• The Art of Trauma Relief

  • 9 Powerful Relief Tools for Trauma and PTSD
  • By: Kayleen Wright
  • Narrated by: Kayleen Wright
  • Length: 4 hrs and 54 mins
  • 4.5 out of 5 stars (6 ratings)

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Publisher's Summary

There’s a new and faster way to get relief from past trauma...but few have ever heard it. Most people are told to just manage, cope, or medicate their pain away. If you’re tired of just getting by and want a powerful natural solution, then apply the nine tools I lay out in this book. Get to sleep faster and with less anxiety, break endless cycles of depression; regain hope and motivation; prevent lash-outs so you can have calm loving relationships; get instant relief from anxiety, nightmares, and flashbacks; learn to stop beating yourself up and start loving yourself; gain confidence to face situations you've been avoiding (social events, going to the store, etc.); break free from "survival mode" so you can work, be productive, and do the things you love.

©2022 Kayleen Wright (P)2022 Kayleen Wright

What listeners say about The Art of Trauma Relief

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  • Overall
    5 out of 5 stars

Life Changing!

This book is life changing! Absolutely amazing! loved it. Thank you so much Kayleen!

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  • BK
  • 07-10-22

Very enjoyable and breeds HOPE

Slightly biased in my review, but I hope you all enjoy listing to this as much as I enjoyed writing and recording it! Most importantly I hope this book gives you a strong belief in yourself and shows you that you can overcome! :)