• Tai Chi

  • Unlocking the Power of an Internal Chinese Martial Art, Including the 24 Forms and Meditation Techniques for Beginners
  • By: Mari Silva
  • Narrated by: Ivan Busenius
  • Length: 3 hrs and 1 min
  • 4.4 out of 5 stars (29 ratings)

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Publisher's Summary

Uncover the many benefits of Tai Chi to discover how it will help your mind, body, and soul.

Have you heard of Tai Chi, but don’t know where to begin? 

Do you want to find out why people who practice Tai Chi are living their best life? 

Do you want to transform your mindset and fitness levels using Tai Chi? 

If you said “yes” to any of these questions, you have come to the right place.

If you are new to Tai Chi or you’re a seasoned practitioner, you can use this audiobook to guide you. In this fascinating and comprehensive guide, you will find information about the application of Tai Chi and its benefits to your health and fitness, as well as instructions that you can use to perform Tai Chi at home.

This guide has all the information you need about the art, including the benefits for emotional, spiritual, and mental development. 

In this audiobook, you will:

  • Learn about the rich art and history behind Tai Chi.
  • Uncover the philosophy and benefits of Tai Chi.
  • Discover several different Tai Chi styles and who introduced these styles to the world. 
  • Find out the differences between Tai Chi and Qigong.
  • Realize the importance of meditation and breathing in Tai Chi. 
  • Learn the various movements and stances used in Tai Chi. 
  • Discover the 24-move Tai Chi sequence.
  • Explore strategies and tips to help you during combat.
  • And much more! 

Tai Chi is one of the most popular martial arts that originated in China. Since this art uses a mix of breathing and meditation techniques, you can also combat stress effectively through Tai Chi.

So, if you are ready to transform your life, this audiobook is for you. What are you waiting for?

Click the “buy” button to grab your copy of this audiobook now!

©2021 Mari Silva (P)2021 Mari Silva

What listeners say about Tai Chi

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Looks good so far

Looks good so far. He understands that the practitioner eventually expresses the art in their own way. Seems well done.

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Recommended

I like to teach more of the martial/self-defense applications, this audiobook is helpful. I highly recommended this audible.

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Life saver

I'd surrendered my ordinary jujitsu training years prior because of sickness and I'd sort of acknowledged my diminished portability and dependability as a feature of the maturing system, when a companion suggested Mari's T'ai-Chi for Health. Utilizing this video as a source of perspective and practice guide

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Comprehensive.

The data is remarkable short the way that it doesn't actually meticulously describe the situation on why the numbers for each of the various diagrams (administering, pyramid, ask, and external articulation) truly mean what they do, and that is somewhat baffling. By and large, I partook in this book a considerable amount and am anticipating working with the lessons later on.

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Good book/ thorough

Utilized regarding free Tai Chi contemplates. Astounding. My back as of now has less agony. The book is however and educational. As a beginner , I have I taken in a great deal

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Tai Chi for Arthritis

I'm at present taking Mari Silva's Tai Chi illustrations at my Senior Complex. This book is assisting me with recollecting the right method for doing the moves when I practice at home. I recommend it.

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Great!

An unquestionable requirement have for the fledgling of the Tai Chi experience. The best book to have and drawings for the moves to the structure being examined in the book.

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Purchased this as a present for my sibling

Purchased this as a present for my sibling. He was investigating yoga, yet needed something more otherworldly. He said this book is great. If gives the historical backdrop of yoga and discloses how to do each progression effectively.

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AWESOME GUIDE

This book was alluded to me by global Gold Medalist and Tai Chi educator and writer, Jana Graves. It is a decent book for you Tai Chi library.

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Comprehensive Guide To Tai Chi

This is quite possibly the most extensive book at any point expounded on kendo. The writer works really hard of depicting the five unique styles of jujitsu, and of showing the peruse who the best experts of those styles were. The creator likewise works effectively of clarifying the Taoist way of thinking that made kendo and Qi Gong.

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  • Hamish MacGregor
  • 11-21-21

Comprehensive Tai Chi manual

This manual covers each part of the craftsmanship, regardless of being a perplexing framework Tai Chi is clarified in an extremely straight forward way and is a simple and agreeable read. Strongly suggested, an important expansion to anybody's assortment.

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  • Leon J Bentley
  • 11-21-21

Tai Chi guide

Tai Chi is clarified in an extremely straight forward way and is a simple and charming book. Energetically suggested, an important expansion to anybody's assortment. In case you were simply going to get one book on Tai Chi this is the one.

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  • Dell Fahey
  • 11-21-21

Practical Tai Chi Training

Mari is a skilled at jujitsu and her book resembles a guide from fledgling to cutting edge phases of judo, despite the fact that it will require many years of training and in addition to a read of a book to dominate. The book recounts the various phases of progress on route.

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  • Ramonita Randol
  • 11-21-21

A must-have resource

The book, plainly composed and all around showed, is both open and significant. Understudies will profit from solid data about detail and general standards. Teachers will learn better approaches for clarifying complex matters. Glancing through the sections, I end up jumping on responses to questions that I have been requesting years.

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  • Wendy Parkes
  • 11-18-21

Life saver

I'm as of now taking Mari Silva's Tai Chi examples at my Senior Complex. This book is assisting me with recalling the right method for doing the moves when I practice at home. I recommend it.

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  • Michael Pope
  • 11-18-21

This is a brilliant book on Tai Chi

All the more for the most part, there are portrayals of the essentials of Tai Chi which is extremely valuable and I likewise desire to execute into my training. I have been searching for a Tai Chi book like this for quite a while; happy to have at last tracked down it.

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  • Robin Lefever
  • 11-14-21

Interesting book.

Undoubtedly you best Tai Chi book available. Covers every one of the nuts and bolts to cutting edge practices of Tai Chi furthermore, is completely pleasant to peruse over and over. I totally love this book:

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  • Sienna B Coles
  • 11-11-21

Very good one forthe collection

As far as I might be concerned, this must be a definitive Tai Chi Chuan book accessible. I've taken a gander at the neighborhood library and scoured for quite some time prior to settling on this and am currently extremely happy. In this book, I've taken in the starting points, the nuts and bolts, the developments and implications with applications, and what more I can expect ahead.

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  • Alice M Thompson
  • 11-11-21

Truly Comprehensive Guide To Tai Chi

This is perhaps the most exhaustive book at any point expounded on yoga. The writer works really hard of depicting the five unique styles of yoga, and of showing the peruse who the best bosses of those styles were. The creator additionally works really hard of clarifying the Taoist way of thinking that made yoga and Qi Gong.

  • Overall
    4 out of 5 stars
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Profile Image for Evan Curtis
  • Evan Curtis
  • 11-04-21

Very good one

As far as I might be concerned, this must be a definitive Tai Chi Chuan book accessible. I've checked out the neighborhood library and scoured for a long time prior to settling on this and am presently exceptionally happy. In this book, I've taken in the beginnings, the nuts and bolts, the developments and implications with applications, and what more I can expect ahead.