• The Codependency Recovery Plan

  • A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
  • By: Krystal Mazzola M.Ed LMFT
  • Narrated by: Linda Henning
  • Length: 4 hrs and 19 mins
  • 4.7 out of 5 stars (112 ratings)

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
The Codependency Recovery Plan  By  cover art

The Codependency Recovery Plan

By: Krystal Mazzola M.Ed LMFT
Narrated by: Linda Henning
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Detach from codependency in five steps. 

You can say no. You can stop people pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. 

The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy. 

The five steps to break the codependency cycle include: 

  • Step 1: Get in Touch with Your “Self” - Learn how to stand on your own two feet. 
  • Step 2: Prioritize Self-Care - Show yourself respect by caring for your mind and body. 
  • Step 3: Build Boundaries - Take a stand for what feels good to you in life and love. 
  • Step 4: Communicate Confidently - Open up about what you think, feel, and need to share with others. 
  • Step 5: Get Intimate - Experience healthy and joyful connections.

You can’t change your history with codependency - but you can take charge of your recovery. Starting now.

©2019 Althea Press (P)2019 Audible, Inc.

What listeners say about The Codependency Recovery Plan

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    91
  • 4 Stars
    15
  • 3 Stars
    3
  • 2 Stars
    1
  • 1 Stars
    2
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    59
  • 4 Stars
    15
  • 3 Stars
    7
  • 2 Stars
    1
  • 1 Stars
    1
Story
  • 4.5 out of 5 stars
  • 5 Stars
    61
  • 4 Stars
    12
  • 3 Stars
    8
  • 2 Stars
    0
  • 1 Stars
    2

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Life changing

This book gave me the tools I needed to break free from codependency. I’ll never be the same.

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Crush codependency!

This book unlocked a clear path and a plan of how to crush codependency. Easy to understand and follow simple ways to set clear boundaries! If you don’t have the workbook, get it! You won’t be sorry!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

a must read for growth

amazing helpful and clear information to better myself. self-care, boundaries, intimacy, and progress not perfection.

if you are struggling to change codependency please take the time to listen to this book. and remember love yourself.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ant
  • Ant
  • 10-01-21

Outstanding

This book more than any other has helped me to understand the route of the pain I have felt al my life. I didn’t know what to call it, or what is was until I came across this book which has brought all the jiksaw pieces together. I now have the clear steps to recovery and incredibly grateful for the author writing it. She is a recovered co-dependent so speaks from sincere experience and is able to communicate the various aspects clearly and with great empathy and maybe more importantly gives examples and solutions you can apply to your own life. May you be blessed

1 person found this helpful