• The Bodybuilding Bible for Men II

  • Guidebook to Help Building Muscles with Science-Based Bodyweight Workout, Body Composition, Body Confidence & Mass Nutrition, Fitness Trainer Tips That Truly Make an Impact to Bodybuilding Results
  • By: Henrik Mulford
  • Narrated by: Kelly Rhodes
  • Length: 5 hrs and 13 mins
  • 5.0 out of 5 stars
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Publisher's Summary

Are you ready to join the club??

If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you!

It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.

Now here is a fact:

Building-up muscles and cutting down on fats is not a sophisticated ordeal. As explained in the first part of this book (The Bodybuilding Bible for Men I), the bulking and cutting phases do not have to be so cumbersome.

This sequel presents to you in clear terms the practical steps to:

  1. Getting your body and mind in shape

In this guide, you will find a lot of tips and workout plans from your favorite bodybuilders.

  1. Keeping your body and mind in shape

Often, an individual decides to put in the work to get in shape, but before long, he loses focus and falls back. This bible has what you need to stay focused when those times come.

The first part of this book will feed you the basics of bodybuilding, while this second part will keep you inspired and consistently working to build your dream looks.

Check out some other key information contained in this book:

  • Six amazing fitness YouTubers carefully selected to cover all body-types, so no one is left out.
  • Practical methods for effective use of the gym and fitness equipment at home
  • How often and for what duration should one use the gym & fitness tools at home (the question of intensity or extensity)
  • Smart ways to select bodybuilding kits that not only fit but also enhance your workout experience.
  • Workout routines, dieting, tips, and many more from some of your favorite and most rugged-looking bodybuilders
  • Effective diets to help you get shred and ready for a naturally ripped body
  • And more!

So, simply go up and hit the “buy” button now! To begin building the body, you desire.

©2021 Henrik Mulford (P)2021 Henrik Mulford

What listeners say about The Bodybuilding Bible for Men II

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The title isn't lying!

This is a fantastic resource for any man who's interested in getting strong. There's so much more than "pick up heavy things and put them down again and repeat." There is so much science to learn in order to build your body efficiently and safely. And there is so much more to learn than just how much to lift. Diet, nutrition, warm-ups, schedules, and even rest are all integral aspects that must be studied in order to make your bodybuilding venture a success. I was surprised by how many things I had been doing wrong... and how obvious it was in retrospect. Lifechanging!

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Complete Body Building

The audible " The Bodybuilding Bible for Men II" I found to be a complete guide as it covers all aspects from workout to nutrition as well as great tips that are very effective. Examples of professional bodybuilders were covered to provide tip tips and back the content.

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Solid, in more ways than one!

I really love the way this book connects hard work, nutrition, discipline and bodybuilding success. The author shares the journeys and routines of various famous successful personalities in bodybuilding and this strategy adds unquestionable credibility and value to the audiobook.

The material provides solid advice for those who aspire to building their physique and the author skilfully balances this information with a high dose of inspiration.

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All in one!

After I listened to the original book, a friend gave me this book, and I found this one just as engaging and informative as the first. I loved the section on intensity vs. extension. Highly recommend to anyone looking for tips on the best ways to build muscle long-term.

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A Complete Bodybuilding Book

This is a thorough coverage for bodybuilders. It covers workout routines, supplements, and diet plans. It will inspire anyone to start shaping their bodies. A great reference for all bodybuilders and a great guide. Very informative. I highly recommend.

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Amazing resource

We've all picked up some knowledge through the years on the topic, but this book kicks it all up a notch. There are some really innovative ideas, that I can't wait to try out. Super-well organized to give you the info you want. Great narrator too. This is an awesome listen.

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Great Read

This book helps motive and teach so fundamentals in working out. I found a ton of useful information that I have not heard or seen before. Would recommand.

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Love it

Didn't think number two could beat number 1, but I was wrong. I am now finding even better workouts. thanks!

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Worth listening to it!

I'm sure a lot of people don't gym it as he did and Crossfit and other forms of exercise have exploded but his impact is undeniable. This audiobook is fantastic in giving people a basis for why certain exercises work. The explanations aren't supposed to be from a physio's viewpoint but Mulford did a great job at explaining in layman's terms why these exercises worked for him and why probably they will work for you. You can take what you want and come back to it again and again.

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Outstanding and incredibly information.

If you want to really get into bodybuilding or just build a really nice physique there is nobody you can learn more from than the master himself; Henrik Mulford. It gives you a million different workouts and how to do them, discusses diet in detail, and everything you would need to know to be a successful bodybuilder.

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  • SisB
  • 12-28-21

Clear and Informative!

The audiobook is engaging with clear and concise information for anyone interested in building body muscles and empowering the body through exercise. This is not a game but a culture to eat correctly and exercise rightly which I found helpful. It provides helpful tips to get the mind focused, the body in shape, cut down on fat, and maintain the muscle that has been constructed.