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Publisher's Summary

The Book of Lymph harnesses the power of lymphatic massage for self-healing from renowned specialist Lisa Levitt Gainsley. 

The Book of Lymph will give you quick, easy and therapeutic lymph-optimisation strategies, using the simple healing magic of your own touch. 

The lymphatic system is the body's first line of defence against illness and is responsible for ridding the body of toxins, waste and other unwanted materials. When it's not functioning well, it's easy to see and feel the bloat, puffiness and general malaise it causes. 

Lisa Levitt Gainsley combines her 25 years of experience as a lymph specialist with scientific know-how to show us how lymphatic treatment is the missing link to our most common health woes. She shows us how lymphatic drainage can provide us with pain relief, inflammation reduction, weight loss, brighter skin and generally better health. From three-to-five-minute massage sequences to backed-up research into the effectiveness of lymphatic drainage, The Book of Lymph will put you on the path to taking control of how you feel, reducing bloating and puffiness independently. The first book of its kind, The Book of Lymph will help you to live a pain-free life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Lisa Levitt Gainsley (P)2021 Hodder & Stoughton Ltd

Critic Reviews

"Well-functioning lymphatic drainage is the key to great, clear, glowing skin." (Vogue)

"I am so grateful Lisa is sharing her wisdom and techniques with us. Truly a life-changing and enhancing method." (Selma Blair, actress)

"Lisa's lymphatic self-massage techniques have changed my life and my body dramatically - specifically by reducing chronic pain symptoms and helping to balance out my hormones." (Jessica Zanotti)

What listeners say about The Book of Lymph

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  • Mari Shahmorady
  • 05-20-21

Nice book

This is a great book and a very good narration I would say. BUT, the book is still missing its PDF. I contacted audible about this problem when the book was released and they have not yet been able to solve this problem.

The pdf is essential to make good use of this book. I would have given the book five stars if the pdf was included from the beginning. I’m going to buy the hardcover book instead.