• Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven Gundry

  • By: Alexander Jones
  • Narrated by: Mark Dunn
  • Length: 3 hrs and 7 mins
  • 4.7 out of 5 stars (56 ratings)

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Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven Gundry

By: Alexander Jones
Narrated by: Mark Dunn
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Publisher's Summary

Disclaimer: This is a summary of The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain by Dr. Steven Gundry. It summarizes the book in detail to help people understand and implement the original work by Dr. Gundry. This book is not meant to replace the original book but to serve as a companion to it.

In this book summary, you’ll discover:

  • How plants use gluten and lectin as part of a built-in defense system to fight against plant eaters (chapter one)
  • A critical discovery that earned humans a weapon and a key advantage in the war with plants (chapter two)
  • How lectins can attach themselves to the border of every intestinal cell and cause the body’s immune system to weaken (chapter three)
  • How seven deadly disruptors come together and conspire with lectins to make people fat and sick (chapter four)
  • How the modern diet makes you fat and sick (chapter five)
  • How overconsumption of animal protein encourages ageing - (chapter six)
  • List of foods you can consume during phase one cleansing - (chapter seven)
  • A supplement that'll help protect your gut lining as well as prevent dementia and neurological issues associated with ageing (chapter eight)
  • Two strategies you can use to restrict animal protein consumption without feeling deprived (chapter nine)
  • Why fruits - which are high in fructose should not be part of the diet of cancer patients (chapter ten)
  • An executive summary of the original book, a concise chapter-by-chapter summary, as well as key takeaways from each chapter
  • And much, much more!

If you're ready to charge of your health, download your copy of this book summary today! 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Alexander Jones (P)2018 Alexander Jones

What listeners say about Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven Gundry

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helpful + recording has a big burp

appreciated the synopsis but not the belch a few minutes into in chapter 10! oh my gosh!

1 person found this helpful

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Happy purchase

Well presented and packed full of helpful information. I've found it very informative. By listening to this book I have learned a lot about the subject. If anyone interested in the subject should listen.

1 person found this helpful

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very informative.

I will listen again and take notes or have the hard copy too. that is the only challenge I have with audio instructional books.

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Very good book.

Very good book. The book gives a decent summary of The Plant Paradox and discusses the pros and cons of Dr. Steven Gundry's theories well. I need it. Thank you, author.

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It covers the fundamental focuses appeared!

It covers the fundamental focuses appeared in the book shows us as for it. I would propose investigating the rundown and after that purchase the book. Much appreciated writer for sharing this new book.

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Short and sweet.

Short and sweet. Provides the most useful info that you would need to learn what you should and should not eat and WHY!

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This is a great book with good information.

This is a great book with good information. Well explained this book. A good quick listen with research to support the writer's analysis. Thank you, author.

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Brilliant!

Brilliant!! Great info! Spot on tips and very methodical. Look no further! This is your guide right here!

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Wonderful book!

Wonderful book! This kept my interest from beginning to end. Would love to see more from this author.

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I got much information with the help of this book.

I got much information with the help of this book. This guide is very instructive. There are lots of tips and tricks that are very helpful. Great book!

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Profile Image for  Arlene  Sayre
  • Arlene Sayre
  • 07-29-19

A good one.

A good one. I am sure that too of everything is not good. Maybe this book entails it all. I am not against healthy foods but this may be the book that can help on some of the autoimmune diseases. Worth it.

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Profile Image for  Larry Ashford
  • Larry Ashford
  • 07-28-19

Very good book.

Very good book. The book gives a decent summary of The Plant Paradox and discusses the pros and cons of Dr. Steven Gundry's theories well. I need it. Thank you, author.

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    4 out of 5 stars
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  • William M Collins
  • 07-25-19

Well written easy to understand guide.

Well written easy to understand guide. Enhanced my understanding significantly. The technical section was particularly well explained.

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    4 out of 5 stars
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  • Judith G Silva
  • 07-14-19

This book is a good, short intro to the topic.

This book is a good, short intro to the topic. Easy to listen and the excellent chapter headings make it easy to jump around if you like to listen to that way.

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    4 out of 5 stars
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  • Robinson
  • 06-24-19

Dr.Gundry has done extensive research!

Dr.Gundry has done extensive research!
Very informative, I will follow this plan for the rest of my life!

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    4 out of 5 stars
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  • Ellie
  • 06-24-19

4 out of 5 stars!

If you follow the program like I'm doing you will lost a lot of weight even if you think you are healthy and you don't have to loose weight you must listen to this book.

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    4 out of 5 stars
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Profile Image for Barnett
  • Barnett
  • 06-18-19

It is an eye opener.

It is an eye opener. Every single person on this planet should read it to at least get the general idea about what to do and what to eat to live a better life.