There is nothing more essential to our health and well-being than breathing. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices.

This book will give you a quick understanding of some of the uses of the more common crystals you can find. For thousands of years, crystals have held a sacred and honored place among those who seek spiritual enlightenment, transformation, peace, and power.

Numerology is all about uncovering what our destiny has in store for us by using the analysis of numbers. Delving into the world of numbers will provide you with a simple and accurate way to decipher your experiences in the same manner that a road map helps you navigate a route that you haven't previously traveled. This guidebook will help you to learn how to read and interpret numbers. It is perfect for beginners as well as intermediates.

The so-called Tibetan Book of the Dead has been renowned for centuries as a cornerstone of Buddhist wisdom and religious thought. More recently, it has become highly influential in the Western world for its psychological insights into the processes of death and dying - and what they can teach us about the ways we live our lives. It has also been found to be helpful in the grieving process by people who have recently lost their loved ones. This authoritative translation preserves the form and spirit of the original and was prepared especially for Western audiences.

Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely. 

Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use - young or old, sick or healthy - to supercharge their capacity for strength, vitality, and happiness.

It is said that the practice of dream yoga deepens our awareness during all our experience: the dreams of the night; the dream-like experience of the day; and the bardo experiences after death. Indeed, the practice of dream yoga is a powerful tool of awakening, used for hundreds of years by the great masters of the Tibetan traditions. Unlike in the Western psychological approach to dreams, the ultimate goal of Tibetan dream yoga is the recognition of the nature of mind or enlightenment itself.

From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.  

 The Eye of the I is a brilliant work that dissolves the barriers between the known and the unknown, between science and spirituality, and between the Newtonian linear paradigm of the ego and the nonlinear reality of Enlightenment. With the resolution of the self, the self shines forth and reveals one's true identity. 

 This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. 

One of the most powerful of the Seth books, Seth Speaks is an essential guide to conscious living. It clearly and powerfully articulates the furthest reaches of human potential and presents the concept that we are independent of our physical image and have access to intuitional knowledge and other dimensions of reality. Seth Speaks has withstood the test of time and is still considered one of the most dynamic and brilliant maps of inner reality and human potential available today.

In a series of enticing, irresistibly practical dialogues, the Guides of I Am the Word identify the emotional "boulders" that displace our authentic selves and consume our potential. The Guides provide to-the-point psychological and existential insights, along with self-developing exercises and affirmations, which begin to strip away residues of fear, self-doubt, and self-suffocating habits.

Since the beginning of recorded history, humans have longed to find the answers to these most fundamental questions. One Truth, One Law has the answers channeled directly from God/universal mind. Everything in our universe is defined by one truth. One truth is the difference between understanding everything or knowing nothing. It’s the difference between being whole or feeling lost. If you have the courage to set aside what you think you know, this book has the answers you’ve never quite been able to grasp.

The Pleiadians, a group of enlightened beings who have come to Earth to guide us to a new stage of evolution, offer new insights into human existence. Culled from over 400 hours of channeling by noted trance medium Barbara Marciniak, the Pleiadians advise humans to free themselves from the mass media, work cooperatively, and eliminate the words "try" and "should" from their vocabularies.

Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic overbreathing. We often take many more breaths than we need without realizing it, contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.

Since the first whiff of information came from Japan that there might still be traditional Japanese Reiki practitioners in Japan, we became intrigued with the system of Reiki's Japanese past. We travelled to Japan (with our two year old in tow) to see if we could find out anything else about it. In Japan we met with teachers who taught a mixture of both traditional styles of Reiki and its more modern versions.

“Magick saved my life,” says Damien Echols. When he was on death row for a crime he didn’t commit, Damien used the spiritual practice of magick to stave off intense pain and despair, keep hope alive - and ultimately to manifest his freedom. Now this best-selling author presents an unabridged audiobook on this misunderstood tradition, bringing listeners instruction in key meditations, insights, and practices to reshape our reality with the divine energy of creation. 

Numerology is all about uncovering what our destiny has in store for us by using the analysis of numbers. Delving into the world of numbers will provide you with a simple and accurate way to decipher your experiences in the same manner that a road map helps you navigate a route that you haven't previously traveled. This guidebook will help you to learn how to read and interpret numbers. It is perfect for beginners as well as intermediates.

Rеiki iѕ a Jараnеѕе fоrm оf divinе hеаling energy. In different cultures, it mау bе саllеd lifе force оr chi. Rеiki is not a rеligiоn. It iѕ a spiritual hеаling аrt that is from thе divinе sоurсе. It is uѕеd tо hеlр thе rесеivеr, and the Reiki рrасtitiоnеr, hеаl from thе Rеiki еnеrgу on ѕрirituаl, рhуѕiсаl, еmоtiоnаl, and mеntаl levels. 

This book will give you a quick understanding of some of the uses of the more common crystals you can find. For thousands of years, crystals have held a sacred and honored place among those who seek spiritual enlightenment, transformation, peace, and power.

Do you want to live happier, healthier, and wealthier? If you want to learn from your past to gain an insight into what your future could look like, then the Akashic Records can do this for you. In this book, you will find the most detailed and comprehensive understanding of the Akashic Records, with a full historical background, along with direct access and reading knowledge of the records, both of which most other books leave out. This book will help you find the right questions, and answers and help to support you into the right journey for you, which your soul is searching for.

Reiki is an ancient and profoundly simple system of "laying on of hands" healing derived from Tibetan Buddhism. In the West, Reiki has been kept highly secret for many years. Essential Reiki presents full information on all three degrees of this healing system, most of it in audio for the first time. Teaching from the perspective that Reiki healing belongs to all people, Diane Stein breaks new ground in her classic guide to this ancient practice.

This book will give you everything needed for a third eye awakening! It is the ultimate guide to kick start your third eye chakra using methods that are easy to learn and accomplish! What you will find inside are five time-tested, safe and powerful techniques to give you the ability to open your third eye.

Zen Buddhism is one school of Buddhism that arose from the Mahayana school of Buddhism. There are three main schools of Buddhism today, with several smaller schools that have adapted the principles and pathways of the major three.

Are you feeling stuck in a rut? Spinning your wheels in the mud, directionless, daunted by the darkness of this world, uncertain of your future? Do you want to heal yourself, to find a center and a spiritual balance? Do you just want to know what, exactly, a third eye is? If any of these cases rings true, then Third Eye: Simple Techniques to Awaken Your Third Eye Chakra with Guided Meditation, Kundalini, and Hypnosis is exactly the correct choice for you. For as long as humans have been on Earth, we have been searching for the answers to life’s many questions. 

This volume one compilation includes all of the first five books in the series, including Human Invisibility, Invulnerability and Shielding, Teleportation, Psychokinesis, and Our Energy Body, Auras, and Thoughtforms.

Have you always been interested in Tarot, but you just didn’t know where to start? Have you wondered if you were psychic and had no way to test it out? Have you had a Tarot deck sitting on your shelf for ages that you haven’t touched because you weren’t sure? If you’ve answered “yes” to any of these questions, Tarot: An Essential Beginner’s Guide to Psychic Tarot Reading, Tarot Card Meanings, Tarot Spreads, Numerology, and Astrology is for you.