• The Art of Intermittent Fasting: 2 in 1

  • The Only IF Guide You'll Ever Need to Lose Your Pounds Quickly and Keep Them Off
  • By: Andrew Sorenson
  • Narrated by: Ken Johnson, Kenneth Elliott
  • Length: 5 hrs
  • 4.7 out of 5 stars (77 ratings)

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Publisher's Summary

Are you constantly being let down by your weight? Do you want to have the ability to own the body of your dreams? Have you just about given up on losing all that excess weight?

If you answered yes to any of these questions, this bundle may be just what you’ve always been looking for.

Intermittent fasting, aka IF, is one of the fastest and most effective methods of losing weight. By simply changing up your mealtimes, you’ll be able to shed weight easily and painlessly without drastically changing your lifestyle.

A 2019 study titled “Early Time-Restricted Feeding Reduces Appetite and Increases Fat Oxidation but Does Not Affect Energy Expenditure in Humans” published in the Obesity Journal has proven that intermittent fasting not only helped burn fat but also reduced appetites and improved the body’s metabolic rate.

Further supporting these facts are a study conducted by Dr Rachel Freire in 2019, which outlines how - when carefully managed - IF can be an effective and sustainable method of encouraging weight loss. 

So, instead of putting yourself through hard workout programs at the gym every week, why not make intermittent fasting work for you? It really is that simple.

This audiobook bundle includes:

  • Intermittent Fasting for Weight Loss: How to Lose 20 Pounds Effortlessly in 30 Days
  • The Science of Intermittent Fasting: Why Intermittent Fasting Works and How to Do It the Right Way

When you listen to this audiobook, you’ll learn:

  • The three secret techniques that will help you lose weight fast easily and healthily
  • Ways to build a lifestyle founded on good habits in order to lose weight quickly and sustainably
  • The three most effective intermittent fasting protocols (and how they can help you shed weight)
  • Three of the most common mistakes beginners make (and how you can avoid falling into the trap)
  • Five foolproof ways for you to deal with even the worst types of setbacks while staying true to your diet.
  • The eight most common myths of weight loss (and why they are all untrue)
  • The big secret behind why we gain or lose weight (and how you can get your body to work for you)
  • The seven reasons why you can’t ever seem to lose weight (and 4 ways for you to trick your body into losing weight)
  • And much, much more!

Are you ready to take back control of your weight? Do you want to be in better shape than ever before? Does intermittent fasting sound like it can work for you?

If you’re ready to lose weight and say goodbye to those unsightly bulges, click on the "buy now” button and get ready to shed your weight.

©2019 Andrew Sorenson (P)2020 Andrew Sorenson

What listeners say about The Art of Intermittent Fasting: 2 in 1

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    5 out of 5 stars
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Fantastic fasting!

Fantastic fasting – I’ve lost over 50lbs in 6 months. I am happy that I bought this audiobook.

9 people found this helpful

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I love how this audiobook.

I love how this audiobook gets straight to the point and doesn’t sugar coat your food based problem. I’ve lost weight already and feel better in myself and that is worth every penny.

9 people found this helpful

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Feeling better and losing weight.

At 45 I decided that the endless starts and fails of the common approach to losing weight doesn’t work. I listened to the book started the next day, now I am already feeling better and losing weight.

9 people found this helpful

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I am seeing amazing results.

It just makes sense and I feel better for starting to follow it! I am seeing amazing results and feel better inside. I have energy and my life no longer revolves around food.

9 people found this helpful

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It has changed my life.

I’d heard of fasting and had some success with it previously but this book consolidated everything I knew and put a positive spin back on it, so I was inspired to try again. I’m so pleased that I did as it has changed my life.

9 people found this helpful

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This audiobook is what you need!

If you want to understand how fasting affect you for the better then this audiobook is what you need!

9 people found this helpful

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I feel great and am so happy.

Two months in and I’ve lost 14lbs! I feel great and am so happy that I fond intermittent fasting – buy this book if you want to feel the same way!

9 people found this helpful

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Simple changes to diet!

Simple changes to diet and fitness are encouraged throughout and the joy of the audiobook is that you can listen when you exercise – get your copy today.

8 people found this helpful

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What a great audiobook!

What a great audiobook – effortless plan and a whole section with tips and meal plans to keep you on track.

8 people found this helpful

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I feel great and am so happy.

Two months in and I’ve lost 14lbs! I feel great and am so happy that I fond intermittent fasting – buy this book if you want to feel the same way!

6 people found this helpful

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Profile Image for Aliyah Medina
  • Aliyah Medina
  • 04-07-20

It was a very quick listen.

By giving the body a break, such as following the intermittent fasting lifestyle, we are able to become a healthier, more efficient physical machine that performs at the level it was designed for. It was a very quick listen.

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Profile Image for Meghan Hopkins
  • Meghan Hopkins
  • 04-07-20

An unimaginable book.

This book is splendid. I inclined such huge numbers of successful things from this book. An unimaginable book if you are considering melding fasting into your lifestyle. I starting at now complete a balanced adjustment of fasting and need to develop my window and over the long haul work my way into a comprehensive speedy.

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Profile Image for Stacy Walton
  • Stacy Walton
  • 04-04-20

The audio book is really amazing!

The audio book is really amazing about the Intermittent Fasting. I really enjoyed all the parts of the book. Very helpful, detailed and well guided. This author is very helpful and informative. I highly recommend this book.

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    5 out of 5 stars
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Profile Image for Johanna Gonzalez
  • Johanna Gonzalez
  • 04-04-20

It is the most ideal approach.

It has a few hints and traps, which improve well being. It is the most ideal approach to utilize irregular fasting for muscle gain. I think it is a helpful book.

  • Overall
    2 out of 5 stars
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Profile Image for Jennette Ellenburg
  • Jennette Ellenburg
  • 03-25-20

My wife loved this audio book.

My wife loved this audio book. It helped kick off her keto diet and keep her on track. It's anything but difficult to pursue and an incredible well ordered guide that really works.

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    2 out of 5 stars
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Profile Image for Gail Threadgill
  • Gail Threadgill
  • 03-25-20

Would surely recommend!

An awesome book with unparalleled weight loss method! It's none other than intermittent fasting, that's truly natural, safe and effective way of losing weight. Would surely recommend!

  • Overall
    3 out of 5 stars
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Profile Image for Jade Moring
  • Jade Moring
  • 03-24-20

This was a perfect guide for you.

This was a great intermittent fasting book, full of useful information. As a beginners this was a perfect guide for you. To follow this book and take this recipes i will sure your extra weight will loss so quickly. I will gift this book to my sister and my friend.

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    3 out of 5 stars
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Profile Image for Thomasine Bauch
  • Thomasine Bauch
  • 03-24-20

Follow on everyday life.

Everything I found inside the book is very much well explained and attached with tips and instructions to follow on everyday life.

  • Overall
    3 out of 5 stars
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Profile Image for Tuan Reuther
  • Tuan Reuther
  • 03-23-20

I feel more comfortable.

Really enjoyed it. I feel more comfortable with this knowledge. Really a great listen! I like the way this book looked. perfect sense and probably the.

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    3 out of 5 stars
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Profile Image for Lianne Zuniga
  • Lianne Zuniga
  • 03-23-20

I am satisfied with this audiobook.

This audio book are really very good for intermittent Fasting. I tried some recipes and I realize this is really very effective for loosing weight. I am satisfied with this audiobook.