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The Cellulite Myth  By  cover art

The Cellulite Myth

By: Ashley Black,Joanna Hunt
Narrated by: Ashley Black
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Publisher's Summary

As seen on the Today Show! The USA Today Best-seller! The last book you’ll ever need about cellulite, and the first book you need to take control and change your health forever!

Forget everything you’ve ever been told about cellulite—it’s a myth! Ashley Black, fascia pioneer, and body guru to the stars, unveils never before known secrets to obliterating cellulite and changing your personal health paradigm. For years we’ve been conditioned to believe that cellulite is a fat problem, yet skinny girls have it, active girls have it, sedentary girls have it, curvy girls have it, older women have it and, guess what, so do younger women. In fact, 90% of women struggle with it...you are not alone! The appearance of fat is affected by the sticky webbing of tissue it’s housed in called fascia—which can be manipulated. Get ready for the most radical shift in health and beauty of the century! Obliterate cellulite, transform your body, and revolutionize your life!

©2017 Ashley Black (P)2017 Post Hill Press
  • Unabridged Audiobook

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PDF file is missing

Would you consider the audio edition of The Cellulite Myth to be better than the print version?

The book is very interesting but if there is no promised PDF file it's half-useful. PDF file is referenced in the audio book all the time but is not available with the audio book. I hope this issue will be corrected

23 people found this helpful

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Unsupported ideas

What would have made The Cellulite Myth better?

I read hoping to believe Ashley, hoping to find evidence in this book to back her up. It was very disappointing to hear her call herself a scientist based solely on her claim that she loves to study science. It was disappointing to have the only sources she listed as Web MD and Wikipedia, when simple google searches find fascia information that was put out years before her product and book. I thought going into this that I would learn about fascia, but instead I learned about what Ashely imagines fascia to be. She has a beautiful voice though, and gave a great performance.

What do you think your next listen will be?

Something in the nonfiction section

What about Ashley Black’s performance did you like?

Beautiful light voice, easy to listen to.

6 people found this helpful

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This is a sales book

The book was written to sell the author's products, especially the facia blaster. I have to acknowledge that there is a lot of technical information that can help people, but I doubted whether the information provided is true because there are few citations, and the sources she mentions are Google and National Geographic publications. Out of curiosity, I performed a google scholar search with the words fascia and cellulite, and there were a total of 3,350 results. Research does seem scanty (other topics are much more researched), but it is not as scanty as the authors state. Finally, the authors spent a great deal of the book explaining how to use the product, the contraindications, and the testimonials from users. AUDIBLE SHOULD MAKE IT CLEAR THAT IT IS A SALES BOOK. I deeply regretted having paid for it.

4 people found this helpful

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Amazing

I love Ashley and recommend this book and all her blasters to everyone...I have been blasting for almost a year and have never felt better..In Feb. I am turning 47 and I look and feel better than I have in years..Thank you Ashley Black for changing my life and so many others as well..I love you and am a Blaster Sister for life. God Bless...

3 people found this helpful

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Life Changing!

I am so incredibly grateful for this book! The information I have learned has given me the knowledge of how to transform my body from a physical torture chamber to living a life of freedom with ease and joy. The tools mentioned in this book are not for the sole purpose of marketing Ashley’s pocket book. They ARE TRANSFORMATIVE TOOLS! Without these tools I wouldn’t have the ability to treat myself. Therefore they are actually saving me thousands upon thousands of dollars relying on a therapist to release my fascia. I personally know people that have spent that money on facia practitioners. I don’t have to! I can treat myself daily to free my body of life long pain and as a side benefit smooth out cellulite and rolls. As for Ashley’s narration, she’s not a professional voice actress. Cool! I applaud her for having the courage to narrate her own story and research while not beating herself for speaking it flawlessly. She is a testament to authenticity. Forever Grateful!!

1 person found this helpful

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Metaphors for every medical condition

Struggled to finish so I skipped through the book to get the information I needed.
I do not recommend this book.
She sounds so unprofessional and almost talks to you as a child to "breakdown" the types of fascia. 80% of the book talks about how unhealthy fascia is constricting XYZ which leads to XYZ. Chapter 8 says BTW this isn't a cure for anything we never said that it could just improve your condition. then 15% of the book she just talks about her self and the 5% is actual material.
I can tell you here what information you need to take away.
1. make sure u do cardio before blasting
2. make sure to use external heat source like sauna or bath
3. do fast strokes
4. don't stoke your lymph nodes
5. don't go too hard on veins
6. bruising is normal
7. use some sort of oil

it's so annoying to hear her use a metaphor for a very single SIMPLE concept. I feel like she just repeated her self to have enough words to make a book. do your self a favor. Google fascia tool and massage and do your own research. which is basically what this lady did. google into a book on fascia. she's no scientist

1 person found this helpful

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terrible narration and questionable story

just because one authors a book does not mean they should be narrator. it was so awful and distracting to listen to the poor articulation, flub ups, mispronounciation, and awkward timing.

1 person found this helpful

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Ashley Black has changed my life!

EVERY human body deserves the knowledge in this book! Ashley Black has changed my life, and the lives of those around me for the better. Thank God for this information, and her willingness to share it. Do yourself a favor, and educate yourself about the largest and most significant organ in your body! You will know more than most medical doctors about TRUE health and wellness.

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Love Ashley Black

I have learned so much from Ashley and my body is getting stronger and healthier every day! Thank you Ashley you change so many lives for the better!

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Amazing!!!

I am so excited to have found this book! I have the print version and the Audible book. You need both. Ashley z black narrates the Audible version and she has an amazing story to tell. You need the print version for the diagrams and photographs. This is a book about bodies and and how to make them healthy and with that health should come an inner and outer beauty that will change your life. I believe this will change my life! Thank you Ashley for pushing through and sharing this with the world. A reader need only to begin! You will be glad you did!

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  • Joanna
  • 12-26-21

Interesting. But too heavy on testimonials.

I found this book to be interesting, but lacking in evidence and science to support it's claims.

I picked it up as it was recommended by my sister. I was very sceptical and would have dismissed it out of hand because I'm not worried about cellulite, and certainly not into 'gimmicks'. Just the cover itself turns me off. However I was surprised that parts of it I found interesting. However I'd like to read about actual science.

I got absolutely fed up with the constant 'facebook testimonials' which are meaningless and completely unverifiable. Although given a month in which they were written, you're not given a year or any other details. They are all vague and utterly subjective. I'm not interested in peoples anecdotal testimonials. Not one bit. That's not science. If that's all you've got, it undermines the entire message and credibility of the book.

I am taking it all with a pinch of salt, BUT... it has got me curious, and I want to seek out more evidence based information about fascia. I will be doing more independent reading and research myself. I have for many years been interested in evidence based ancestral health science and medicine, the importance of looking at the body as a holistic system - so the ideas are not foreign to me and I will continue to explore the subject.

Re the Performance - Her narration was a little bit too relaxed and familiar for me. There were some awkward pauses and transitions, which I found jarring. She's clearly trying to make it conversational and to sound 'cool' but it didn't really work for me. The book leave's alot to be desired, despite presenting some interesting ideas. I just found it to be a total mixed bag though, with it coming down on the 'less than' side of the equation. My recommendation is proceed with caution.

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  • lorraine
  • 12-10-18

Just don’t bother

The book is really boring and without any substance. It took me a few chapters to realise this book just promoted this woman’s rubbery stick thing (had to look it up on amazon). She constantly seemed to repeat herself. I do think that a short pamphlet would have been a much better read. I will be returning to audible and requesting my credit back.

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  • Fiona
  • 04-05-19

life and game changer

The information in this book needs to get to every person on the planet. We can heal ourselves when we know how and Ashleigh Black has not only figured out how, she's gifted it to the world through this book.

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  • Anonymous User
  • 12-08-18

loved it.

so educational and eye opening. I cant wait to learn more and get my own fascia blaster.