• Summary of Catherine Price’s How to Break Up With Your Phone

  • By: IDB Books
  • Narrated by: Sally Smith
  • Length: 24 mins

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Publisher's Summary

In How to Break Up With Your Phone (2018), author Catherine Price argues that most smartphone users have a toxic relationship with their phones, one that sabotages their sleep, creativity, and interpersonal relationships. 

Smartphone screens emit blue light that delays the release of melatonin, a neurochemical that signals for the body to rest....

Purchase this in-depth summary to learn more. 

©2020 IDB Books (P)2020 IDB Books

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