• Summary of Undo It!

  • How Simple Lifestyle Changes Can Reverse Most Chronic Diseases: A Comprehensive Summary to the Book of Dean Ornish MD
  • By: Mercy Brain
  • Narrated by: David Bernard
  • Length: 1 hr and 24 mins
  • 4.8 out of 5 stars (85 ratings)

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Summary of Undo It!

By: Mercy Brain
Narrated by: David Bernard
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Publisher's Summary

A Comprehensive Summary of Undo It! by Dean Ornish MD and Anne Ornish

About the Original Book

In the book Undo It! by Dean Ornish MD and Anne Ornish, Dean shows how to fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms.

About This Summary

This summary guide is proudly brought to you by Mercy Brain. It contains a comprehensive, well detailed summary and key takeaways of the original book by Dean Ornish MD and Anne Ornish. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work. 

Disclaimer: This audiobook is not meant to replace the original book but to serve as a companion to it.

©2019 Mercy Brain (P)2019 Mercy Brain
  • Unabridged Audiobook

What listeners say about Summary of Undo It!

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special and extraordinary scientific studies

This material is substantiated with special and extraordinary scientific studies. This book is the next guide to better health. Its up to date and helpful.

1 person found this helpful

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what, why and how !!!

This book describes what it is all about , why it works and how you can make it work for you. its a very powerful book.

1 person found this helpful

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Explanation helped

I didn't even notice until now that i have been the cause of my problems. this book helped me to discover my faults and also provided a solution for me . thanks for the explanation .

1 person found this helpful

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    2 out of 5 stars
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I'd like a refund

terrible all around. ugh. not complete sentences..the reader has disturbing tone. just awful refund please

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    1 out of 5 stars
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    3 out of 5 stars

Narration makes it hard to listen to

Very cryptic delivery and so it was painful to listen to the narration it just was very flat

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Good advice for health care

I got help for high blood pressure from this book. your advice is working well for me.

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Quite comprehensive.

My health situation changed for good. Sicknesses and diseases no longer have a say in my life . Thanks for this guideline.

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Quite helpful

I went half way with the book but couldnt finish because of my schedule. This audio book helped me to finally get the details information of the main book. I wouldnt ignore summary books any more .

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Adaptation easy

living a more complex life for a long time . This book opened my eyes to the opposite of it all. Thanks for making sure i had this book . i am gradually adapting your advice and suggestions

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Simple tips

have been able to adapt to some of the simple lifestyle tips this book shared in a short time . i had to listen to the book over and over again to get prepared for this journey. it was worth doing .

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  • Rashid
  • 05-30-20

informative book

listen for a second time. might have to get the book. simple and easy to follow.

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  • leem
  • 01-24-20

Good health Infos

I highly recommend this book for those who have various diseases or family members that do. You can reverse these conditions by life style changes. Amazing information!

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  • Anonymous User
  • 01-23-20

change is awesome!

This complete approach to healing is what really can make a difference. It can change a life, but it needs commitment.

  • Overall
    5 out of 5 stars
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  • Zion
  • 01-23-20

Awesome information

Good book for starting or maintaining a healthy lifestyle!! Great book for anyone to begin to take charge of health. I loved the book. Many suggestions that are relatively simple to attain.

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  • Anonymous User
  • 01-23-20

Everyone should know this!

This is actually a full explanation of why you need to change your eating habits for better health. Interesting and completely informative. We’d all live over a 100 if we lived this way.

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    5 out of 5 stars
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  • Windee
  • 01-23-20

motivating book!

This is more that a diet book it covers lifestyle recommendations that make this a better overall book for reversing chronic diseases and improved health. I found the lifestyle changes something better presented than in similar books.

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  • Hadassah
  • 01-23-20

the are great infos

Whether you suffer from a chronic disease or want to prevent illness, you’ll be well informed with realistic, simplified, encouraging and evidenced-based advice from the leaders in health promotion. It can change your and your loved ones’ lives.

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    5 out of 5 stars
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  • O. Eze
  • 01-22-20

A well summarized detail guide .

I love all the recipes in this book. I encourage this book for a healthy lifestyle.

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    5 out of 5 stars
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  • Amak A
  • 01-22-20

it was a quick one

Quite an interesting piece, precise and quick to listen as well. I must commend this book.

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    5 out of 5 stars
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  • Monica G
  • 01-22-20

important book

Whether you want to reverse heart disease, diabetes, and other chronic diseases or your goal is for optimal health and happiness; this book shares why certain lifestyle changes are so important and provides the tools to live your best life

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  • Anonymous User
  • 10-17-19

disappointing

Very disappointing summary of what I was hoping to be a great book. Very general with hardly any specifics, would not recommend. I have not read the original book, but this summary has put me off. I wasted my time listening to this.