• Summary of Undo It!

  • How Simple Lifestyle Changes Can Reverse Most Chronic Diseases: A Comprehensive Summary to the Book of Dean Ornish MD
  • By: Mercy Brain
  • Narrated by: David Bernard
  • Length: 1 hr and 24 mins
  • 4.9 out of 5 stars (100 ratings)

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Publisher's Summary

A Comprehensive Summary of Undo It! by Dean Ornish MD and Anne Ornish

About the Original Book

In the book Undo It! by Dean Ornish MD and Anne Ornish, Dean shows how to fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms.

About This Summary

This summary guide is proudly brought to you by Mercy Brain. It contains a comprehensive, well detailed summary and key takeaways of the original book by Dean Ornish MD and Anne Ornish. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work. 

Disclaimer: This audiobook is not meant to replace the original book but to serve as a companion to it.

©2019 Mercy Brain (P)2019 Mercy Brain
  • Unabridged Audiobook

What listeners say about Summary of Undo It!

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special and extraordinary scientific studies

This material is substantiated with special and extraordinary scientific studies. This book is the next guide to better health. Its up to date and helpful.

1 person found this helpful

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what, why and how !!!

This book describes what it is all about , why it works and how you can make it work for you. its a very powerful book.

1 person found this helpful

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Explanation helped

I didn't even notice until now that i have been the cause of my problems. this book helped me to discover my faults and also provided a solution for me . thanks for the explanation .

1 person found this helpful

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Narration makes it hard to listen to

Very cryptic delivery and so it was painful to listen to the narration it just was very flat

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Helpful!

She sat confused not knowing what to do until I came in. it was just all about her weight. she had gained so much in a few weeks and was feeling terrible and sick. I only had to let her know some things i learned from this author and she had a smile on her face. Thanks for empowering me with the right info to help others . this summary book was helpful.

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Am glad !

I listened to this book out of curiosity and am glad i did. it would have been a great loss if i had ignored it.

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Not my last time

This is not going to be the last time i will listen t this book. The more i listen , the better i understand and apply. . .

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Solving high cholesterol

it seems to have been better. . . Have finally gotten the answers to my questions . I found the solution for high cholesterol. seeing the many changes in my health prompted this comment. This summary was worth listening

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relieved and relaxed

I ended up feeling relieved and relaxed knowing that i can undo what wrong has been done to my health in the past. thanks for recommending

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Love it

its an outstanding book with meaningful information. A little more application and a life changing experience will occur. I loved it

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  • Rashid
  • 05-30-20

informative book

listen for a second time. might have to get the book. simple and easy to follow.

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  • leem
  • 01-24-20

Good health Infos

I highly recommend this book for those who have various diseases or family members that do. You can reverse these conditions by life style changes. Amazing information!

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  • Anonymous User
  • 01-23-20

change is awesome!

This complete approach to healing is what really can make a difference. It can change a life, but it needs commitment.

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  • Zion
  • 01-23-20

Awesome information

Good book for starting or maintaining a healthy lifestyle!! Great book for anyone to begin to take charge of health. I loved the book. Many suggestions that are relatively simple to attain.

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  • Anonymous User
  • 01-23-20

Everyone should know this!

This is actually a full explanation of why you need to change your eating habits for better health. Interesting and completely informative. We’d all live over a 100 if we lived this way.

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  • Windee
  • 01-23-20

motivating book!

This is more that a diet book it covers lifestyle recommendations that make this a better overall book for reversing chronic diseases and improved health. I found the lifestyle changes something better presented than in similar books.

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  • Hadassah
  • 01-23-20

the are great infos

Whether you suffer from a chronic disease or want to prevent illness, you’ll be well informed with realistic, simplified, encouraging and evidenced-based advice from the leaders in health promotion. It can change your and your loved ones’ lives.

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    5 out of 5 stars
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  • O. Eze
  • 01-22-20

A well summarized detail guide .

I love all the recipes in this book. I encourage this book for a healthy lifestyle.

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  • Amak A
  • 01-22-20

it was a quick one

Quite an interesting piece, precise and quick to listen as well. I must commend this book.

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  • Monica G
  • 01-22-20

important book

Whether you want to reverse heart disease, diabetes, and other chronic diseases or your goal is for optimal health and happiness; this book shares why certain lifestyle changes are so important and provides the tools to live your best life

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  • Anonymous User
  • 10-17-19

disappointing

Very disappointing summary of what I was hoping to be a great book. Very general with hardly any specifics, would not recommend. I have not read the original book, but this summary has put me off. I wasted my time listening to this.