• The 15-Day Self-Esteem Challenge

  • 15 Killer Actions to Boost Your Self-Confidence and Overcome Fear, Stress and Anxiety
  • By: Ruth Carter
  • Narrated by: Garrett Goodison
  • Length: 3 hrs and 57 mins
  • 4.8 out of 5 stars (23 ratings)

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Did you ever dream of having the courage to take up any challenge but worry about your lack of trust? Have you ever had a negative opinion regarding yourself? Would you think that self-doubt, disappointment, and fear of failure prevents you from making your dreams come true? Not attain your goals because of a lack of self-esteem? Are you aware of the need to change, and take control of your feelings and your life? Did you ever notice that people who are successful have balanced and healthy self-esteem?

Once you recognize your problems, the first steps toward your new you will be made! Imagine developing more self-esteem and becoming successful, as better self-esteem will allow you to achieve your goals. The audiobook of the 15-Day Self-Esteem Challenge is a fascinating and motivational audiobook that teaches and encourages you to navigate your inner world and the world in which you live.

The 15-Day Self-Esteem Challenge audiobook actively engages you in a gentle self-exploration of how internal, as well as external factors, impact your self-esteem and well-being. The audiobook is set up with a rational flow that provides 15 killer details that engage you in a reflective self-analysis and offers a reflection of your individual strengths and positive attributes. In addition, the audiobook of 15-Day Self-Esteem Challenge assists you in modifying habits and patterns of thinking that are harmful to your health. You will learn on the sections of this audiobook:

  • Everything you need to know about self-esteem and low self-esteem
  • Building blocks of self-esteem
  • Killer actions to build your self-esteem
  • How to take control of your life and destiny
  • How to become the best version of yourself
  • How to achieve your goals
  • How to improve your opinion about yourself
  • Activities that will help you feel about yourself
  • How to trust and love yourself
  • How to feel good about yourself
  • How to face and deal with criticism
  • How to shape your life and experiences
  • How to keep your insecurities and doubts at bay
  • How to deal with situations and challenges and bring them into context

This is the time to take action, starting a new path in life that will allow you to be happier and healthier. 

©2020 Ruth Carter (P)2020 Ruth Carter

More from the same

What listeners say about The 15-Day Self-Esteem Challenge

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    22
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 5 out of 5 stars
  • 5 Stars
    22
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    22
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Self Revealing

Great thinking and self observation listening loved the printable workbooks and habit and thinking charts.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Nice and Detailed

If you want to program your mind with self esteem then get this book. Its will guide you about that. Providing learning approach. Great stuff.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

There are two books in one.

There are two books in one. The following sections and chapters are our guide to overcoming negativity and becoming more aware of ourselves. From this book I learned tips and techniques I can employ to improve my self-confidence, self-esteem, self- love, and self-image.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This book was very helpful

It's a very good book to get you slowly into better habits and brings up relatable situations. This book was very helpful in helping me learn the importance of being gentle with myself. Easy to listen, but there are good ideas for building self discipline.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

súper recommended

I love it. I have to read it again. once is not enough.
very powerful. I can see results already I haven't put in practice half of the recommendation this book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I needed this book.

This book has given me some important building blocks to self confidence and self discipline. I'm glad I downloaded this book. I recommend this book to anyone needing some help in these departments.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A little gem

Yes! I listened to this audiobook in one go instead of one chapter/day...
Looking forward to start the Challenge next week.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

loaded with gems

I really enjoyed this book. short and sweet, but loaded with gems, this book will be a great go-to text for years to come.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I enjoyed this book

This book has helped me a lot and I will listen it several more times. This book helped me to understand so much of what I have been feeling and experiencing my whole life.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Fantastic AudioBook

This AudioBook was full of informative information. It was very easy to listen and understand. I appreciate the information about the content. Thanks author for this great book. I highly recommended this book.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Kayleigh Spencer
  • Kayleigh Spencer
  • 04-13-20

loaded with gems

I really enjoyed this book. short and sweet, but loaded with gems, this book will be a great go-to text for years to come.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for David H Harding
  • David H Harding
  • 04-13-20

Excellent book

Compelling support for change, along with tips and tools for making it happen. Excellent book.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Max Tyler
  • Max Tyler
  • 04-13-20

prefer paperback

The book and narrator are great, but I wish I'd have ordered the paperback instead of the audible version.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for roky
  • roky
  • 04-13-20

best

I believe it can be helpful for anyone who wants to develop an awareness of improving self-esteem.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Carole	Cohen
  • Carole Cohen
  • 04-13-20

a basic yet powerful self-esteem guide

As a Clinical Psychologist, I have recommended this book for numerous clients.
It has proven to be interesting and beneficial for those struggling with feelings of low self worth.