• That Little Voice in Your Head

  • Adjust the Code That Runs Your Brain
  • By: Mo Gawdat
  • Narrated by: Mo Gawdat
  • Length: 14 hrs and 42 mins
  • 5.0 out of 5 stars (2 ratings)

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Publisher's Summary

To fix a machine, first you need to find out what’s wrong with it. To fix unhappiness, you need to find out what causes it.

That Little Voice in Your Head is the practical guide to retraining your brain for optimal joy by Mo Gawdat, the internationally bestselling author of Solve for Happy. Mo reveals how by beating negative self-talk, we can change our thought processes, turning our greed into generosity, our apathy into compassion and investing in our own happiness.

This book provides listeners with exercises to help reshape their mental processes. Drawing on his expertise in programming and his knowledge of neuroscience, Mo explains how—despite their incredible complexity—our brains behave in ways that are largely predictable. From these insights, he delivers this user manual for happiness.

Inspired by the life of his late son, Ali, Mo Gawdat has set out to share a model for happiness based on generosity and empathy towards ourselves and others. Using his experience as a former Google engineer and Chief Business Officer, Mo shares his 'code' for reprogramming our brain and moving away from the misconceptions modern life gives us.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Mo Gawdat (P)2022 Macmillan Publishers International Limited

Critic Reviews

"Everything he writes is an enlightening education in how to be human." (Elizabeth Day)

What listeners say about That Little Voice in Your Head

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  • jb
  • 08-06-22

LEAVE EVERYTHING AND LISTEN TO THIS

EYE-OPENER
MIND BLOWING
DELIGHTFUL
if you think you re a personal development guru and you dont need self help books anymore just give this a go and your mind will be blown.
R.I.P Ali, your existence has changed many people's lives.

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  • LE
  • 08-02-22

Very enjoyable listen

Great practical and applicable tips, and a wonderful reminder that all great challenges need hard work and dedication. Even so, change is possible and the rewards are incredible. Certain I will listen to this again (and again).. 😊

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  • Amazon Reviewer
  • 07-16-22

One to read over and over

This one is going to be hard to implement got those of us who are naturally inclined to be negative.

There are some things that I resonated with and some that I didn't, but always, I find myself learning when reading Mo Gawdat's books.

Highly recommended.