For nearly 20 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs' Say Good Night to Insomnia. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.

If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep - both what your problems are and how to solve them. Dubbed the "Sleep Whisperer" by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now he's bringing his experiences out from under the covers - redefining what it means to have optimal sleep and get the ZZZs you really need.

Getting a good night's sleep is extremely important for your wellbeing and health. When you don't, your mind and body are not functioning properly and this can have a huge negative impact on your daily life. But let’s not forget that time is a valuable currency that we must not waste. It is one of the most precious tools in our arsenal. Using your time wisely is what will truly make the difference between mediocrity and greatness.

Do you have a head full of thoughts? Do you feel anxiety that keeps preventing you from serenely living your life? Don’t worry, we will teach you to overcome anxiety and worries, thus improving your life, your social relationships, and much more. This book is the solution to one of the most common problems in the modern era. Overthinking can help you achieve the serenity you deserve.

Insomnia isn’t just a minor disturbance. Your body needs sleep to recharge its batteries, undo damage, and heal. Chronic under-sleeping will have negative consequences down the line, which is why the time has come to work on improving your sleep patterns. While this may seem like a mission impossible at the moment, starting to enjoy much better sleep is within your reach. The secret to quality sleep is discovering a science-based approach that will address your particular problem.

Amazon best-selling author Anthony Glenn presents the remarkable findings of the impact of sleep on our health and how to incorporate healing tips for a good night’s rest into our lives. Based on his expertise of over 15 years of working with clients, as well as his personal experience of transformation from a sufferer of insomnia and panic attacks to a perfectly healthy and fulfilled individual, Anthony answers the question: How can sleep hygiene impact our physical and mental health?

Do you want to figure out how to control ADHD? ADHD is a genuine issue, but guess what? There is a solution. It doesn't matter where you stand on the issue; whether you have received a professional diagnosis of ADHD or a caregiver for someone who has this disorder, you may find it really beneficial to listen to the contents of this audiobook. At the very least, you will have learned how to effectively handle some of the most frequent and unpleasant symptoms by the time you have finished listening to this article.

You are a step away from discovering the powerful strategies you should incorporate into your life to improve your brain, deal with anxiety, boost your memory, become better at your work, become a better problem solver, and much more! This audiobook seeks to give you a comprehensive understanding of the brain to show you exactly how it works, as well as how you can enhance its performance for optimum mental, emotional, and physical health.

This book aims to help you improve all facets of your life so you can approach the next phase of your life with an improved outlook and excitement, because you’ve let go of bad habits and anything that can hinder you. Hypnosis is an effective and positive way to change your mindset, helping you break old habits and formulate new, positive ones. The information outlined in this audiobook will provide powerful insights, guidelines, and processes that will enable you to improve your physical and emotional life with easy exercises.

Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.

Learn the best time to do everything - from drink your coffee to have sex, or go for a run - according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun.

Do you have a hard time falling asleep at night? Do you feel exhausted even before a new day begins? This will be your best purchase of this year because it is loaded with fantastic teachings to guide you into a deep sleep, give you relief from anxiety, and provide you with practical steps to help you ease into rest in the comfort of your home or anywhere you desire to take a nap. You’ll learn how to relax your mind and body during difficult times and get a full night’s rest via self-hypnosis and various sleep hypnosis scripts for deep sleep.

These proven guided meditation and bedtime stories are proven to relax your mind, your body, and your soul for ultimate relaxation and peaceful vibes.

Many patients suffer from anxiety disorders and depression at the same time. Frequently, vague, undifferentiated diagnoses such as "mixed anxiety and depression" or "adjustment disorder" are used. Accordingly, the therapeutic procedure is also poorly differentiated. The aim of the book is to facilitate the precise diagnostic assessment and targeted treatment of anxiety disorders and depression.