Whether you are looking to improve your health, lose some of that pesky belly fat or develop the mind of a hardened warrior, running is a great activity to include in your training program. During the course of this introductory guide, we will take a look at what you need to know as a beginner, as well as provide you with the information you need to become an intermediate.  

You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In either case, you might be looking for something to guide you through the training process and get you there. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks! 

Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk", or in this case, "ran the run".

Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.

The complete guide that will provide you with proven tips and tricks to help you make even more money in your dropshipping venture, this book will teach you advanced dropshipping strategies, the best niche marketing strategies, how to get the best deal from suppliers, how to pick the right channels to sell, the importance of competing with other companies, and much more.

Do you have credit debt and late payments shown on your credit report, even though you paid the debts? Yes, I know. Unfortunately, this lowers your credit score. Nowadays, it is almost impossible not to have credit. Bad credit will have grave consequences, such as the impossibility to get new credit, rent an apartment, or get a job. 

HAVE YOU EVER FELT ALONE? Be honest. Have you ever felt that overwhelming feeling of emptiness that grows up inside you when you feel powerless after being rejected by a woman again and again? Maybe you also asked yourself "What's wrong with me?", "Why don’t women understand me?", or "Why has that boy have thousands of women at his feet while I'm not even considered by anyone of those?" Well, if you asked yourself these questions at least once during your life... Don’t worry, I know perfectly how you felt. I asked myself these things before you.   

There are a lot of products on the market, but a lot of them are expensive, and often they require you to already come in with a bit of knowledge about the coding language that you want to use and more. This can leave someone who is just starting out very lost and frustrated, and they may turn away and miss out on a lot of fun. In this audiobook, we are going to take a look at the solution you can use to solve this problem, the Raspberry Pi! 

There is one very small thing with infinitely many possibilities. So small, yet so powerful. Juicy like raspberry pie. It's a computer - Raspberry Pi. If you still don't know what this is, here is a book that testifies to everything this small, powerful device can do. No, you really don't have to be a computer expert, neither an engineer nor a hacker, to be interested in this book. You just need to know what new technology brings. And it brings...so much more. One of her youngest pets is also Raspberry Pi.

As an author, publishing your book can be a daunting task. There are so many different things to learn about, and whether you want to self-publish or secure a traditional publisher, having a knowledge of the fine details is essential for kickstarting your author career. This brilliant and comprehensive guide breaks down the fundamentals of publishing, revealing how you can face the psychological battle of writing and cultivate the desire to succeed.

Magic mushrooms, or psilocybin mushrooms to give them their proper name, are naturally occurring fungi that contain hallucinogens in varying strengths. They have been used for many years by all sorts of people for a variety of uses from medicinal to recreational. Finding them growing wild isn’t too hard to do, but imagine if you could grow your own so that you had a limitless supply.

Six Sіgmа іѕ a mеthоd thаt provides оrgаnіzаtіоnѕ tооlѕ tо improve the сараbіlіtу of their buѕіnеѕѕ рrосеѕѕеѕ. This іnсrеаѕе in performance and decrease іn рrосеѕѕ vаrіаtіоn lеаd to dеfесt rеduсtіоn аnd іmрrоvеmеnt іn рrоfіtѕ, еmрlоуее mоrаlе, аnd quality оf рrоduсtѕ or ѕеrvісеѕ. Many companies аrе nоw rеаlіzіng the bеnеfіtѕ of іnсоrроrаtіng Six Sigma training fоr their employees.

Tarot Cards are able to enable you to find the answers that you are looking for to a specific circumstance and will help you to sort out elements of your life. A Tarot reading is able to: Help you with numerous aspects of everything such as your love life, career, family matters, fiscal situation, and your career. The Tarot reader is able to work along with you to aid you with fresh perspectives, new views along with a new direction in your life. The Tarot cards bring insight and clarity and guidance on a certain situation in the sitter's existence.

Do you have a great idea for a trucking business, but you don't know where to start? Do you have a dream of being your own boss, making your own schedule, and being your own man or woman? The logical thing would be to spend the rest of your life working for someone else. But, before you take that step, you need to spend a few weeks or months learning the fine art of trucking. There is a very good reason for this.

If you want to venture into applications development, one of the decisions you will have to make is which container-orchestration system you will use for automating deployment, scaling ,and management of applications. And without doubt, you will come across Kubernetes. Even if you are a complete beginner to Kubernetes, this book offers you a complete understanding of this system, from scratch, and from a user’s perspective to help you start using it as the pros do!