-
Summary of Dave Asprey's Fast This Way
- Narrated by: Paul Allen
- Length: 29 mins
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $3.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
-
-
Good read even if you already fast
- By Anonymous User on 01-31-21
By: Dave Asprey
-
Intermittent Fasting
- The Real Secret to Weight Loss & Living Healthy
- By: Fitness and Health Fuel
- Narrated by: Damien Brunetto
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Intermittent fasting can boost your weight loss dramatically if applied correctly, and we will show you exactly how to get started. We cover everything you need to know before getting started, and we will provide you with every detail available today about this type of fasting and its benefits.
-
Super Human
- The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than 20 years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his 40s, Dave is smarter, happier, and more fit and successful than ever before.
-
-
Very IMPORTANT URGENT !!! NEED A PDF FILE
- By nelson on 10-20-19
By: Dave Asprey
-
Summary of Dave Asprey's Head Strong: Key Takeaways & Analysis
- By: Sumoreads
- Narrated by: Michael London Anglado
- Length: 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Don't miss this summary of Dave Asprey's revolutionary look at brain health, Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks. In his book, Asprey provides scientifically based and practical advice to help you maximize your brain energy and increase productivity in everything you do. This Sumoreads summary includes key takeaways and analysis to help you quickly absorb the insight and wisdom of Asprey's best-selling book.
By: Sumoreads
-
Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- By: Dave Asprey
- Narrated by: Dave Asprey, Rick Adamson
- Length: 11 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
-
-
Game Changers is game changing
- By Anwar S on 01-05-19
By: Dave Asprey
-
Head Strong
- The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks
- By: Dave Asprey
- Narrated by: Dave Asprey, Rob Shapiro
- Length: 10 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better - a process known as "biohacking". In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows listeners how to biohack their way to sharper, smarter, faster, more resilient brains.
-
-
I feel like I paid for an infomercial
- By Jenna on 02-14-18
By: Dave Asprey
-
Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
-
-
Good read even if you already fast
- By Anonymous User on 01-31-21
By: Dave Asprey
-
Intermittent Fasting
- The Real Secret to Weight Loss & Living Healthy
- By: Fitness and Health Fuel
- Narrated by: Damien Brunetto
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Intermittent fasting can boost your weight loss dramatically if applied correctly, and we will show you exactly how to get started. We cover everything you need to know before getting started, and we will provide you with every detail available today about this type of fasting and its benefits.
-
Super Human
- The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than 20 years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his 40s, Dave is smarter, happier, and more fit and successful than ever before.
-
-
Very IMPORTANT URGENT !!! NEED A PDF FILE
- By nelson on 10-20-19
By: Dave Asprey
-
Summary of Dave Asprey's Head Strong: Key Takeaways & Analysis
- By: Sumoreads
- Narrated by: Michael London Anglado
- Length: 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Don't miss this summary of Dave Asprey's revolutionary look at brain health, Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks. In his book, Asprey provides scientifically based and practical advice to help you maximize your brain energy and increase productivity in everything you do. This Sumoreads summary includes key takeaways and analysis to help you quickly absorb the insight and wisdom of Asprey's best-selling book.
By: Sumoreads
-
Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- By: Dave Asprey
- Narrated by: Dave Asprey, Rick Adamson
- Length: 11 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
-
-
Game Changers is game changing
- By Anwar S on 01-05-19
By: Dave Asprey
-
Head Strong
- The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks
- By: Dave Asprey
- Narrated by: Dave Asprey, Rob Shapiro
- Length: 10 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better - a process known as "biohacking". In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows listeners how to biohack their way to sharper, smarter, faster, more resilient brains.
-
-
I feel like I paid for an infomercial
- By Jenna on 02-14-18
By: Dave Asprey
-
Summary & Analysis of Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- A Companion to the Book by Dave Asprey
- By: Bookstorian Publishing
- Narrated by: Sarah Rogers
- Length: 2 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
This is a summary and analysis of the book by Dave Asprey and not the original book. Written in a direct and easy to understand way, this audiobook contains an analysis and an in-depth synopsis of each section of the original book, breaking down the most important ideas and recommendations. In Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever, Dave Asprey proposes a revolutionary approach to anti-aging that will help you increase your performance and quality of life at any age.
-
Extreme Weight Loss Hypnosis for Women
- Rapid and Natural Way to Lose Weight Through Powerful Hypnosis and Meditation. Stop Emotional Eating and Build Healthy Eating Habits with Positive Affirmations
- By: Michelle Rowse
- Narrated by: Dona Jackson
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Weight loss is one of the many reasons why people seek out hypnotherapy. With food cravings being one of the hardest obstacles to conquer in any kind of diet, this technique is an excellent way to get your body back to a state of balance. If you are looking to shed pounds in a hurry without having to resort to drastic measures like diet pills or extreme exercise regimes, then this program might be the perfect solution.
-
-
Meditation helped me a lot
- By Minnie99 on 09-07-21
By: Michelle Rowse
-
Lifespan
- Why We Age - and Why We Don't Have To
- By: David A. Sinclair PhD, Matthew D. LaPlante
- Narrated by: David A. Sinclair PhD
- Length: 11 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.
-
-
Good Science, Questionable Interests
- By Thomas on 01-09-20
By: David A. Sinclair PhD, and others
-
High Performance Habits
- How Extraordinary People Become That Way
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 10 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
After extensive original research and a decade as the world's highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success. Based on one of the largest surveys ever conducted on high performers, it turns out that just six habits move the needle the most in helping you succeed. Adopt these six habits and you win. Neglect them and life is a never-ending struggle. We all want to be high performing in every area of our lives. But how?
-
-
Skip the First 3 Chapters
- By John on 07-20-18
By: Brendon Burchard
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
-
I never knew what insulin did. OH MY GOSH!!!
- By Dennis on 07-23-19
By: Jimmy Moore, and others
-
Rapid Weight Loss Hypnosis for Women
- Extreme Self-Hypnosis with Meditation and Affirmations to Increase Your Motivation and Lose Weight
- By: Mary Good
- Narrated by: Lorraine Crowston
- Length: 5 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to learn self-hypnosis with meditation and affirmations to increase your motivation and lose weight? Hypnosis is a human condition entailing focus, reduced outer recognition, and an improved capacity to respond to suggestions. This audiobook covers: How the mind works, how hypnosis can help you to lose weight, self-hypnosis to control food cravings, self-hypnosis exercises, hypnosis for weight loss, guided meditation for weight loss, powerful affirmations for weight loss, and much more!
By: Mary Good
-
The Plant Paradox Quick and Easy
- The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
- By: Steven R. Gundry MD
- Narrated by: Sean Patrick Hopkins
- Length: 4 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
In Dr. Steven Gundry’s breakout best-seller The Plant Paradox, people learned the surprising truth about foods that have long been regarded as healthy. Lectins - a type of protein found in fruits, vegetables, legumes, dairy, and grains - wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin-free. His 30-day challenge offers incentives, support, and results along with a toolkit for success.
-
-
To Find/Download Accompanying PDF:
- By T. Burs on 12-16-19
-
The Cancer Code
- A Revolutionary New Understanding of a Medical Mystery
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline...but the “War on Cancer” has hardly been won. In The Cancer Code, Dr. Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease - what it is, how it manifests, and why it is so challenging to treat.
-
-
Not helpful for a cancer patient
- By KattyG on 11-25-20
By: Dr. Jason Fung
-
Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- By: Shawn Stevenson
- Narrated by: Shawn Stevenson
- Length: 14 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier.
-
-
It's Good. Nothing New Though.
- By Sean T. Connolly on 01-17-21
By: Shawn Stevenson
-
Autophagy: Self-Preservation for Anti Aging and Natural Healing. Intermittent Fasting for Weight Loss & Self Cleansing: Healthy Eating
- By: Adelle Montignac
- Narrated by: Una McGruber
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book will teach you how to lose weight, gain muscle, and feel a lot better using the simple technique known as autophagy. If you have been struggling for a very long time to lose weight and/or gain muscle, then this book is for you. Not only will we teach you how to go about it the right way, but we will also give you many steps which can be used practically as you're listening to this book. You will be thrilled with the information that has been provided to you in this book.
-
-
A lack of natural detoxing
- By George Summers on 04-25-20
By: Adelle Montignac
-
Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health
- By: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrated by: Brian Nishii, Courtney Patterson, Piper Goodeve
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
-
-
Somewhat misleading, but OK "how to" guide
- By Amazon Customer on 04-13-20
By: Dr. Jason Fung, and others
-
The Pegan Diet
- 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
- By: Mark Hyman MD
- Narrated by: Mark Hyman MD
- Length: 4 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Twelve-time New York Times best-selling author Mark Hyman, MD, explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.
-
-
Right on the "Mark"
- By Anonymous User on 02-25-21
By: Mark Hyman MD
Publisher's Summary
No time to read/listen to the original book? Get the main key insights from this Summary of Dave Asprey’s Fast This Way in 23 minutes or less.
A few key insights from chapter one:
1. The type of fasting Dave Asprey discusses is applicable to any person regardless of biology, psychology, or spirituality.
2. Fasting simply means to go without a certain thing, be it food, substances, working, sex, or other people.
3. Fasting involves turning away from what you think you cannot routinely live without. It does not mean to cut it off completely, though.
4. When you go without something, you truly gauge your dependence on it.
More from the same
Author
What listeners say about Summary of Dave Asprey's Fast This Way
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Sally C.
- 02-21-22
Good but more.
This was great but almost a little too abbreviated. One or two sentences extra after each point would have been really helpful. But it pointed me in the right direction, which is Asprey's book for more information. Thank you!!