• The Best Herbs and Foods for Weight Loss

  • How to Use Herbs and Food to Lose Weight, Heal Your Body, Reduce Obesity and Be Happy
  • By: R. F. Sarmiento
  • Narrated by: Lea Goodman
  • Length: 1 hr and 19 mins
  • 4.9 out of 5 stars (25 ratings)

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Publisher's Summary

Being overweight is something that a substantial portion of today's society understands. The weight-loss industry is a multibillion-dollar freight train in the business world, offering almost anything to individuals yearning for a quick fix, a quick solution to a problem that does not exist. The answer to weight loss is not popping a pill, following a fad diet, or undergoing exotic therapies and treatments; it is committing to a lifestyle change. A healthy, balanced, low-calorie diet consisting of tasty and filling foods, a modest and persistent exercise program, and a mental attitude that this lifestyle is permanent are all required. While vitamins, therapies, programs, and equipment can all be beneficial, the overarching goal is to alter your attitude to change your body and maintain that transformation.

The majority of people who remain obese do so because they have allowed themselves to lose touch with their bodies: they have denied themselves the ability to feel how uncomfortable and unwell they are. They invent excuses for why they should not or cannot change because staying in the same rut is simply easier. It is irrelevant how people became overweight in the first place; the remedy is the same, albeit the details of how to apply it will vary; for example, those with physical impairments will need to adapt their exercise regimen to accommodate their limits. It all comes down to reconnecting with your body, becoming aware of which meals and activities nourish and improve rather than deplete the organism, and allowing that awareness to guide you.

©2022 R. F. Sarmiento (P)2022 R. F. Sarmiento

What listeners say about The Best Herbs and Foods for Weight Loss

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Love of Herbs!

I am really loving this beautiful audiobook! It takes you in a journey of the five tastes of Herbs, to teach you how the energetics of different Herbs work in your body.

2 people found this helpful

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Good information.

There are close to 30 Herbs that are discussed and introduced, along with easy and fun methods of incorporating these Herbs into your everyday life. I think this is a beautiful resource for anyone from beginners to well-seasoned herb lovers.

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I love it!!

I finished listening to this audiobook and it is beautiful! The information about each herb is clearly presented in wonderful detail. With this guide you will learn so much about each of them while you become familiar with ways to prepare them. If you want to learn about the effects of the herbs and how to use them for more than seasonings, you will love this guide.

2 people found this helpful

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Medicinal Herbs and Healthy

This is one of my favorite herb books to reference. I definitely recommend this title to keep in the kitchen for anyone who uses herbs in any application, whether you're cooking or practicing herbal medicine. No matter what stage you're at with herbs, this book has something to offer you.

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Well educated author and easy guide

Wonderful, easily accessible herbal guide. I love how the focus is on adding herbs into your life, and determining which ones are most helpful to YOU. The quality of my audiobook is great, easy to listen to and well-constructed.

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Very Helpful

Combining intermittent fasting and The Best Herbs and Foods for Weight Loss program helps to maximize the benefits. I feel positive right I finished the book.

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Effective and Efficient

All the guide and details in the book are effective and it helped me to lose weight. It is efficient as well, I can see the changes of my weight a week after I followed the guidelines.

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Best Herbs book

I am having a hard time losing weight but when I found out this book it gives me hope to go back in shape and it never fails me. Just Perfect!

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Stop poor eating habits

The author unloads many of the reasons why we eat the way we do in order to get past them and stop poor eating habits, such as stress eating and comfort eating.

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Full of positive statements

This is full of positive statements that you can repeat to yourself throughout the day when sensitive eating attracts you.

2 people found this helpful