• The Dialectical Behavior Therapy Skills Workbook

  • A Self-Help Guide to Overcoming PTSD, Reduce Your Stress with DBT Techniques and Practical Exercises for Learning Mindfulness and More.
  • By: William Gallant
  • Narrated by: George Johnson
  • Length: 5 hrs and 8 mins
  • 4.2 out of 5 stars (23 ratings)

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Publisher's Summary

Do you suffer from post-traumatic stress disorder (PTSD)? Does it cause you to make self-destructive decisions? Are you looking for more effective alternative treatments for patients with PTSD? Would you like to supplement existing therapy with other methods? Then, this audiobook is perfect for you!

The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide for overcoming post-traumatic stress disorder with dialectical behavior therapy (DBT) techniques and practical exercises. It offers an explanation of what DBT is, how to use it yourself or with your therapist, and much, much more! DBT helps you identify and acknowledge your emotions so that you can control them and their associated behaviors. It provides a change in habits and behavior to put an end to self-destructive decisions and choosing healthier actions.

You can find a balance between acknowledgment and change with the information and exercises mentioned in this audiobook. It is an intense and difficult method of therapy, but with courage and perseverance, this therapy is worth it for a healthier, happier life. With this book, you can find the knowledge that will change your life. 

Inside, you will find:

  • History of DBT
  • The difference between DBT and cognitive behavioral therapy (CBT)
  • A step-by-step formula to achieve mindfulness
  • Ways to cope with worry, stress, and anxiety associated with PTSD
  • Simple and uncommon strategies of therapists
  • Ways to be self-compassionate and nonjudgmental toward your own emotions
  • Interpersonal effectiveness skills
  • And much more!

At the end of this book, you will also learn the best six ways to bring everything learned in this book together. This will help you create a sustainable and sturdy personalized self-help plan. 

Who is the target audience for this book?

The Dialectical Behavior Therapy Skills Workbook for PTSD is an important book for anyone who suffers from PTSD and struggles with a mentally healthy life on medications or who lacks access to medication. It is designed to be a self-help book, but it is also a good introduction for therapists who are interested in helping patients with PTSD using alternative methods or who want to recommend personal listening materials to their patients.

Stop the cycle of self-destructive behavior, learn how to regulate your emotions to manage anxiety and fear, and discover mindfulness. Get this audiobook to overcome PTSD using DBT with therapeutic techniques and practical exercises.

©2019 William Gallant (P)2019 William Gallant

What listeners say about The Dialectical Behavior Therapy Skills Workbook

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Narrator as fake as all the 5 star reviews .

This is another AI narrated title . Shameful that they can’t hire an actor to read . Or in case this dude is for real , he seriously needs to learn hot to read, pause, and give tone to the narration. Have you ever wonder why all the books have 5stars on everything and with very Similar phrases ? I’m not in for your fake reviews audible !!! Shameful

7 people found this helpful

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this is a bait and switch

The cover looks exactly like a book by the same name by McKay, Wood, &Brantley. This is not the same book. It sounds like unintelligible mumbling.

5 people found this helpful

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For Clincians Not Patients

I listened for a couple of hours waiting for information I can use for my own therapy.

This book is for practitioners rather than being a self help workbook.

I found very dry and unhelpful.

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Our brains are efficient so that can learn habit

It gets five stars because it is the best so far. I couldn't get through which is the most recommended audible.

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Excellent and to the point.

An incredible 5 hrs and 8 mins audible with the subject of continuing through to the end. There's a lot of value to be seen here if you have problems with getting off your butt like many of us (including me) do.

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Great item, and part of my daily self-help work

While I definitely think this audible was spoken and produced more for clients, it’s been incredibly helpful to share as the therapist. It has useful, basic info, and since clients are experts in DBT, it really breaks it down.

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Great Translation, Mindful Dialectical Behavior

This is an excellent combination of lots of activities. We're just touching the tip of the iceberg as we work our way through it. I am delighted with the purchase.

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I am enjoying this audio book

I am enjoying this audio book. This was more of a dry treatise on the subject, almost what I would expect from a project for a masters or doctorate degree. Good luck to sufferers and family members...its a long hard road.

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This audio book is very practical guide!

This audio book is very practical, checked it out of the library first, and then decided to use it as a workbook and take it to therapy to help facilitate more helpful dialogue than I've had in the past. I found it very helpful audio guide.

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Great resource audible for psycho education.

Awesome audible to me. This is a great resource for psychoeducation and challenging patients with BPD. I love the worksheets and explanations throughout this toolbox.

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  • aileen kircher
  • 02-13-20

The reader makes me want to die

I couldn’t bare to listen to this for more than 5 minutes because the reader sounds like google translates even more monotonous brother

1 person found this helpful

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  • Wendy
  • 09-14-20

Highly recommended

Lots of books on this topic. I found this one to be the most effective