• Stress Management for Beginners

  • The Complete Self Help Guide to Overcome Stress and Anxiety
  • By: Mark Madison
  • Narrated by: Ronald Hillman
  • Length: 3 hrs and 10 mins
  • 5.0 out of 5 stars (50 ratings)

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Publisher's Summary

Stress and anxiety are two of the most common side effects of modern society’s obsession with instant gratification. As of 2018, more than 77 percent of American adults can be said to regularly experience prolonged periods of extreme stress and more than 40 percent are dealing with some type of anxiety disorder. Unfortunately, if left untreated, both issues have the potential to causes serious, potentially permanent, mental and physical damage. If you are looking for a way to save yourself from these unsavory aspects of modern life then Stress Management for Beginners is the audiobook you have been waiting for.

Luckily, there are things you can do to reset your mind and get yourself back on track. In this audiobook you will find everything you need to know in order to give stress and anxiety the boot once and for all. First, you will learn all about just what stress and anxiety are doing to your body as well as common signs of each. You will then learn how to dig a little deeper into the things that might be causing you mental trouble and how you can start looking at them in a new light.

With that out of the way, you will then find 10 sections dedicated to a wide variety of different approaches to dealing with stress and anxiety once and for all. You will find various types of meditation, suggestions for minimalizing your life, and even a basic self-hypnosis script you can try to convince yourself to turn over a new leaf once and for all. You will also find less esoteric approaches, including an overview of meal prepping effectively, planning ahead through setting the right goals, and taking better care of yourself by doing things like sleeping better and exercising regularly. Finally, you will find a discussion of cognitive behavioral therapy and the ways its exercise can help people who are otherwise at the end of their rope.

So, what are you waiting for? The longer you live with your current levels of stress and anxiety the more difficult it will be to leave them behind once and for all. Stop letting stress and anxiety destroy your sanity and damage your health, get this audiobook today!

You will find

  • A discussion of what cognitive distortions are and why you need to understand your own.
  • The plethora of reasons you should give mindfulness meditation a try as well as a step-by-step guide for doing so.
  • Exercises designed to awaken your kundalini and clear your stress and anxiety at the same time.
  • A beginner’s guide to minimalism and why it might be the answer to removing the extra stress in your life.
  • An easy way to get started clearing your stress and anxiety today with the power of self-hypnosis.
  • A wide variety of cognitive behavior therapy exercises you can try on your own at home that are designed to help you deal with the daily issues that might arise from your stress or anxiety.

And more…

©2018 Mark Madison (P)2019 Mark Madison

What listeners say about Stress Management for Beginners

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GREAT

Helpful self-help audiobook offering information on acquiring methods in order to deal with stress. Simple to follow and engaging. It also has a lot of very valuable exercises to work through. I am satisfied with my purchase and would buy it again.

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Mental Health must-have

This is a truly enlightening audiobook. Best ways if adapting to stress management I got it very helpful in my work.

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Glad I got it and will refer to it it again

I work as a nurse in a psychiatric facility and like how easily I can go by it with my patients and be able to teach them new tactics and approaches for dealing with stress.

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Best book on stress

This is very simple to understand the audiobook, full of helpful information on how to recognize, and cope with, stress. I got it very enlightening. The exercises and tools offer practical help to anyone struggling with stress management. Highly suggested.

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Comprehensive and very practical

This is an outstanding and very practical guide that will help you think about not only the causes of stress and your own stress tolerance form but gives you a variety of simple and effective means for putting strategies into place that will return you to a more enjoyable way of living.

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I really liked the flow of this audiobook

The writer described what mindfulness meditation is and what the advantages of using mindfulness meditation could be. This audiobook was good—clear and simple to follow.

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Good audioBook on Stress Management

Mark Madison is a magnificent writer, and I would love to read more of her how-to books to guarantee that my life remains happy and stress-free.

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learn about Management stress

The audiobook's title pretty much describes the expectations of what's within. You learn about stress, you learn methods for managing that stress and you learn what issues if you ignore the information written in the audiobook. It's pretty simple and short which is both a good and bad thing.

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A pretty good

The audiobook is short but it is tied with helpful knowledge for us to know how to manage stress effectively. I’m very thankful to the writer for sharing this audiobook with us. I suggest this.

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Recommended to all.

This audiobook has taught me a lot to manage stress. As a family man, I have many duties and that made me so stressed seldom. Simply with the help of this audiobook, I became more at ease now even if stress comes on the way.