The brain is an astounding organ, and today neuroscientists have more insights than ever about how it works - as well as strategies for helping us live better every day. These 24 practical lectures give you a wealth of useful strategies for improving your well-being. By presenting evidence-based "hacks" for your brain, Professor Vishton empowers you to take charge of your life and perform better all around.

From new words such as "bling" and "email" to the role of text messaging and other electronic communications, English is changing all around us. Discover the secrets behind the words in our everyday lexicon with this delightful, informative survey of English, from its Germanic origins to the rise of globalization and cyber-communications. Professor Curzan approaches words like an archaeologist, digging below the surface to uncover the story of words, from the humble "she" to such SAT words as "conflagration" and "pedimanous."

Considering everything the brain does, how can it possibly be the source of our personalities, dreams, thoughts, sensations, utterances, and movements? Understanding the Brain, a 36-lecture course by award-winning Professor Jeanette Norden of Vanderbilt University, takes you inside this astonishingly complex organ and shows you how it works. With its combination of neurology, biology, and psychology, this course helps you understand how we perceive the world through our senses, how we move, how we learn and remember, and how emotions affect our thoughts and actions.

Learning is a lifelong adventure.It starts in your mother's womb, accelerates to high speed in infancy and childhood, and continues through every age. Whether you're actively engaged in mastering a new skill, intuitively discovering an unfamiliar place, or even sleeping-which is fundamental to helping you consolidate and hold on to what you've learned-you are truly born to learn around the clock.But few of us know how we learn, which is the key to learning and studying more effectively.

In Masters of Mindfulness, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.

One of the most complicated and advanced computers on Earth can't be purchased in any store. This astonishing device, responsible for storing and retrieving vast quantities of information that can be accessed at a moment's notice, is the human brain. How does such a dynamic and powerful machine make memories, learn a language, and remember how to drive a car? What habits can we adopt in order to learn more effectively throughout our lives? The answers to these questions are merely the tip of the iceberg in The Learning Brain.

In the 24 engaging lectures of The Nature of Matter, no scientific background is needed to appreciate such miracles of everyday life as a bouncing rubber ball or water's astonishing power to dissolve. Moreover, the study of matter has led directly to such inventions as semiconductor circuits for computers, new fabrics for clothes, and powerful adhesives for medicine and industry.

Mutiny. Disease. Starvation. Cannibals. From the ancient wayfarers to modern astronauts, world explorers have blazed trails fraught with danger. Yet, as History's Greatest Voyages of Exploration vividly demonstrates, exploration continues to be one of humanity's deepest impulses. Across 24 lectures that unveil the process by which we came to know the far reaches of our planet, you'll witness the awe-inspiring and surprisingly interconnected tale of global exploration.

In this 12-lecture masterpiece of scientific reporting, you'll learn everything you need to know to fully grasp the significance of this discovery, including the basics of quantum mechanics; the four forces that comprise the Standard Model of particle physics; how these forces are transmitted by fields and particles; and the importance of symmetry in physics.

With record-breaking highs one minute and economy-rocking lows the next, it can seem as if there's no way to feel truly comfortable in the mysterious world of finance. But there is, and it's more accessible than you might think. Financial Literacy: Finding Your Way in the Financial Markets is an essential primer on this domain, from its functions, strengths, and possibilities to its weaknesses and vulnerabilities

In these 12 inspiring lectures, Professor Fears presents a well-balanced portrait of Churchill that does not whitewash his flaws. Yet he also draws on the most recent historical scholarship and material from Churchill's writings and speeches to make the case that Churchill belongs with Pericles of Athens and Abraham Lincoln as one of the greatest statesmen in the history of democracy.

Far from being a time of darkness, the Middle Ages was an essential period in the grand narrative of Western history. But what was it like to actually live in those extraordinary times? Now you can find out.These 36 lectures provide a different perspective on the society and culture of the Middle Ages: one that entrenches you in the daily human experience of living during this underappreciated era.

Your nervous system is you. All the thoughts, perceptions, moods, passions, and dreams that make you an active, sentient being are the work of this amazing network of cells. For many centuries, people knew this was true. But no one was sure how it happened. Now, thanks to the exciting new field of neuroscience, we can chart the workings of the brain and the rest of the nervous system in remarkable detail to explain how neurons, synapses, neurotransmitters, and other biological processes produce all the experiences of everyday life, in every stage of life.  

Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work.

In the 24 compelling half-hour lectures of Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible.