The book Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD shows how sleep is actually much more important to us than what we initially thought. He explains the deep-rooted reasons why modern human civilization as a whole does not get sufficient sleep, and shows just how badly the consequences of sleep deprivation can affect all of us. This book holds a detailed, comprehensive summary of the original book by Matthew Walker. It succinctly collates all the important facts into easy-to-remember points for quick and effective understanding of the work.

This book holds a detailed, comprehensive summary of the original book by David Horowitz, succinctly collating all the important facts into easy-to-remember points for quick and effective understanding of the original work. You'll be able to hit the ground running and see the benefits from Blitz in the shortest possible time! This book is meant to complement the original book and definitely not replace it.

Boost your negotiation skills and transform into an adept in conflict resolution. Packed with practical advice and easy-to-follow strategies, you will be able to easily apply and integrate all that you have learnt into constant usage in daily life! This book delivers a comprehensive and detailed summary of the original book by Chris Voss, such that the key points as well as important facts are highlighted and captured for you to provide a quick, effective listen. 

This book holds a detailed, comprehensive summary of the original book by Dr. Gundry. It succinctly collates all the important facts into easy-to-remember points for quick and effective understanding of the original work, so that you can hit the ground running and see benefits from The Plant Paradox in the shortest possible time! This book is meant to complement the original book and definitely not to replace it. 

A detailed, comprehensive summary of the original book by Ibram X. Kendi, this book succinctly collates all the important facts into easy-to-remember points for quick and effective understanding of the original work so that you can hit the ground running and start to see the benefits from How to Be an Antiracist in the shortest possible time. 

This audiobook answers the most frequent questions regarding menopause, its causes, symptoms, and treatments according to recent studies and leading specialists in the field. This three-stage phase in every adult woman´s life that marks the end of her fertile reproductive years usually affects them differently depending on their genetic inheritance, lifestyle, daily diet, physical activity, habits, and mental state, among other factors.

What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising, and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street.

Take a moment to imagine yourself as confident woman, with healthy self-esteem, no stress, and well-rested due to profound sleep. It may seem difficult and only possible for other women. But with the right help, it will be within your reach in no time, with almost no effort.

You can’t describe the happiness you felt the moment you got the positive results of your pregnancy test. But only a couple of hours later, you catch yourself worrying about everything that could go wrong. Put the constant worrying to an end, and let’s set things straight. Author Harley Carr knows one size does not fit all, that’s why she hands you a goodie bag with a collection of advice and the newest science-backed facts about pregnancy, effective baby sleep training, and what to do in your baby’s first year.

Does it feel like you’re always on edge and nervous about the future, simply because so much is unknown? In Avoid Stress and Fear for First Time Parents, you’ll discover how to navigate the emotional milestones of prenatal development and prepare yourself for all the surprises; why properly taking care of yourself and your emotions is extremely important as early as possible in the first trimester; and more. 

Getting enough sleep during the first few years of your child’s life is something everyone struggles with - and many parents complain about - yet not many know what the right way to tackle the issue is. In comes sleep training, the holy grail of surviving the early stages of parenthood, and your key to gaining back your sanity.

This workbook is really a useful guide on how to achieve inner peace and tranquility in this hustle and bustle world which we live in. If you are looking to embark on a path that leads to more true happiness, as well as a deeper sense of purpose, then this workbook is definitely for you! Renowned author Jay Shetty not only shares interesting and useful ideas in the book, Think Like A Monk, he also fleshes out a simple step by step regime which we can all use to effectively boost our happiness index and achieve more in life.

In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, the The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.

Internationally renowned psychiatrist, Viktor E. Frankl, endured years of unspeakable horror in Nazi death camps. During, and partly because of his suffering, Dr. Frankl developed a revolutionary approach to psychotherapy known as logotherapy. At the core of his theory is the belief that man's primary motivational force is his search for meaning.

This workbook has been created with the purpose of empowering you with the practical how-to on developing good habits and breaking bad ones. Beyond that, it also shows you how to successfully incorporate these positive changes into your lifestyle and sustain it for the long term....