Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.  

Is stress consuming your life? Is anxiety affecting you from performing your day to day activities? Do you always have fear of the unknown? This book gives a comprehensive guide on managing your anxiety, killing insomnia, stress relief, and how to wake up light and happy to get the most from your day.   

Do you know what makes anxiousness so challenging to manage in relationships? Many people do not understand what anxiety is, rendering the simple act of recognizing it a difficult one. If anxiety is not recognized and left untreated, it will persist, potentially derailing the anxious individual’s familial and romantic relationships and preventing them from forming new, enduring ones. 

These days, it is getting hard to have a good night’s sleep. Inadequate sleep can obstruct your quality of life away and alertness as well. Anyone with sleeping conditions knows that. Bear in mind that suffering through many sleepless nights doesn’t need to be your reality. As an alternative, you can still fall asleep quickly and get quality sleep each night with hypnosis and meditation. Did you know that hypnosis has been utilized for many years to treat the inability to get adequate sleep? 

All of us have felt anxious at different times in our lives - whether it is before our driving test, the day of an exam, or before a significant life event. With the right step-by-step plan, you could learn to not only significantly reduce the impact your anxiety disorder has on your life, but potentially overcome it all together and live the life of happiness and inner peace you deserve. What I can promise you, is with the right guidance, the right daily practices, and the right help, it does get better, and you can be happy!  

Most people who have high anxiety levels find themselves worrying over little details that most people would find insignificant or small. In this book, I’ll break everything down and explain why anxiety occurs. I’ll also provide proven solutions to end this horrible feeling.

I think most of us believe that we know how life works and how we should live our lives, don't we? Meanwhile, over 87 percent of people in the world are unhappy, and their favorite everyday habits are complaining and moaning. So, why wouldn't you use the existing opportunities and seek help and advice?

There is a reason why over 87 percent of people living on earth are unhappy. There is something that they do, and something that they don’t do that makes them feel and live this way. Meanwhile, there is something that unites the other 13 percent of people, which allows them to step into a completely different direction and live a much better life.

During the course of learning mindfulness, you may be asked to try different things. For example, you may be asked to concentrate on your breathing. A lot of people don't realize the significance of this task. The fact is that most of us don't use the lung capacity that we have because we don't need to in order to stay alive. However, when you breathe correctly, as you are taught later in the audiobook, you actually improve what's going on in your body, and systems such as the sympathetic nervous system are able to do their work more efficiently.  

If you don’t want to go through that tiresome practice of going to the pharmacy and bleeding some money, find out what natural remedies can do to ward of your anxiety. In this audiobook, you will find out the different methods you can use to fight your battle with anxiety disorder. You will find steps that are very simple yet very effective to lower your anxiety levels. You will also find out in this audiobook the ugly truth about synthetic medicines and how natural remedies can genuinely help you out.

Are you a sensitive person that has been betrayed by a loved one and you find yourself in misery and terrible anguish? Is depression is a cause of frustration and individualistic turmoil for you; and are you looking for solutions and effective mechanism that can elevate your high sensitivity? Cognitive Behavioral Therapy is a type of psychotherapy that spotlights on how an individual's considerations lead to sentiments of pain. The thought behind psychological treatment is that how you think decides how you feel and act.

A mindful and powerful approach that uses individual experience, meditation, and self-reflection as effective tools for helping you relax. The Mindfulness Workbook for Anxiety is a detailed research material, that aims to educate people in all fields and strata of life. This audiobook combines effective meditation with soul-searching practices and personal experiences, to create simple and effective habits that’ll help relieve stress, anxiety, and worry.

People are beginning to want to know more and more about the subject of mental health and to give it the importance it deserves. Many public figures have revealed their struggle against bipolar disorder, suicidal thoughts, and related problems. Although many people have tried to destigmatize mental illness, it remains an obstacle for those who fight it, often alone and without any means of support. 

Anxiety and depression are two of the most common forms of mental illness that we experience today, with millions suffering from them and often with no hope for the future. Partly due to the way we live our lives in the modern age and partly due to not coping with stress, anxiety, and depression can be a drain on our bodies that can seem unending. The good news is that there is some respite and with this four-book bundle Anxiety and Depression.

Do you struggle with anxiety? Are you finding it difficult to identify the causes, symptoms, and the different types of anxiety? Perhaps, you have been finding it challenging to maintain a positive mindset, and you are looking for ways to change your mindset and maintain a positive one? If so, then keep reading! The information given in this audiobook is simply written to inform and teach listeners on what to do when they see themselves heading towards the down street of anxiety.