• The Depression Therapy

  • Made Simple Guide to Overcome Anxiety, Worry, Panic and Anger Through CBT Techniques, Hypnosis and Meditation. Self-Help Approach for Teens and Adults (Anxiety and Depression, Book 4)
  • By: David Siegler
  • Narrated by: Andrew S. Baldwin
  • Length: 3 hrs and 12 mins

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The Depression Therapy

By: David Siegler
Narrated by: Andrew S. Baldwin
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Publisher's Summary

Feel overwhelmed by your thoughts? Are you struggling with anxiety and phobias about the tasks you need to complete on a weekly basis? Do you want to stop worrying about life? Read on...

The truth is, we all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle.

The solution is to practice specific strategies and techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll learn to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. That's what you'll learn in this book The Depression Therapy.

This book has a simple goal: We will teach you the actions, habits, and mind-sets to clean up the mental clutter that's holding you back from living a meaningful life.

In this audiobook, you will learn:

  • What is depression?
  • Depression categories
  • Ways how depression can change your life
  • Coping with depression
  • Hypnosis
  • Exercises to help you feel better
  • The Power of perception
  • Cognitive behavioral therapy to manage anger, anxiety, panic, and depression
  • And much more...

We won’t tell you just to do something. This book is full of exercises and information that will have a positive and immediate impact on your mind-set. We provide practical, science-backed actions that can create real and lasting change if practiced regularly. 

Would you like to know more? Do you want effective strategies and suggestions on how to stop worrying, deal with anxiety, panic attack, and depression?

Take your mind back! Buy The Depression Therapy right away. Scroll to the top of the page and click on the "buy now" button to get started.

©2020 David Siegler (P)2020 David Siegler

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  • formidible
  • 01-18-21

Gives a good overall understanding of Depression

Although this book gives a good overall explanation and understanding of Depression, the answers to overcome it are way too simplified and assume a certain level of confidence and physical ability, and pushes the CBT approach to recovery over all other approaches.Nevertheless I found sections of the book very helpful.

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  • Nora Irwin
  • 04-12-20

Very happy to listen this great book.

I want to be mindful of this activity manual sooner. Right now age most pros will essentially fill you with drugs without suggesting treatment.