• The Anger Workbook

  • A Guide to Taking Control of Your Anger and Managing Your Emotions
  • By: Tiffany White
  • Narrated by: John York
  • Length: 4 hrs and 24 mins
  • 5.0 out of 5 stars (1 rating)

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Publisher's Summary

Overcome anger issues, calm your emotions and control your temper!  

Do you often get angry and the tiniest things get to you?

Do you have a problem controlling your temper?

Have you noticed an increase in angry tantrums or outbursts in your child’s behavior?

Anger is one of the most basic human emotions. In the right context and amount, it can actually be beneficial for one’s state of mind. It’s not healthy keeping your emotions bottled in, so getting angry and letting some of those frustrations out is good for you. 

To a point. 

Problems start when our emotions get the best of us and we release the piled up stress of the day through uncontrolled anger. If these and similar situations happen often, it can lead to a serious anger condition, which consequently can make you feel anxious, drained, and depressed. Not to mention that your social life can suffer if you often take your feelings out on someone. 

If you recognize yourself in these scenarios, you should know that you’re not alone. Excessive anger is very common and is often a product of the fast-paced, stressful world we live in. Not even children are immune. 

So if you want to know how to deal with your anger, or help someone close to you with this issue, here’s what you get with this ultimate anger management book: 

  • A guide that will help you understand your anger and find its source of it 
  • Relaxation techniques to help you calm your emotions
  • Tips on how to behave in different social situations and scenarios with examples
  • Strategies for recognizing your anger triggers to avoid or eliminate them
  • A list of physical exercises and activities you can use to help bring down your anger
  • How to deal with aggressive behavior
  • Techniques that will make you the master of your emotions and emotional reactions
  • Managing anger in children – tips, techniques and methods for parents
  • And so much more! 

Anger issues can seriously threaten your relationships with family, friends, and coworkers. But your most important relationship is the one you have with yourself, so take steps to regain control and free yourself from negative and angry emotions! 

Get your copy now!

©2020 Tiffany White (P)2020 Tiffany White

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Insightful words

What I liked about the book is that it recognized anger as a real emotion to be understood and not suppressed. It is true also as this book entails that many of our emotional states have origins in our childhood.