• The Anxiety Workbook

  • The Habits, Actions and Mindsets to Clean Up the Mental Clutter that's Holding You Back: How to Stop Worrying, Relieve Anxiety and Eliminate Negative Thinking
  • By: Kristine Ally
  • Narrated by: Leigh Ann Haga
  • Length: 3 hrs and 5 mins

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Publisher's Summary

Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life?

Anxiety is a normal part of life. In fact, it is more abnormal for someone to say they have never experienced a moment of anxiety than it is for someone to say that they have had instances in their life where they were anxious. However, anxiety can also come in different shades and levels of severity. The most typical occurrences of anxiety are before a big event happens in a person’s life, like a wedding or a job interview. It is when a person’s anxiety becomes debilitating to the point where they avoid doing things because of their anxiety, it is at this point then you need to closely examine how these thoughts are negatively impacting your lifestyle.

The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in The Anxiety Workbook.

This book covers a range of topics on anxiety, including:

  • Understanding the main causes of anxiety such as family history or environmental factors 
  • Determining what type of anxiety disorder a person may have based on the symptoms they are exhibiting 
  • What are some of the key ways a person can change their mindset in order to regain a sense of control over their life 
  • An in-depth look into why sleep is so important as well as how to improve a person’s sleep 
  • Some of the best behavioral changes a person can make that will help them to work through their anxiety 
  • How to overcome a person’s fears so that they can build their confidence and lessen their anxiety over the things in life that scare them 
  • A look into some of the less conventional options for reducing anxiety like aromatherapy 

The Anxiety Workbook is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly. 

Would you like to know more?

Download now to stop worrying, relieve anxiety, and eliminate negative thinking. 

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©2019 Kristine Ally (P)2020 Kristine Ally

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