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Publisher's Summary

Are you one of the millions of lower-back-pain sufferers who is desperate for relief? Have you ever been stopped in your tracks by pain so excruciating you were afraid to move? Have you spent countless hours seeing medical professionals? Now, with 7 stretches done in just minutes a day, you can relieve your back pain and keep it from coming back. These exercises and tips will teach you how to fight back pain anywhere, using your own muscles. 

Orthopedic surgeon Dr. Gerard Girasole and personal trainer Cara Hartman have developed a program to help you:

  • Heal by doing the seven stretches, which will take no more than seven minutes.
  • Strengthen your core, to give your spine the protection it needs.
  • Protect your improved core strength to make future injuries much less likely.

Say good-bye to back pain, starting today.

©2012 Harlequin Enterprises (P)2012 Audible, Inc

What listeners say about The 7-Minute Back Pain Solution

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get rid of the back pain

Where does The 7-Minute Back Pain Solution rank among all the audiobooks you’ve listened to so far?

top 5 for being beneficial not for entertainment.

What other book might you compare The 7-Minute Back Pain Solution to and why?

Release of pain

Have you listened to any of Ken Maxon’s other performances before? How does this one compare?

no

Was there a moment in the book that particularly moved you?

Ha! The core work has helped me become able to move.

Any additional comments?

I am a Physician and competitive long distance runner trying not to have back surgery. I have been 3 mo of agonizing hip and leg pain from a bulging lumbar disc, barley able to walk a few feet. I have tried almost every thing to get rid of the pain. I purchased the audio book and like the philosophy, but had to buy the written version to know how to do the exercises. I am doing 75 % better after 2 weeks of the stretching exercises!

7 people found this helpful

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    3 out of 5 stars
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need pdf

hard for me to picture the stretches and exercises. It would be great if there were an accompanying pdf or, better yet, video.