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Publisher's Summary

Is your life not what you imagined it would be? Does the way you have been living not seem like enough anymore? Or, maybe, you already have the motivation to change but don't know how to put everything together for a good start? Are you not entirely satisfied, but you can't pin down exactly why it is, and you have this feeling that you are capable of so much more?

If you have a definite "yes" to any of these questions, then you need to listen to this audiobook because solutions are within reach.

The brain is the most magnificent, powerful thing the universe has ever created. It is responsible for consciousness, for our experience, and for our behavior. Brain scans have revealed that successful people have different brains than the brains of other, average people. And if that's not enough, recent studies have showed that our brain is constantly changing according to our behavior!

This extraordinary revelation means that you are not a victim of who you are. You can change your brain and become the best version of yourself - if you only knew how to use neuroplasticity.

What you have to realize first is that several areas play vital roles in assessing your brain fitness and preparing your brain. I assume that when you listen to this book, you are already aware of the importance of maintaining brain health. You're still only aware of its minimal scope, though. This is the shortcoming of fast brain-training games: They operate only on brain exercise. Ignored are the other three pillars of brain fitness: physical activity, stress management, and proper nutrition.

With this audiobook, you will learn:

  • How to do the unthinkable to desensitize yourself from all these negative emotions to ensure they have a lesser effect on you
  • The biological source of habits in our brains
  • The effect of your surroundings on your personality
  • The root cause of anxiety, fear, worry, phobias, and related emotions as well as how they affect different body systems and organs negatively so you understand why you need to act now
  • How anyone can rewire their brain and get a step-by-step guide to doing so
  • Beginner exercises for developing a powerful brain
  • How to unlearn bad habits and design your brain for success
  • How to develop self-discipline, self-control and a burning motivation to accomplish your goals
  • And much, much more!

At the end of this audiobook, you will know how to use your brain more effectively and win in all situations through brain rewiring.

Click "buy now" at the top of this page to start listening!

©2021 Jeff Clark (P)2021 Jeff Clark

What listeners say about Switch on Your Brain

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Very happy

Excellent book. Cognitive Behavior Therapy-Tools are very empowering, because in reality it is all about you. Thinking, feeling, and doing is beneficial for each and everyone regardless of age, careers, lifestyle and characteristics. We should be creative and remain positive focusing on our here and now. Highly recommended.

9 people found this helpful

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Very helpful

It's always good to receive refresher training. This audiobook was a good reminder of what CBT is. I work in Law Enforcement and it's always good to receive this type of training.

8 people found this helpful

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Interesting

This audiobook is a good match for me. This CBT resource give me a better understanding of where certain thoughts, feelings, and behaviors can stem from. Over all its helping me to understand how my mind works and how it could work alternatively in my favor.

8 people found this helpful

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Excellent and informative

I am very satisfied and glad to get this wonderful audiobook to this special price. Thank you Audible!

8 people found this helpful

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Tour de Force!

The contents are sweet an sharp, very helpful as the bite size contents make it easier to grasp the key concepts of CBT. very well done, with lots of very useful tools! can only recommend it!

7 people found this helpful

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5 Stars!

I have wanted to know why I make myself with worry and now I know. And not only do I know I also now know how to stop the negative feelings. This audiobook is GREAT.

6 people found this helpful

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Useful

So much great information in this audiobook! It takes longer than the 30 hours because there is so much to take in. The author did a wonderful job. Thank you!

5 people found this helpful

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Practical and Informative

It was an excellent match. I just realize that a failure that occurred years ago created a negative cycle so I always just give up instead of challenging.

4 people found this helpful

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Great!

This was quite informative. I had never understood how CBT works. It has been helpful in understanding the basics of CBT

3 people found this helpful

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Very good

Easy to follow, the information interesting, concepts were good to understand, and the narrators are clear.

2 people found this helpful