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Publisher's Summary

A concise and no-fluff guide on the TLC diet!

The Therapeutic Lifestyle Changes diet is a low-cholesterol and low-saturated fat diet that was specifically designed to assist high-risk patients lower their cholesterol levels as well as lower their risk of developing heart diseases and improve their overall health.

But that’s not everything this diet has to offer! In fact, according to the US News and World Report, the TLC diet was ranked as the number two best overall diet as well as one of the best heart-friendly diets! It is not only medically sound, but it is also scientifically backed by numerous researchers.

This audiobook will guide you to the basics of the TLC diet. We will answer the most commonly asked questions about this diet: What is cholesterol? What are the dangers of saturated fat? How does the TLC diet work? How to I structure my meals according to the basic principles of TLC diet? What are some recipes that I could incorporate in my diet?

If you want to know the answers to these questions, then this audiobook is for you!

©2018 Bruce Ackerberg (P)2019 Bruce Ackerberg

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