• Take Control of Your Day: 35 Time Management Habits & Techniques to Help Organize Your Life

  • By: Adesh Silva
  • Narrated by: Adam Greco
  • Length: 6 hrs and 4 mins
  • 4.7 out of 5 stars (54 ratings)

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Publisher's Summary

Discover how to silence your inner critic, counteract your brain's bias towards negativity and learn how to rewire your mind to be happy and calm with proven, time-tested techniques!

Do you often get stuck in a negative loop of toxic emotions and tend to endlessly ruminate over hurt feelings? Is the stress of your daily life draining the joy and happiness out of living? Are sick of paralyzing anxiety and panic attacks holding you to ransom?

If you answered yes to any of these questions, then this book is for you.

In this eye-opening and practical book, Adesh Silva skips the fluff common in most self-help books and shows you powerful habits you can use to "hack" your biology and your mind, helping you to effectively deal with stress and other mental disorders in your everyday life.

Here's a snippet of what you're going to discover among the eye-opening minutes of Take Control of Your Day:

  • Everything you need to know about the stress response and how your brain to identifies and deals with stress
  • Effective ways to master your emotions and stop yourself from rash outbursts in the heat of the moment
  • How to come to terms with your shortcomings and make peace with your imperfections
  • Surefire ways to develop rock-solid confidence and self-esteem
  • Fail-safe ways to deal with the toxic emotions of regret and guilt and learn to forgive yourself
  • Foolproof methods to get rid of anxiety and panic attacks that work like gangbusters
  • How to unleash the power of self-talk to strengthen your mind
©2019 Adesh Silva (P)2020 Adesh Silva

What listeners say about Take Control of Your Day: 35 Time Management Habits & Techniques to Help Organize Your Life

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  • Overall
    3 out of 5 stars
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    3 out of 5 stars

Helpful if you get past the narration

The narrator’s cadence really distracted me throughout the book. There isn’t anything earth shattering, but having all the different methods you may have learned along the way all together is really helpful.

1 person found this helpful

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This audible is one of the best!

This book breaks down realistic and actionable steps one can take to better utilize their time. The author bases it on his experiences and that of others, and what he accomplishes in both his personal and professional life. I highly recommend this book for anyone looking to better manage their time.

1 person found this helpful

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Wonderful audio book

I am in the middle of the book, reading while on the bus to and from work. I must say, it gives those who don't know much about time management, a different way of doing things. I like the fact

1 person found this helpful

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    5 out of 5 stars
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Easy to follow and effective.

Super ideas on time mgt and productivity. A little long and repetitive. But, well worth reading, learning, and useful.

1 person found this helpful

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    5 out of 5 stars
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Helpful book

Highly recommend it. Simple but use it and it will become a habit. Great book!!

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Create Time

You basically need to keep a routine and associate items you need to do with something you already do.

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This was a great book.

The author is refreshingly transparent about several other topics I wasn't expecting such as finding a life purpose and mission in life, probably the most important contribution to the book. Also, he makes himself available for any questions and feedback as well.

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Take Control of Your Day

Great book!! I am really enjoy listening this book. It has a lot of excellent information.

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Very insightful!

This one is clear about objectives, activities, rest, reviving, and so forth in an extremely direct way. Extremely happy I purchased this one. Simple read as well, sufficiently agreeable to peruse at a time.

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Great Information!

I really feel like it will help me put my life on a path to long-term success. This is more than about productivity. It is about life mastery.

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Profile Image for Michael Fox
  • Michael Fox
  • 02-08-20

One of the best books

One of the best books out on the market today or organizing yourself, and becoming extremely successful! I'm pleased to get it.

  • Overall
    4 out of 5 stars
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    4 out of 5 stars
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    4 out of 5 stars
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  • Faith Shah
  • 02-06-20

The steps are thorough and easy to understand

The steps are thorough and easy to understand. It's like having a personal coach sitting next to you. Great book, great information!

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    4 out of 5 stars
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  • Logan Barker
  • 02-06-20

So great and filled with useful info

This book is extraordinary for eveyone to deal with their time and achieve more. I'm very grateful to get this audible book. Thanks

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    4 out of 5 stars
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  • Keira Marsh
  • 02-05-20

Excellent and unusual high performance

Excellent and unusual high performance and productivity techniques from 2 proven performers. I highly recommend it.

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    4 out of 5 stars
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  • Kyle Moore
  • 02-05-20

I am extremely happy to listen to this book.

This is a book that provides you with practical blueprint to organize your day and and prepare mentally for inevitable challenges that come your way on a daily basis. Great book

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    4 out of 5 stars
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  • Nathan Bennett
  • 02-04-20

Simple to actualize and extraordinary

Simple to actualize and extraordinary models given all through the content. This book is genuinely an unquestionable requirement purchase for any individual who needs to create consistency in development and execution.

  • Overall
    4 out of 5 stars
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  • Anthony Griffin
  • 02-04-20

I highly recommend this audiobook

I am implementing one of the techniques and am amazed at how using it is changing my thought process. I'm already an organized, focused person, but this book has taken my thinking to a new level. Well worth the read, and the implementation!

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    4 out of 5 stars
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  • Poppy Jenkins
  • 01-20-20

Very helpful and useful audio.

Wonderful Book! An AWESOME asset for association of your life. Simply handle each idea in turn to be effective.

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    4 out of 5 stars
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  • Jennifer Nolan
  • 01-19-20

All things considered

All things considered, by and large an extraordinary book that will positively affect your life, and I enthusiastically suggest it.

  • Overall
    4 out of 5 stars
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Profile Image for Charlie Booth
  • Charlie Booth
  • 01-19-20

I have used the information in this book

I have used the information in this book and thought it was so vital for my business that I have given a few duplicates to companions and customers.

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