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Publisher's Summary

With so many diet fads falling in and out of popularity, how can you choose a diet you can stick with? So many individuals try diets only to feel tired, hungry, and unhappy. Why punish yourself in order to be the best you you can be? The ancient secret of intermittent fasting could be an alternative that works for you! Intermittent fasting has been a proven way that humans have lost weight, gained control of their appetite, learned food discipline, and felt better about themselves through out the ages. 

In The Complete Guide to Intermittent Fasting for a Healthy Body and Mind, we discuss the spectrum of intermittent fasting knowledge. From the science behind how it works to what you should be eating - all in one easy-to-understand package. So why force yourself into a narrow diet that doesn't fit your life? Start intermittent fasting with us today!

©2021 RSTF LLC (P)2021 RSTF LLC

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