Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine. 

With his personalized approach, Dr. Ornish brings you the future of medicine today: the tools to customize a way of eating, managing stress, and exercising that is based on your own desires, needs, and genetic predispositions. Your genes are not your fate. New research by Dr. Ornish and his colleagues shows that changing what you eat and how you live may actually alter, for the better, how your genes are expressed.

In her book, Brené Brown takes readers on a journey exploring the gifts of imperfection. She provides 10 guideposts to lead readers along this journey. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.) 

In this fast guide you'll be taken by the hand through a summary and analysis of: Executive summary of the uninhabitable Earth, the key takeaways from each chapter and a Brief chapter-by-chapter summaries. You can start and finish this in an hour or less and get all the valuable information from the original book to help shape your understanding about the global warming and our pending Armageddon. 

Go Books offers an in-depth look into some of the most popular and informative books of the last two decades. Whether you are using these audiobooks as a study guide, reference material, further connection to the original book, or simply a way to retrieve the content and material faster...Our goal is to provide value to every listener. This summary audiobook breaks down all the big ideas, key points, and facts so the listener can quickly and easily understand the content.

This summary guide is proudly brought to you by David Volt. It contains a comprehensive, well detailed summary and key takeaways of the original book by Mark R. Levin. It summarizes the book in detail, to help people effectively understand, articulate, and imbibe the original work by Mark. 

The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.

Jim Collins' thoroughly researched look at corporate success, Good to Great: Why Some Companies Make the Leap and Others Don't, offers practical, well-researched advice on how truly great companies differentiate themselves from the merely good. This SUMOREADS Summary & Analysis offers supplementary material to Good to Great to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes!

In his book, Ray Dalio shares the unconventional principles he's developed, refined, and used over the past 40 years to create unique results in both life and business - and which any person or organization can adopt to help achieve his or her goals. This audiobook summary allows you to skip to the nuggets of wisdom and actionable content in a very easily absorbed way, including key takeaways at the end of each chapter. 

Dr. Barbara Oakley and Olav Schewe have both struggled in the past with their learning. But they have found techniques to help them master any material. Building on insights from neuroscience and cognitive psychology, they give you a crash course to improve your ability to learn, no matter what the subject is. 

A comprehensive summary of Talking to Strangers: What We Should Know about the People We Don’t Know by Malcolm Gladwell. Talking to Strangers is nothing short of powerful, insightful, and highly revelatory. It tears the very fabric of what you should look out for when talking to strangers and replaces them with proven, real time instances that shape and redefine your outlook of the subject matter. It is not just a book. It is a tool for building successful and honest interpersonal relationships with those you know, as much as those you do not.

Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in full - the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can broken down into a simple equation: H = N/C. Or, Health = Nutrient intake per Calorie consumed. 

Why are Danes the world's happiest people? Would you like to settle into the hyggelig theme of your life? Why are people so crazy about hygge? With the Danish art of hygge, you can have all of that happiness, and it's easier to achieve than you would ever think. Too many of us live in the insane and hectic world of jobs, families, and social life. We often forget that things could be easier, and the greatest pleasures are often pushed to the side. Now, you can enjoy your life each day with this audiobook.

Are you a woman over 50 who likes to stay fit? Do you want to unlock the secrets to accelerating fat loss to lead a healthier and happier life? Do you want to lose weight quickly while still enjoying your favorite foods? Intermittent fasting isn’t some new fad diet - it’s an entirely different way of eating, one that is designed to help you get the most nutrients from the foods you do eat, while also helping keep your total calories down. The goal of this beginner’s guide is to provide everything you need to know about intermittent fasting, to get started.

Omad Diet the Hidden Secret That Works explains the benefits of having one meal a day. Omad diet has been around forever. Omad diet is very beneficial if you have health problems, it helps control and many times reverse health problems.