There is nothing more essential to our health and well-being than breathing. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices.

Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic overbreathing. We often take many more breaths than we need without realizing it, contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.

Time is our biggest worry: There is too little of it. The acclaimed Guardian writer Oliver Burkeman offers a lively, entertaining philosophical guide to time and time management, setting aside superficial efficiency solutions in favor of reckoning with and finding joy in the finitude of human life.

The book Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD shows how sleep is actually much more important to us than what we initially thought. He explains the deep-rooted reasons why modern human civilization as a whole does not get sufficient sleep, and shows just how badly the consequences of sleep deprivation can affect all of us. This book holds a detailed, comprehensive summary of the original book by Matthew Walker. It succinctly collates all the important facts into easy-to-remember points for quick and effective understanding of the work.

You have been breathing your whole life; now, learn how to breathe better to positively influence your mental and physical well-being. This book is exactly what it says it is - a practical guide. Nothing esoteric. Nothing “woo woo”. What you will find in this book can be applied today in a real way to improve your life. Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more than focused conscious breathing.

The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says: "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."

Close Your Mouth is a self-help audiobook containing complete instructions to apply the Buteyko Method for asthma, coughing, wheezing, breathing problems, and nasal congestion. The Buteyko Method can be learned by children and adults alike. It is supported by 20 clinical trials. The Buteyko Method empowers children and adults by re-educating their breathing in order to manage and significantly reduce their asthma for the rest of their lives. Close Your Mouth is the Buteyko Clinic Instruction manual given to each attendee of Patrick's clinics.

In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally charged events from your past can still be haunting you in the form of "trapped emotions" - emotional energies that literally inhabit your body. The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage. 

The vagus nerve is one of the most important yet one of the least understood cranial nerves. Unlocking the power of the vagus nerve is unlocking the ability to live a longer, healthier, and more fulfilled life, free of psychological stressors. Investing in your mental health is affordable and necessary. As opposed to popular belief, it only requires the correct information and orientation in the right path. This the ideal book to get essential and adequate information to guide you with ease into your healthy mental journey.

PTSD, or Post-traumatic stress disorder, is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event, such as a serious accident, a terrorist act, or rape, or who have been threatened with death, sexual violence, or serious injury. The people with a diagnosis of PTSD are defended and insecure about many things in life. This audiobook may offer much to promote the healing and growth of those affected by complex trauma. The vagus nerve controls almost everything in our bodies - that's why you should learn how control and activate it.

Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely. 

Throughout history, super healers have discovered the strength of respiration to beautify the physical, mental, and religious wellbeing in their humans. Once mysterious and sacred, breath practices are now available to everyone. We talk through our audiobook and the Healing Power of the Breath program to examine simple, natural strategies to grow to be calmer, overcome strain, boost energy, recognize your mind, decorate bodily fitness, sleep peacefully, and feel closer to the ones you love 

Mind-body medication is an advanced technique to health and wellness treatment that concentrates on dealing with the individual as the completeness of body, mind, spirit, awareness, as well as spirit. Mind-body medication makes use of the procedures of the mind to affect the wellness of the body. The mind-body strategy to medication supplies a crucial collaboration amongst a vast array of clinical specialists from professionals in the psychological and also clinical health and wellness areas.

Do you suffer from chronic anxiety, panic attacks, depression, or chronic inflammation? Did you know that learning the techniques for Vagus Nerve stimulation can help you truly feel better? If you want to know how that’s possible, keep reading. This audiobook will guide you through the discovery of a fundamental part of your nervous system, and it will show you the characteristics and the potential of Vagus Nerve stimulation. 

Most people don't know about the existence of the vagus nerve and how important it is for our body. It is not just a nerve - it is much more because it influences several organs in our body and, if stimulated correctly, it yields several important benefits. However, in order to benefit from it, it is necessary to understand well how the vagus nerve works and, above all, how to stimulate and activate it.