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Publisher's Summary

New York Times best seller

The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends.

Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. 

The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you:

  • Conquer your worst cravings
  • Find healthy replacement foods for the foods you love
  • Discover exercise you enjoy
  • Boost your energy and kick-start your metabolism
  • Lose weight
  • Think more clearly
  • Explore biblical principles for health
  • And ultimately create an all-around healthy lifestyle

It's time to feast on something bigger than a fad. Start your journey to impactful, long-lasting, and sustainable results today!

Plus, get more from The Daniel Plan with The Daniel Plan Cookbook, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional.

Accompanying graphics, exercise programs, diet plans, and recipes are available in the audiobook companion PDF download. 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2013 Rick Warren, Dr. Daniel Amen, and Dr. Mark Hyman (P)2020 Zondervan

What listeners say about The Daniel Plan: 40 Days to a Healthier Life

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Life changing when you do it!

Loving it daily, feel great, no cravings,, and I'm down 10 lbs in 1.5 weeks!

5 people found this helpful

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Great approach on changing your lifestyle!

I enjoy the fact that The Daniel plan brings you into changing the way you think having faith that God can help you go through this life style change
it helps you look at food from a medical perspective that really helps removing unhealthy foods from your life
it focuses on the importance of fitness even if you don’t do a lot at least do something!
And have a support group of friends or family that want to embark on this journey with you
I enjoy the fact that they even have a mobile app and that you have a support group on Facebook
I bought the book as well
and I plan on listening to this audiobook again
I enjoyed everything because it makes sense that we need to train our minds and the way we think
I enjoyed the medical scientific research on how the brain works !
I enjoyed the lists of foods that they recommend or not recommend
it’s simple but yet doable to achieve this lifestyle change

5 people found this helpful

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Easy to understand instructions for making changes

I get bogged down in all the rules and complicated menus in starting a new diet. I like the idea of looking for foods with simple ingredients. The spiritual aspect is also very helpful.

1 person found this helpful

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Educational/Life Style

This book it's awesome. It talk about your life style more than your diet. This book is good to use for a group who is losing weight together.

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enjoyable

It made preparing for The Daniel Plan much quicker and easier. I am excited to give the Daniel Plan and Detox a try. I feel after listening to this book, that it is achievable.

1 person found this helpful

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wasted credit.

I didn't realize I downloaded the same book but with a different narrator. That's probably why I was able to download the very same book! Waste of credit 😞

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would love to listen BUT

the book won't play. I've tried a few times. All my other books are working fine. love audio books