• The Anxiety Survival Guide for Teens

  • CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)
  • By: Jennifer Shannon
  • Narrated by: Amy Gordon
  • Length: 4 hrs and 16 mins
  • 5.0 out of 5 stars (2 ratings)

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Publisher's Summary

Do the things you worry about feel overwhelming sometimes? Is anxiety getting in the way of making friends, dating, getting good grades, or just getting through the day? You may be wondering whether it’s only developmental and will go away or if it's something more serious? This “survival guide” will help you identify the kind of anxiety you are having, how “normal” it is, and what you can do about.

A cognitive behavioral therapist who’s specialized in helping anxious teens, Jennifer Shannon will show you how to identify and deal with not only everyday anxiety, but with phobias, social anxiety, panic attacks, obsessive-compulsive disorder (OCD), agoraphobia, separation anxiety, and generalized anxiety.  

If you feel like your anxiety is taking over your life, this book will help you get it back. If confidence, independence, and happiness are what you’re after, this is your guide!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2015 Jennifer Shannon (P)2021 Jennifer Shannon

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This book helped me so much

I give this five stars
Parents, if your kid is getting thoughts, and or is telling you about anxiety, and depression this book is perfect. It uses understandable references, and goes really deep into detail. My parents gave me this book, and it is helping me so much with my depression, and anxiety, and making me motivated to do more activities.