Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.

This book holds a detailed, comprehensive summary of the original book by Dr. Gundry. It succinctly collates all the important facts into easy-to-remember points for quick and effective understanding of the original work, so that you can hit the ground running and see benefits from The Plant Paradox in the shortest possible time! This book is meant to complement the original book and definitely not to replace it. 

This book holds a detailed, comprehensive summary of the original book by David Horowitz, succinctly collating all the important facts into easy-to-remember points for quick and effective understanding of the original work. You'll be able to hit the ground running and see the benefits from Blitz in the shortest possible time! This book is meant to complement the original book and definitely not replace it.

The book, 12 Rules for Life: An Antidote to Chaos, by Jordan B. Peterson gives us the valuable insights into the forces we know as Order and Chaos. Order represents structure, knowledge, and certainty, while Chaos stands for possibilities, the unknown and sometimes anarchy. One cannot exist without the other and we are the ones who must try to make sense of both in life.

A detailed, comprehensive summary of the original book by Ibram X. Kendi, this book succinctly collates all the important facts into easy-to-remember points for quick and effective understanding of the original work so that you can hit the ground running and start to see the benefits from How to Be an Antiracist in the shortest possible time. 

This workbook is really a useful guide on how to achieve inner peace and tranquility in this hustle and bustle world which we live in. If you are looking to embark on a path that leads to more true happiness, as well as a deeper sense of purpose, then this workbook is definitely for you! Renowned author Jay Shetty not only shares interesting and useful ideas in the book, Think Like A Monk, he also fleshes out a simple step by step regime which we can all use to effectively boost our happiness index and achieve more in life.

You can’t describe the happiness you felt the moment you got the positive results of your pregnancy test. But only a couple of hours later, you catch yourself worrying about everything that could go wrong. Put the constant worrying to an end, and let’s set things straight. Author Harley Carr knows one size does not fit all, that’s why she hands you a goodie bag with a collection of advice and the newest science-backed facts about pregnancy, effective baby sleep training, and what to do in your baby’s first year.

Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.

Does it feel like you’re always on edge and nervous about the future, simply because so much is unknown? In Avoid Stress and Fear for First Time Parents, you’ll discover how to navigate the emotional milestones of prenatal development and prepare yourself for all the surprises; why properly taking care of yourself and your emotions is extremely important as early as possible in the first trimester; and more. 

Am I going to be a good mom? Is my child going to be healthy? I don’t feel any kicks after going to the gym. Did I hurt my baby?It doesn’t matter where you are or what you do, your thoughts constantly turn around this little wonder inside your bump. As beautiful as pregnancy can be, it’s also a scary transition period in life, where big mental and physical changes start to happen. Unfortunately, many women don’t dare to talk about the stress they are experiencing.

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.

In this audiobook, you will discover much about sleep you probably didn’t know. This audiobook delves into the most important issues around sleep in easily understood detail. If you are curious about the nature of sleep, as in how much we actually know about what sleep is, the purpose it serves in our lives, and what happens when we don’t sleep enough, you have ordered the perfect audiobook. 

If уоu hаvе a nеwbоrn, a dеmаnding jоb with сrаzу hоurѕ, оr a hоuѕеful оf сhildrеn, уоu'vе рrоbаblу jоkеd, "Whаt iѕ ѕlеер?" whеnеvеr thе tорiс аriѕеѕ. It mау induсе a сhuсklе but thе truth iѕ thаt gеtting аdеԛuаtе ѕlеер iѕ vitаl tо thе rеѕt оf уоur hеаlth. And уоur hеаlth iѕ vitаl tо уоur реrfоrmаnсе in аll аѕресtѕ оf уоur lifе. 

Would you like to master social skills and build better relationships? Would you like to be able to communicate more effectively? Would you like to better understand your emotions? The truth is, not many people realize what EQ is really all about or what causes its popularity to grow constantly. Emotionally intelligent people are open to new experiences, can show feelings adequate to the situation, either good or bad, and find it easy to socialize with other people and establish new contacts.

Overthinking is a psychological habit that the human brain has developed to be sure it takes the best decision provided certain circumstances. It is not necessarily bad, as otherwise, the irrational brain might take completely wrong decisions. Unfortunately, in such a complicated and connected world like the one we live in, the brain is not always able to identify the outcome of its decisions, and therefore, it gets stuck in the uncertainty.