• The DBT Skills Workbook for Teens

  • A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills
  • By: Teen Thrive
  • Narrated by: Cara Firestone
  • Length: 6 hrs and 37 mins
  • 4.7 out of 5 stars (12 ratings)

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Buy for $19.95

Buy for $19.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Free PDF version of this audiobook will be included with your purchase.

Did you know that Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago!

This isn’t just a book; it’s an interactive audiobook. It uses dialectical behavior therapy (DBT), a form of therapy that helps people find the balance between accepting themselves and changing what they don’t like about themselves.

Imagine how much better your life would become if you had all the skills necessary for:

  •  Coping with stressful times like exams
  • Balancing powerful feelings and emotions in an effective way
  • Navigating interpersonal relationships effectively
  • Overcoming rejections and failures
  • Developing mindfulness to stay focused in the moment 
  • Life skills to become confident and resilient
  • Anger management skills 
  • Accepting themselves and their current situation

Well, The DBT Skills Workbook for Teens teaches all of these skills that are simple yet effective!

The DBT Skills Workbook for Teens is a fun, engaging, and gamified experience, precisely what keeps today’s distracted teens motivated to do the work. That is already half the battle won! 

The four quests in the book are designed to empower you with skills you can use in the real world:

  1. Discover your inner focus to harness the powers of your mind and channel them appropriately. 
  2. Train in distress endurance to be prepared for anything that comes your way. 
  3. Surf the sea of emotions to truly understand your emotions and reign over them. 
  4. Master the art of conversation at Communication Caves to connect with those around you and communicate effectively.

Download now to get started today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2021 Teen Thrive (P)2021 Teen Thrive

What listeners say about The DBT Skills Workbook for Teens

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    9
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 4.5 out of 5 stars
  • 5 Stars
    9
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Amazing

I was able to utilize this audible book in session with a client. I am a licensed therapist and certified in DBT. I wanted to try something more interactive with my teenage clients and they absolutely love this! The individual I tried this with is 15 (in case anyone is thinking older teens will not enjoy this workbook)

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Good audiobook

I like this audiobook, its good guide for the teens and teach how to manage stress and anxiety

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Incredibly Detailed

Being a teenager was extremely tough and I have to say parents do not always understand exactly what you are feeling and how to deal with it. This book will help a teenager learn about themself and handle this challenging time. The book has anecdotes, worked examples, and interactive aspects so it goes into incredible detail and lengths to make sure the reader comes away confident with how to handle a huge variety of situations and emotions. highly recommended for parents with teenagers.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A five star worthy workbook!

Teen Thrive created a great masterpiece in this DBT skills workbook. I am new to this topic, and after listening to this audiobook, I learned so much from this informative book. The narration made it easy to understand, and this can easily compliment counselors, therapists, and parents during sessions with teens or adults. If you have depression, anxiety, bipolar, borderline personality disorder, PTSD, and other arrays of mood-wrecking disorders, do not hesitate to save yourself and buy this audiobook. Make the best of it and perform all the exercises, programs, and take all the time to complete each chapter. Teen Thrive has genuinely done an excellent service to teens and adults who feel there is no way out or feel damaged forever. There is light at the end of the tunnel! I highly recommend it.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

A great workbook in Audio

I always wondered after reading the book how would this be conveyed in audio. I was pleasantly surprised how well it went. The narrator's voice is soothing and I would highly suggest group counselors implement this audio book into its group counseling sessions. it says it's a workbook for teens, however the skills developed are equally beneficial for adults. I would recommend both the book and audiobook be used as a pair.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very useful book for teens!

I was very curious about this book in the beginning because of the title. A workbook in the form of an audiobook? But Teen Thrive made it work and provided all teens and their parents with a very cool workbook that will help them get some traction on accepting themselves.

It's not always easy for teens to thrive in this busy and demanding world. This book shows them how to cope with certain situations and teaches them life skills.

I love the interaction part of the book, makes it a fun listen and a very useful tool.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for BS247
  • BS247
  • 02-13-22

An very helpful resource.

This is an excellent book for young people. It’s set out well, builds on precious exercises with humour and understanding.

Highly recommended!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Anta Daba
  • Anta Daba
  • 10-25-21

A wealth of benifits

The book is beautifully well written in touches up on all the important points of DBT. I have learned so much about myself thanks to this work book and I have learned how to better manage my emotions and stress. so many invaluable skills about how to reduce anxiety. Not only that but my overall understanding of anxiety has increased which makes me feel os much better and confident in myself. The book also included so many engaging activities which is always nice.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for kieranoshea
  • kieranoshea
  • 09-18-21

Complete!

Each chapter is its own with different themes, and provides incredible depth on each topic. I really enjoyed the way this book has been written, and the narrating was also pleasant. It really is a workbook and the tasks are very useful for exploring/getting to understand one's emotions, something that's ever so important when as a teenager, we're still trying to figure this all out, and there's often intense pressure. A teen will definitely pick up new skills such as mindfulness and how to handle certain emotions and situations. This would be an asset to any school or even household.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for YA
  • YA
  • 09-17-21

Excellent book for Teens

The author has provided a huge amount of information/advice and tips for Teens who are trying to manage their stress and anxiety. The tips will help you manage your emotions and help you learn new and effective ways to communicate.
The tips and advice are accompanied by lovely music so you could meditate and let the information sink in.
Great book for Teens and parents who are supporting their Teens through these tough years.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Silva S.
  • Silva S.
  • 09-16-21

An interactive audiobook

This audiobook uses dialectical behaviour therapy to help teens to feel more confident and successful in dealing with issues in their everyday lives. This book can help you to manage your stress and deal with anger much easier. It can also help you to master your conversational skills and deal with your emotions.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Alex
  • Alex
  • 09-16-21

The best book ever written on the subject

The book is broken down into sections or themes - and each theme is almost like a self contained book. This definitely makes consumption easier for a generation that seems to have no end to the amount of distractions they are bombarded with. The gamification elements make it fun as well.

There's a lot of tried and true stuff like mindfulness, but the book also goes one layer deeper like dealing with the emotions behind your emotions.

The terminology used is simple, and a breath of fresh air seeing as so many books on this topic are dry and read like textbooks.

.