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Publisher's Summary

What you can expect after being on this diet only four weeks:

  • Fast and effortless weight loss
  • A healthier and balanced overall system
  • Increased daily energy
  • Lack of inflammation
  • Lessening of any illness or sickness symptoms
  • Better sleep
  • Clearer complexion and better skin
  • Increased metabolic activity
  • Daily healthy elimination of waste
  • A feeling of well-being
  • Loss of stomach and facial bloat
  • Happiness
  • Optimism
  • Peacefulness

This is not like any diet you have ever known. This information is based on an ancient Taoist way of retaining balance and harmony in your body so you can live longer and thrive.

The focus is never on the fat, or the diet, the focus is on maintaining a balanced system. A balanced system is not out of balance anywhere. Which means a balanced system cannot be overweight.

Part of attaining this balance, is creating a new way of thinking, feeling and interacting with your whole self.

The incorrect belief; that what you eat is making you fat, must be addressed and understood. Your entire programming regarding food and your body has been incorrect.

No diet alone will change your foundational issues of imbalance in your whole self.

You cannot change a whole person by changing only one part.

©2016 Linda West (P)2016 Linda West

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  • 06-12-17

valuable information

The contents of this book is helping me to understand how to be and keep myself healthy.
The triangle...mind body and spirit...tool is of huge value for everyone to know our true selves.
Thank you to Linda West !