Discover what has been called “the most effective diet of the 21st century” in a new way. Learn how to make the ketogenic diet work for you and for your lifestyle to maximize its effect on your health and weight loss. The Keto diet works at the micronutrient level to basically get your body to burn fat instead of carbohydrates. There is more than one way to follow the Ketogenic diet. This audiobook will outline the four best types of Ketogenic diets to help you find the one that will work the best for you. 

Have you ever thought about your happiness? And what about your health? Have you ever really thought about what’s better to eat for you? If you're looking for a way to make your life better, you may consider starting a new diet. If you're suffering from a chronic medical condition such as diabetes, this diet is perfect for you. Also, if you're obese, overweight, or you just want to shed a few pounds to make yourself feel better, this diet is ideal for you. Even if you're just looking for a new diet that will ensure your long-term health, the keto diet fits the bill.

How to equip yourself with the undiscovered "keto-paleo" approach and use it to drop fat, boost your metabolism, and sharpen your mind in 21 days or less! Discover the most powerful diet combination I ever came across - keto and paleo - explained in detail. Don’t have too much time for cooking? (Don’t worry; there are plenty of time-saving, delicious low-carb recipes that will take no more than 20 minutes to cook! In fact, you can prepare most of them in advance!)

Long before humans started to grow their own food, they were hunting and gathering. Humans used to hunt animals of any kind, bring them to tribe, and eat their most fatty tissues. If today's doctors would be there to witness the amount of saturated fats humans used to consume, they would probably tell that those humans are going to be weak, lacking energy, and about to get a heart attack. But contrary to what you might expect, the ancient men had strong teeth, strong muscles, and a strong heart.

Are you interested in knowing the best way to lose weight rapidly, heal your body, and regain confidence using a healthy diet? Have you heard about plant-based diets, but aren’t sure how to get the best recipes for them or know how to conquer common health problems with them? This book is written to show you delicious plant-based recipes from all over the world and everything you need to know about how to prep and cook for your carb-free lifestyle. 

Diabetes is among the most common ailments in modern times. People across the globe suffer from this disease and so they undergo treatment. As a matter of fact, it has become a lifestyle disease, and most of the time, it is hereditary or chronic. Because of this, this disease has become unavoidable each single day, and it goes beyond control. Those who suffer from diabetes either lose weight excessively or become overweight. In connection with this, people suffering from overweight issues often have to go on diet in order to retain a healthy status and control the disease.

In this elaborate book, you'll discover what moves individuals to be consistent with such a diet, what is in it for them (and for you), and exactly how to go about continuing on the same path to boost overall health and wellness. It makes sense to study more about your body as well as the foods you eat. When you do, you get the chance to be more satisfied, healthy, and a bit more energized. Does this seem like something you’d really want?

The ketogenic diet has been gaining in popularity for some time now. Why? Because it simply works. The ketogenic diet allows your body to enter a state called ketosis. It is in this state of ketosis that your body starts to burn fat rapidly. The aim of this book is to simplify the process of the ketogenic diet to make it as easy as possible for you to understand what you have to do and what you should be eating in order to put your body in a state of ketosis.

Diet & Detox Clarity is designed to be your one-stop shop for healthy eating advice. It contains all three audiobooks within the Diet & Detox series by Simon Keller, set up one right after the other. Regardless of your goal, Keller gives listeners a plan for reducing the negative symptoms associated with a poor diet. But more importantly, he provides a plan on how to fix these bad habits with functional eating and lifestyle adaptations anyone can make to his or her day.

What would happen if you could get rid of tons of extra pounds in just a matter of weeks? Ketogenic findings have been accumulating. Scientists and professionals are equally impressed by the big volume of evidence that supports the keto diet plan and its philosophies. Are you ready to join the club? Will you also become a fellow keto dieter? Here in this guide, I will shed some light on several parts of the specified diet to help you decide whether it is the perfect fit for you. Tips, secrets, and background information are all provided.

If you, like millions of other people, hope to lose weight, increase your health, or boost your athletic performance, then you will want to learn more about the ketogenic diet. While fad and crash diets regularly cause damage to a person’s metabolism, decrease nutrition, and causes weight gain in the long run, the keto diet does none of these. It may be a change from your usual way of life, but why not change for the better? In Keto Life, you will learn all you need about the science and century-long history behind the ketogenic diet and much more.

Do you want to lose weight? Do you want to improve your mood and be healthier than ever? Are you ready to experience the most life-changing diet to improve your life forever? Begin today. Begin now. Order this book and become the best version of yourself through the Ketogenic diet and the Fasting diet.

Do you want to become vegan, but are concerned about a diet with lack of protein? Are you afraid that vegan protein sources are not enough? Do you want to lose weight easily?  Well! So, you should absolutely listen to this book. This book is different from all the other books of the same category, because it explains why the keto vegan diet is one of the healthiest diets in the world, not only does it help in cutting down on the existing fat in your body but also enhances your disease fighting capacity. 

Are you wanting to lose weight a lot faster than several of the mediocre methods you've tried out? Well, then the ketogenic diet could be a great match for you. Numerous people have seen its fast effects and have gotten enthusiastic about its positive aspects.  

What happens if you could slim down two times as quickly by sticking to the most ideal diet? Ketogenic discoveries have been piling up. Analysts and medical professionals are equally impressed by the gigantic volume of evidence that promotes the keto diet and its thoughts. Are you ready to join the club? Will you also become a fellow keto dieter? In this particular manual, I am going to shed some light on different elements of the mentioned diet to help you decide whether it is the right match for you. Tips, techniques, and background facts are all given.