• The Bodybuilding Meal Prep Cookbook

  • Plant-Based High-Protein and Macro-Friendly Meals to Lose Weight, Gain Muscles and Fuel Your Workouts (6-Week Meal Plan Included)
  • By: Gabriel Greger
  • Narrated by: Sam Logsdon
  • Length: 3 hrs and 43 mins
  • 4.9 out of 5 stars (26 ratings)

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Publisher's Summary

Say goodbye to the chicken breasts, broccoli, and egg whites you’re used to....

Now you can build muscle, shed weight, and lift more - all while enjoying delicious, flavorful meals with The Bodybuilding Meal Prep Cookbook!

This science-fueled cookbook is a complete guide to prepping over 90 plant-based, high-protein recipes optimized for athletes and sports(wo)men.

Whether you’re bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals. Each easy-to-prep recipe features complete macronutrient information, making it simple to prep the perfect bodybuilding plates.

With The Bodybuilding Meal Prep Cookbook, you don’t need fancy gadgets or hard-to-find ingredients. Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option.

The Bodybuilding Meal Prep Cookbook includes:
 

  • A step-by-step guide to meal prep - a six-week meal plan that takes you through shopping lists for every week.
  • Options for athletes and bodybuilders - customize your meal plan with 35+ more mouthwatering plates that help you meet your macronutrient needs.
  • Macro profiles - keep your diet perfectly balanced with detailed macro guides and nutritional information for every recipe.
  • 70 recipes - high-protein breakfasts, nutrient-packed protein salads, and more.

Optimize your plant-based nutrition. Recover faster and perform better. Start prepping high-protein meals today!

©2020 Gabriel Greger (P)2021 Gabriel Greger

What listeners say about The Bodybuilding Meal Prep Cookbook

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Listen again and again

I love all the extra ideas to change the recipes up and the cooking tips added in too. This is the first cookbook I have ever listen.

1 person found this helpful

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No PDF

Why is there not an accompanying PDF to download. After all this is a recipe book.

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This audible assistance me to Improve my skill

I am impressed with this audible because this is just not an audible, it is a well defined informative audible as well and also includes a meal plan.

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An excellent way to assure this topic.

Nice audible with delicious recipes for foods to fit your Vegan lifestyle. It's beautiful, informative, well organized and provides a clear path to understanding your body.

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I am very pleased listened to this audible

I find it important on Meal Prep Vegan audible, there are a lot of important indicators for all, If you want to you can learn from this audible. then you can buy this audible.

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This cookbook is very nice and easy to follow

This cookbook is very nice and easy to follow. I am following this book rule and now I am happy. Yummy recipes! Thanks author! A very well spoken book by author. I think a must listen for all. I highly recommended this book!

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Informative

This is an unique Meal Prep Cookbook . I take this book from amazon. Get many helpful ideas informative meal plan. It has included many delicious and tasty meal plans. If you take this book so you also get weight lose and fat blast from this content guide book. Prepare recipes easily. Thanks!

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Everything you ever wanted to know about this

Excellent book. Meal prep has never been easy. This book provides simple and yet effective ways to properly organize your meals. It is packed with nutritious and delicious recipes.

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Great listen & Recommended!

It is true that you are what you eat. In this helpful meal prepping recipe book one will find delicious recipes and a healthy lifestyle. Safe both time and money by following these proven suggestions. Although not illustrated i found it a good book.

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I like this audiobook.

I like this audiobook. This is a helpful audiobook for our human body. This audiobook proves to you that healthy eating and weight loss does not have to require a lot of time or effort.

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  • Bury
  • 02-01-21

A great informative audible for us!

There are so many delicious and easy to follow recipes in this audiobook The best part is they are quick and easy to make. I have been using these recipes for meal prep for work and I'm really happy about it