress

  • A Complete Guide to Overcoming Stress and Anxiety, Help You Improve Happiness and Achieving Goals
  • By: Abraham Hill
  • Narrated by: Jim Rising
  • Length: 3 hrs and 46 mins

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Most of us have to deal with stress every single day, as there’s no way of escaping from the things that cause us stress, including our jobs, family duties, and outside factors. Whether you’re battling through the tension and anxiety of a major life crisis, trying to stay calm when things keep going wrong, buckling under the weight of your endless responsibilities, or living in fear of your own demons, stress can overwhelm you and stop you from functioning. You might even feel like a stranger in your own life. 

When life’s pressures start sapping your energy and your coping skills fail to kick in, the only choice you have is to either submit to panic and misery or stand up and take your life back. Knowing how to manage your stress can help you achieve a more peaceful and fulfilling life. 

Stress management is an empowering concept that provides you with practical tools and techniques that help you identify your stressors and reduce the effects they have on your physical and emotional wellbeing. 

Stress management combines: 

  • Effective stress-relieving principles
  • Natural decompression methods
  • Essential life skills

This comprehensive book will give you significant insight into the many causes and effects of stress. It will also teach you various stress-relieving techniques that can help you lower your stress level and restore inner calm. You will learn how self-control can benefit you in the midst of stressful situations. This book is full of stress management tips that you can apply to your everyday life. 

If you’re battling stress on a daily basis and constantly feel like you’re standing right on edge of an abyss, this is a must-listen book that will change your outlook on life for the better and give you all the tools you need to self-decompress and achieve happiness.

©2020 Abraham Hill (P)2020 Eduardo Gibson

What listeners say about Stress Management and Self-Help De-Stress

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.