Do you want to remain in your current situation, feeling miserable without any hope for the future, or do you want to be successful, happy, and optimistic about life? I am assuming that most of you hearing this have answered, “Yes”. The question is, what’s stopping you? Each one of you is going to have their own individual reasons, but the reality of the situation is that you are the only person holding yourself back from achieving anything worthwhile. 

In this book, you will learn all about what exactly cognitive-behavioral therapy is and how it can help you, as well as what anxiety and depression are and how you can help yourself to overcome your struggle with them. You’ll discover how to finally set proper goals and commit to them, as well as how to come up with those goals in the first place. You’ll be able to take charge of your thoughts and eliminate the negativity that may come with those thought.

These days, it is getting hard to have a good night’s sleep. Inadequate sleep can obstruct your quality of life away and alertness as well. Anyone with sleeping conditions knows that. Bear in mind that suffering through many sleepless nights doesn’t need to be your reality. As an alternative, you can still fall asleep quickly and get quality sleep each night with hypnosis and meditation. Did you know that hypnosis has been utilized for many years to treat the inability to get adequate sleep? 

Using a beginner-friendly approach and covering the ins and outs of anxiety, from causes, symptoms, and types to how best to treat it, this book will help you overcome your anxiety like a champ.

We all want to evaluate our options in everything we do so that we make the best decision. Unfortunately, for some of us, we take it to a completely new level, where we spend an endless number of hours or days thinking, analyzing, and ruminating over the decisions we are supposed to make. We day dream about them, always looking at the negative sides, analyzing how we are not fit for an opportunity, how something may be a trap, how we’ve made bad decisions in the past, how we will not forgive ourselves for making bad choices etc.

When you overthink each and every situation, you cannot differentiate between serious issues that need to be acknowledged immediately and small things that mostly everyone else would overlook. It puts a stain on your ability to think efficiently. The goal of the book is simple: to spread awareness about the importance of dealing with overthinking patterns.

How often do you take the time to share some love with yourself? How often do you tell yourself you are proud of your achievements? Most of you will answer: never. How often do you judge yourself for not being good enough? Most of you will answer: every single day. Society teaches us to beat ourselves up. We start to believe if we shame ourselves we somehow will become better. But instead the brain cells that are responsible for learning and growth shut down and we try to hide ourselves. There is an answer that doesn't require doctor-prescribed pills.

Research institutions has shown that meditation can significantly reduce anxiety in patients with generalized anxiety and depression disorders. The best way to do that is through guided meditation.

Surprisingly, most people don't know that minimalism isn't a new fad. It's been around for millennia in fact. Life is intended to be experienced, not projected passively through the screens that daily surround us. It may sound intimidating, but you really only need to maintain in mind a few overarching thoughts.

If you are struggling with diet and with regaining weight, this revolutionary method can be the right one for you. It has been used for quitting smoking and fear of heights or spiders with amazing results. You can now start a new mindful approach to stop emotional eating and food addiction and live the life you deserve!

When anxiety starts to interfere with your day-to-day life, then something is really wrong, and you may actually suffer from anxiety disorder. I understand that knowing this can be very painful and it does not make it any easier that people don’t take having an anxiety disorder. However, anxiety disorders are serious medical conditions that are as serious as any physical condition, and if you don’t take the necessary steps, then things will not be well with you.

Are you part of the 89 percent suffering from this world epidemic? Are you constantly stressed by overwhelming demands? Does it feel like you can’t relax or get rid of stress? The secret to relief lies in finding effective coping techniques. Most of us never learned how to deal with stress the right way. What people often call relaxing doesn’t reduce stress in any meaningful way. The good news is that inducing your relaxation response isn’t hard to learn and doesn’t take long to do. Within less than a month you can finally feel balanced and happy again.

Do you often find yourself internally screaming about your day? Feeling stressed and frantic most of the time? Unable to sleep because of all the noise and chatter in your head? Then, it’s time to discover the power of mindfulness.

Did you know that in your body exists a very special nerve that can control your emotions, health, happiness, and hormones and has a direct role in alleviating depression and stress and inflammations? Chronic stress overload increases the risk for a number of conditions that commonly affect many people. It is important to deal with stress and anxiety in the healthiest and most natural ways possible. The techniques in this book are all you need to enhance the quality of your life and overcome different physical and mental pains that common medicine can't help with.

Suggesting meditation as a remedy for anxiety and depression is on the rise. In particular, mindfulness meditation is especially popular for depression and anxiety. It can be difficult and overwhelming to figure out where to begin with meditation, which causes many people to give up before they even start! However, with Meditation for Beginners, you will know exactly where to begin and how to make the most of your meditation. Discover how you can successfully bring mindfulness into your meditation and how it can be used to improve your outlook on life overall.