-
Summary of Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases: A Comprehensive Summary to the Book of Dean Ornish MD
- Narrated by: David Bernard
- Length: 1 hr and 24 mins
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- By: Dean Ornish, Anne Ornish
- Narrated by: Dean Ornish, Anne Ornish
- Length: 8 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine.
-
-
Surprisingly awful
- By Nicole K. on 03-22-19
By: Dean Ornish, and others
-
The Spectrum
- A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health
- By: Dean Ornish M.D.
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 3 hrs and 28 mins
- Abridged
-
Overall
-
Performance
-
Story
With his personalized approach, Dr. Ornish brings you the future of medicine today: the tools to customize a way of eating, managing stress, and exercising that is based on your own desires, needs, and genetic predispositions. Your genes are not your fate. New research by Dr. Ornish and his colleagues shows that changing what you eat and how you live may actually alter, for the better, how your genes are expressed.
-
-
Pleasant to Listen to and Informative
- By Frances on 06-05-08
By: Dean Ornish M.D.
-
Summary of The Gifts of Imperfection
- Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
- By: Book Avenue
- Narrated by: Leanne Thompson
- Length: 1 hr and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her book, Brené Brown takes readers on a journey exploring the gifts of imperfection. She provides 10 guideposts to lead readers along this journey. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)
-
-
Absolutely amazing book!
- By Linda on 07-18-18
By: Book Avenue
-
Summary of the Uninhabitable Earth: Life After Warming
- By: Jennifer Wider
- Narrated by: Jessica MacPherson
- Length: 1 hr and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this fast guide you'll be taken by the hand through a summary and analysis of: Executive summary of the uninhabitable Earth, the key takeaways from each chapter and a Brief chapter-by-chapter summaries. You can start and finish this in an hour or less and get all the valuable information from the original book to help shape your understanding about the global warming and our pending Armageddon.
-
-
Poor summary
- By Caroline Pufalt on 09-08-19
By: Jennifer Wider
-
Summary of 13 Things Mentally Strong People Don't Do
- Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success by Amy Morin
- By: Go Books
- Narrated by: Jennifer Joy Maskell
- Length: 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Go Books offers an in-depth look into some of the most popular and informative books of the last two decades. Whether you are using these audiobooks as a study guide, reference material, further connection to the original book, or simply a way to retrieve the content and material faster...Our goal is to provide value to every listener. This summary audiobook breaks down all the big ideas, key points, and facts so the listener can quickly and easily understand the content.
-
-
Wonderful audiobook!
- By Justin on 04-22-21
By: Go Books
-
The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- By: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
-
-
We've Been Lied To... Again.
- By Hill Tomlinson on 08-10-17
By: T. Colin Campbell PhD, and others
-
Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- By: Dean Ornish, Anne Ornish
- Narrated by: Dean Ornish, Anne Ornish
- Length: 8 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine.
-
-
Surprisingly awful
- By Nicole K. on 03-22-19
By: Dean Ornish, and others
-
The Spectrum
- A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health
- By: Dean Ornish M.D.
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 3 hrs and 28 mins
- Abridged
-
Overall
-
Performance
-
Story
With his personalized approach, Dr. Ornish brings you the future of medicine today: the tools to customize a way of eating, managing stress, and exercising that is based on your own desires, needs, and genetic predispositions. Your genes are not your fate. New research by Dr. Ornish and his colleagues shows that changing what you eat and how you live may actually alter, for the better, how your genes are expressed.
-
-
Pleasant to Listen to and Informative
- By Frances on 06-05-08
By: Dean Ornish M.D.
-
Summary of The Gifts of Imperfection
- Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
- By: Book Avenue
- Narrated by: Leanne Thompson
- Length: 1 hr and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her book, Brené Brown takes readers on a journey exploring the gifts of imperfection. She provides 10 guideposts to lead readers along this journey. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)
-
-
Absolutely amazing book!
- By Linda on 07-18-18
By: Book Avenue
-
Summary of the Uninhabitable Earth: Life After Warming
- By: Jennifer Wider
- Narrated by: Jessica MacPherson
- Length: 1 hr and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this fast guide you'll be taken by the hand through a summary and analysis of: Executive summary of the uninhabitable Earth, the key takeaways from each chapter and a Brief chapter-by-chapter summaries. You can start and finish this in an hour or less and get all the valuable information from the original book to help shape your understanding about the global warming and our pending Armageddon.
-
-
Poor summary
- By Caroline Pufalt on 09-08-19
By: Jennifer Wider
-
Summary of 13 Things Mentally Strong People Don't Do
- Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success by Amy Morin
- By: Go Books
- Narrated by: Jennifer Joy Maskell
- Length: 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Go Books offers an in-depth look into some of the most popular and informative books of the last two decades. Whether you are using these audiobooks as a study guide, reference material, further connection to the original book, or simply a way to retrieve the content and material faster...Our goal is to provide value to every listener. This summary audiobook breaks down all the big ideas, key points, and facts so the listener can quickly and easily understand the content.
-
-
Wonderful audiobook!
- By Justin on 04-22-21
By: Go Books
-
The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- By: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
-
-
We've Been Lied To... Again.
- By Hill Tomlinson on 08-10-17
By: T. Colin Campbell PhD, and others
-
Summary of Unfreedom of the Press: A Comprehensive Summary to the Book of Mark R. Levin
- By: David Volt
- Narrated by: Katrina Joyner
- Length: 1 hr and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
This summary guide is proudly brought to you by David Volt. It contains a comprehensive, well detailed summary and key takeaways of the original book by Mark R. Levin. It summarizes the book in detail, to help people effectively understand, articulate, and imbibe the original work by Mark.
-
-
Easy to follow
- By SevCo on 04-06-21
By: David Volt
-
Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
-
-
PDF?
- By Z. Belle on 07-24-20
By: Will Bulsiewicz
-
Summary of Jim Collins' Good to Great: Key Takeaways & Analysis
- By: Sumoreads
- Narrated by: Michael London Anglado
- Length: 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Jim Collins' thoroughly researched look at corporate success, Good to Great: Why Some Companies Make the Leap and Others Don't, offers practical, well-researched advice on how truly great companies differentiate themselves from the merely good. This SUMOREADS Summary & Analysis offers supplementary material to Good to Great to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes!
-
-
I want my money back...
- By Adam A. Adams on 05-21-20
By: Sumoreads
-
Summary of Principles: Life and Work
- By Ray Dalio
- By: In a Nutshell Publishing
- Narrated by: David Margittai
- Length: 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
In his book, Ray Dalio shares the unconventional principles he's developed, refined, and used over the past 40 years to create unique results in both life and business - and which any person or organization can adopt to help achieve his or her goals. This audiobook summary allows you to skip to the nuggets of wisdom and actionable content in a very easily absorbed way, including key takeaways at the end of each chapter.
-
-
great summary
- By Carlos Olea on 02-01-20
-
Learn like a Pro
- Science-Based Tools to Become Better at Anything
- By: Barbara Oakley PhD, Olav Schewe
- Narrated by: Robert Petkoff
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Barbara Oakley and Olav Schewe have both struggled in the past with their learning. But they have found techniques to help them master any material. Building on insights from neuroscience and cognitive psychology, they give you a crash course to improve your ability to learn, no matter what the subject is.
-
-
short and sweet
- By james on 06-07-21
By: Barbara Oakley PhD, and others
-
Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- By: Robert H. Lustig
- Narrated by: Charles Constant
- Length: 12 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.
-
-
Could be better
- By Roger Brown on 05-11-21
By: Robert H. Lustig
-
Summary of Talking to Strangers: What We Should Know About the People We Don't Know
- By: OneHour Reads
- Narrated by: Courtney Encheff
- Length: 1 hr and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
A comprehensive summary of Talking to Strangers: What We Should Know about the People We Don’t Know by Malcolm Gladwell. Talking to Strangers is nothing short of powerful, insightful, and highly revelatory. It tears the very fabric of what you should look out for when talking to strangers and replaces them with proven, real time instances that shape and redefine your outlook of the subject matter. It is not just a book. It is a tool for building successful and honest interpersonal relationships with those you know, as much as those you do not.
-
-
Storytelling but nothing to really learn
- By Amazon Customer on 07-10-20
By: OneHour Reads
-
Eat for Life
- The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
- By: Joel Fuhrman
- Narrated by: Joel Fuhrman, Timothy Andrés Pabon
- Length: 9 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in full - the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can broken down into a simple equation: H = N/C. Or, Health = Nutrient intake per Calorie consumed.
-
-
Terrible reading. Poor pronunciations.
- By Nancy on 03-15-20
By: Joel Fuhrman
-
A Journey Towards Hygge
- Know the Ultimate Danish Secrets to Live a Balanced and Cozy Life Full of Happiness and Contentment
- By: Jarred Katzenberg
- Narrated by: Jim Clark
- Length: 14 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why are Danes the world's happiest people? Would you like to settle into the hyggelig theme of your life? Why are people so crazy about hygge? With the Danish art of hygge, you can have all of that happiness, and it's easier to achieve than you would ever think. Too many of us live in the insane and hectic world of jobs, families, and social life. We often forget that things could be easier, and the greatest pleasures are often pushed to the side. Now, you can enjoy your life each day with this audiobook.
-
Intermittent Fasting for Women Over 50
- A Scientific Plan to Accelerate Weight Loss, Increase Your Energy, and Improve Your Health. Burn Fat and Feel Better Without Sacrificing Your Favorite Foods
- By: Melany Stephens
- Narrated by: Marie Tang
- Length: 5 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Are you a woman over 50 who likes to stay fit? Do you want to unlock the secrets to accelerating fat loss to lead a healthier and happier life? Do you want to lose weight quickly while still enjoying your favorite foods? Intermittent fasting isn’t some new fad diet - it’s an entirely different way of eating, one that is designed to help you get the most nutrients from the foods you do eat, while also helping keep your total calories down. The goal of this beginner’s guide is to provide everything you need to know about intermittent fasting, to get started.
By: Melany Stephens
-
Omad Diet the Hidden Secret That Works: Explode Your Weight-Loss Progress with This Effortless Tip
- By: Susan Zeppieri, Francis Zeppieri
- Narrated by: David Van Der Molen
- Length: 1 hr and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Omad Diet the Hidden Secret That Works explains the benefits of having one meal a day. Omad diet has been around forever. Omad diet is very beneficial if you have health problems, it helps control and many times reverse health problems.
By: Susan Zeppieri, and others
-
Sirtfood Diet
- The Ultimate Step by Step Guides to Losing Weight and Burning Fat Using the Secret of the Famous Skinny Gene
- By: Richard R. Raymonds
- Narrated by: Kevin Liang
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to lose up to four pounds a week while still enjoying your favorite foods? Do you feel like no matter how hard you try and how many different diets you go on, you always seem to be stuck at the same weight? If yes, then keep reading...The guide has been prepared to quench your curiosity, provide an eating plan with your favorite foods and guide you on how to lose weight fast, achieve noticeable slimmer figures, and live a healthy life by practicing the Sirtfood diet. Sirtfood diet saves time during preparation, can be done by anyone, easy, and not costly to prepare.
Publisher's Summary
A Comprehensive Summary of Undo It! by Dean Ornish MD and Anne Ornish
About the Original Book
In the book Undo It! by Dean Ornish MD and Anne Ornish, Dean shows how to fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms.
About This Summary
This summary guide is proudly brought to you by Mercy Brain. It contains a comprehensive, well detailed summary and key takeaways of the original book by Dean Ornish MD and Anne Ornish. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work.
Disclaimer: This audiobook is not meant to replace the original book but to serve as a companion to it.
What listeners say about Summary of Undo It!
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Jason T
- 09-15-19
special and extraordinary scientific studies
This material is substantiated with special and extraordinary scientific studies. This book is the next guide to better health. Its up to date and helpful.
1 person found this helpful
-
Overall
-
Performance
-
Story
- alfred
- 09-15-19
what, why and how !!!
This book describes what it is all about , why it works and how you can make it work for you. its a very powerful book.
1 person found this helpful
-
Overall
-
Performance
-
Story
- Mene Olive
- 09-14-19
Explanation helped
I didn't even notice until now that i have been the cause of my problems. this book helped me to discover my faults and also provided a solution for me . thanks for the explanation .
1 person found this helpful
-
Overall
-
Performance
-
Story
- Jette R Hogenmiller
- 05-09-22
Narration makes it hard to listen to
Very cryptic delivery and so it was painful to listen to the narration it just was very flat
-
Overall
-
Performance
-
Story
- Queen Sarah
- 01-25-20
Helpful!
She sat confused not knowing what to do until I came in. it was just all about her weight. she had gained so much in a few weeks and was feeling terrible and sick. I only had to let her know some things i learned from this author and she had a smile on her face. Thanks for empowering me with the right info to help others . this summary book was helpful.
-
Overall
-
Performance
-
Story
- Mercy Samuel
- 01-25-20
Am glad !
I listened to this book out of curiosity and am glad i did. it would have been a great loss if i had ignored it.
-
Overall
-
Performance
-
Story
- Hillary James
- 01-25-20
Not my last time
This is not going to be the last time i will listen t this book. The more i listen , the better i understand and apply. . .
-
Overall
-
Performance
-
Story
- Frank Cise
- 01-25-20
Solving high cholesterol
it seems to have been better. . . Have finally gotten the answers to my questions . I found the solution for high cholesterol. seeing the many changes in my health prompted this comment. This summary was worth listening
-
Overall
-
Performance
-
Story
- Dennis F
- 01-25-20
relieved and relaxed
I ended up feeling relieved and relaxed knowing that i can undo what wrong has been done to my health in the past. thanks for recommending
-
Overall
-
Performance
-
Story
- jamelica James
- 01-25-20
Love it
its an outstanding book with meaningful information. A little more application and a life changing experience will occur. I loved it
-
Overall
-
Performance
-
Story

- Rashid
- 05-30-20
informative book
listen for a second time. might have to get the book. simple and easy to follow.
-
Overall
-
Performance
-
Story

- leem
- 01-24-20
Good health Infos
I highly recommend this book for those who have various diseases or family members that do. You can reverse these conditions by life style changes. Amazing information!
-
Overall
-
Performance
-
Story

- Anonymous User
- 01-23-20
change is awesome!
This complete approach to healing is what really can make a difference. It can change a life, but it needs commitment.
-
Overall
-
Performance
-
Story

- Zion
- 01-23-20
Awesome information
Good book for starting or maintaining a healthy lifestyle!! Great book for anyone to begin to take charge of health. I loved the book. Many suggestions that are relatively simple to attain.
-
Overall
-
Performance
-
Story

- Anonymous User
- 01-23-20
Everyone should know this!
This is actually a full explanation of why you need to change your eating habits for better health. Interesting and completely informative. We’d all live over a 100 if we lived this way.
-
Overall
-
Performance
-
Story

- Windee
- 01-23-20
motivating book!
This is more that a diet book it covers lifestyle recommendations that make this a better overall book for reversing chronic diseases and improved health. I found the lifestyle changes something better presented than in similar books.
-
Overall
-
Performance
-
Story

- Hadassah
- 01-23-20
the are great infos
Whether you suffer from a chronic disease or want to prevent illness, you’ll be well informed with realistic, simplified, encouraging and evidenced-based advice from the leaders in health promotion. It can change your and your loved ones’ lives.
-
Overall
-
Performance
-
Story

- O. Eze
- 01-22-20
A well summarized detail guide .
I love all the recipes in this book. I encourage this book for a healthy lifestyle.
-
Overall
-
Performance
-
Story

- Amak A
- 01-22-20
it was a quick one
Quite an interesting piece, precise and quick to listen as well. I must commend this book.
-
Overall
-
Performance
-
Story

- Monica G
- 01-22-20
important book
Whether you want to reverse heart disease, diabetes, and other chronic diseases or your goal is for optimal health and happiness; this book shares why certain lifestyle changes are so important and provides the tools to live your best life
-
Overall
-
Performance
-
Story

- Anonymous User
- 10-17-19
disappointing
Very disappointing summary of what I was hoping to be a great book. Very general with hardly any specifics, would not recommend. I have not read the original book, but this summary has put me off. I wasted my time listening to this.