• The CBT Deck

  • 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
  • By: Seth J. Gillihan PhD
  • Narrated by: Patrick Lawlor
  • Length: 55 mins
  • 4.8 out of 5 stars (4 ratings)

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Publisher's Summary

Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:

  • Calm and redirect your thoughts.
  • Overcome self-limiting beliefs.
  • Choose actions that build the life you want.
  • Be more connected and engaged in the present moment.
©2019 Seth J. Gillihan (P)2022 Tantor

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