Inside this audiobook, you'll find two of the powerful tools for natural weight loss - self-hypnosis and hypnotic gastric band. These proven self-programming methodologies will allow you to beat your old eating habits and program your mind for a healthy and fit lifestyle.

The truth is: You won’t start lose weight until you’ll reach a sense of awareness about your problem. If you’ve already tried to reach this awareness to better face up to weight loss but never got any result, then you should try with hypnosis. Hypnosis may be defined as a routine causing an alternate state of awareness, which assists people to end up being sensitive to hypnotherapist recommendations to get results.

Would you like to lose weight fast and naturally? Are you looking for an easy and effective solution that allows you to appreciate yourself and your body? Achieving the desired results and losing weight can be really easy now using Self-hypnosis and gastric hypnosis: Hypnotherapy will help you develop healthier habits and eat smaller portions and feel fuller faster during meals. Learn to use gastric band hypnosis to stop your emotional eating and improve your eating habits. You will have the keys that can help you make the most of the power that lies within your mind.

Weight-loss hypnosis provides an incredible way to rewire your brain and drastically transform your attitudes around food. Whether you want to give up sugar, beat endless food cravings, or boost your self-esteem, hypnosis lets you change the fundamental nature of your thoughts, and will help you to feel full faster during meals, eat smaller portions, and develop healthier habits. Your subconscious mind is responsible for about 80 percent of your behavior. Using hypnotherapy, you could take control of your mind and set yourself on the road to success.

Looking and feeling good is often seen as an achievement that comes with hunger, sacrifices, exhaustion but does it have to be? Our mind is an extraordinary weapon that can be wielded to conquer any challenges and defeat all obstacles - and it is yours to be used to achieve success in your fitness goals, too. 

Deciding to start a diet is a universal reality; at least once in a lifetime, everybody made this choice. The reasons can be different: to regain lost form, due to health problems, allergies, or intolerances occurred over time, etc. Most of the time, though, they don’t work. One of the problems with dieting lies in its psychological aspects. When you decide to follow a food program, you often face it with enthusiasm for a few days, but you give up after days or weeks.

Proper eating habits are the most important factor involved in losing weight permanently. We need to follow the eating habits of our ancestors, the hunter-gatherers, to maintain our health and body weight. For our ancestors, it was feast or famine. Humans have evolved to endure long periods of time without food. Most cultures around the world eat one, two, or three times per day and do not snack between meals.

From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power. Our bodies are hardwired against dieting. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.

Do you make goals yet get discouraged when your plans don't work? We all know those people who seemingly were born to succeed. Fitness, health, business - they achieve all their goals. You want that success and know you can get it... but how?

The traditional approach to weight loss focuses only on the body - calories in versus calories out - like it's a separated mechanism, in this audiobook, we suggest a different, unconventional approach - a holistic one. If you want to Become & Stay Fit Forever, you should begin from the inside and attach the best practice of weight loss for you. We suggest a universal cure for many problems, including weight, finding inner peace. Once you are happy, calm, mindful, balanced, and satisfied, the healthy lifestyle and weight will follow as a natural consequence of your mindset.

Have you ever thought about self-love? Have you ever really thought about how you feel about your body? While most of us focus on our love for others and for the world we live in, we forget that we should love ourselves as well. If you're not happy with your body or you feel insecure about it, this book will help you. Here, you will learn why and how to love your body. This is a very important thing, especially if you want your life to change for the better. 

This is not your typical intuitive eating book. By the end of this eye-opening mindful eating audiobook, you will be able to build a brand new relationship with your food and learn how to promote health and wellness. Brand S. Frith, the author of this game-changing intuitive and mindful eating book, has created a revolutionary program, a simple, step-by-step guide that will help end your battle with food once and for all.

Nurturing your mind is crucial to find the perfect balance of peace and health. You can teach yourself what to eat but if you don’t develop a healthy relationship of your mind with your body, losing weight can take a toll on your mental health, stressing you out and doing exactly the opposite of what you want. Meditation is the holistic solution to help solve this problem.

Over 60 percent of people in USA are overweight, and 50 percent of them are obese. So, what does that mean? Science explains that the combination of excess bad food and lack of emotional intelligence has the biggest impact on these statistics. That is the exact reason for this book. 

Weight loss is often something that seems harsh and heavy because the typical way we diet needs radical changes. You will be surprised, but this audiobook not only will show you how to lose weight without dieting, but also it won’t be difficult as you think. Each of us has a particular lifestyle and eating habits. Sometimes we develop bad habits and they can hinder weight loss. In these cases, there’s the need to change our behavior.