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Publisher's Summary

As seen on the Today Show! The USA Today Best-seller! The last book you’ll ever need about cellulite, and the first book you need to take control and change your health forever!

Forget everything you’ve ever been told about cellulite—it’s a myth! Ashley Black, fascia pioneer, and body guru to the stars, unveils never before known secrets to obliterating cellulite and changing your personal health paradigm. For years we’ve been conditioned to believe that cellulite is a fat problem, yet skinny girls have it, active girls have it, sedentary girls have it, curvy girls have it, older women have it and, guess what, so do younger women. In fact, 90% of women struggle with it...you are not alone! The appearance of fat is affected by the sticky webbing of tissue it’s housed in called fascia—which can be manipulated. Get ready for the most radical shift in health and beauty of the century! Obliterate cellulite, transform your body, and revolutionize your life!

©2017 Ashley Black (P)2017 Post Hill Press
  • Unabridged Audiobook

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What listeners say about The Cellulite Myth

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PDF file is missing

Would you consider the audio edition of The Cellulite Myth to be better than the print version?

The book is very interesting but if there is no promised PDF file it's half-useful. PDF file is referenced in the audio book all the time but is not available with the audio book. I hope this issue will be corrected

23 people found this helpful

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Unsupported ideas

What would have made The Cellulite Myth better?

I read hoping to believe Ashley, hoping to find evidence in this book to back her up. It was very disappointing to hear her call herself a scientist based solely on her claim that she loves to study science. It was disappointing to have the only sources she listed as Web MD and Wikipedia, when simple google searches find fascia information that was put out years before her product and book. I thought going into this that I would learn about fascia, but instead I learned about what Ashely imagines fascia to be. She has a beautiful voice though, and gave a great performance.

What do you think your next listen will be?

Something in the nonfiction section

What about Ashley Black’s performance did you like?

Beautiful light voice, easy to listen to.

6 people found this helpful

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This is a sales book

The book was written to sell the author's products, especially the facia blaster. I have to acknowledge that there is a lot of technical information that can help people, but I doubted whether the information provided is true because there are few citations, and the sources she mentions are Google and National Geographic publications. Out of curiosity, I performed a google scholar search with the words fascia and cellulite, and there were a total of 3,350 results. Research does seem scanty (other topics are much more researched), but it is not as scanty as the authors state. Finally, the authors spent a great deal of the book explaining how to use the product, the contraindications, and the testimonials from users. AUDIBLE SHOULD MAKE IT CLEAR THAT IT IS A SALES BOOK. I deeply regretted having paid for it.

4 people found this helpful

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Metaphors for every medical condition

Struggled to finish so I skipped through the book to get the information I needed.
I do not recommend this book.
She sounds so unprofessional and almost talks to you as a child to "breakdown" the types of fascia. 80% of the book talks about how unhealthy fascia is constricting XYZ which leads to XYZ. Chapter 8 says BTW this isn't a cure for anything we never said that it could just improve your condition. then 15% of the book she just talks about her self and the 5% is actual material.
I can tell you here what information you need to take away.
1. make sure u do cardio before blasting
2. make sure to use external heat source like sauna or bath
3. do fast strokes
4. don't stoke your lymph nodes
5. don't go too hard on veins
6. bruising is normal
7. use some sort of oil

it's so annoying to hear her use a metaphor for a very single SIMPLE concept. I feel like she just repeated her self to have enough words to make a book. do your self a favor. Google fascia tool and massage and do your own research. which is basically what this lady did. google into a book on fascia. she's no scientist

1 person found this helpful

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terrible narration and questionable story

just because one authors a book does not mean they should be narrator. it was so awful and distracting to listen to the poor articulation, flub ups, mispronounciation, and awkward timing.

1 person found this helpful

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Amazing

I love Ashley and recommend this book and all her blasters to everyone...I have been blasting for almost a year and have never felt better..In Feb. I am turning 47 and I look and feel better than I have in years..Thank you Ashley Black for changing my life and so many others as well..I love you and am a Blaster Sister for life. God Bless...

3 people found this helpful

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Let's do this!

I'm excited to get started! Ashley's story is compelling. I am happy to hear that she climbed out of her despair and then made our world better. I know I will appreciate it even more when I start to see results!

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Loved This!!

I love learning, so this was very informative! I enjoyed listening to this while at work.

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Life Changing!

I am so incredibly grateful for this book! The information I have learned has given me the knowledge of how to transform my body from a physical torture chamber to living a life of freedom with ease and joy. The tools mentioned in this book are not for the sole purpose of marketing Ashley’s pocket book. They ARE TRANSFORMATIVE TOOLS! Without these tools I wouldn’t have the ability to treat myself. Therefore they are actually saving me thousands upon thousands of dollars relying on a therapist to release my fascia. I personally know people that have spent that money on facia practitioners. I don’t have to! I can treat myself daily to free my body of life long pain and as a side benefit smooth out cellulite and rolls. As for Ashley’s narration, she’s not a professional voice actress. Cool! I applaud her for having the courage to narrate her own story and research while not beating herself for speaking it flawlessly. She is a testament to authenticity. Forever Grateful!!

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SO Thankful this Book is on Audible!

Ashley is so genuine and easy to connect with. Her passion is obvious, and I am forever grateful for her spirit and tenacity bringing to the world this incredible science and her amazing line of products.

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  • Joanna
  • 12-26-21

Interesting. Bit too heavy on testimonials though.

I found this book to be interesting, I wouldn't have been attracted to it - I would have dismissed it out of hand because I'm not worried about cellulite, and certainly not into 'gimmicks'. Just the cover itself turns me off. I think the way this book is marketed and branded does it a disservice, as it's not really about cellulite. It's about Fascia. I bought it after my sister recommended it. That's the only reason. I wouldn't have picked it up by myself. And I will say without hesitation, that I was pleasantly suprised by how interesting it was. So it does have some interesting information in there. I'd like to see more science and less testimonials being used though.

I really did get fed up with the constant 'facebook testimonials' which although given a month in which they were written, you're not given a year. They all just feel too vague etc - and it's just too much. I'm not interested in peoples subjective, anecdotal testimonials. Not one bit. That's not science and for me it undermines the message and the actual science Ashley Black is trying to share. It undermines her credibility in my opinion. I have taken it all with a pinch of salt, but it has whet my appetite for seeking out more evidence based information about fascia. So I will be doing more independant reading and research myself. I have for many years been interested in evidence based ancestral health science and medicine, the importance of looking at the body as a holistic system - so the ideas are not foreign to me and I will continue to explore the subject.

Her narration was a little bit too relaxed and familiar for me. With some awkward pauses and transitions. She's clearly trying to make it conversational and to sound 'cool' but it didn't really work for me.

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  • lorraine
  • 12-10-18

Just don’t bother

The book is really boring and without any substance. It took me a few chapters to realise this book just promoted this woman’s rubbery stick thing (had to look it up on amazon). She constantly seemed to repeat herself. I do think that a short pamphlet would have been a much better read. I will be returning to audible and requesting my credit back.

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  • Fiona
  • 04-05-19

life and game changer

The information in this book needs to get to every person on the planet. We can heal ourselves when we know how and Ashleigh Black has not only figured out how, she's gifted it to the world through this book.

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  • Anonymous User
  • 12-08-18

loved it.

so educational and eye opening. I cant wait to learn more and get my own fascia blaster.