-
The Diet Whisperer: 12-Week Reset Plan
- Supercharge Your Metabolism, Reverse Diabetes and Harmonise Your Brain Clock
- Narrated by: Matthew Spencer
- Length: 7 hrs and 3 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Fitness, Diet & Nutrition
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $21.81
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Baby Steps Millionaires
- How Ordinary People Built Extraordinary Wealth - and How You Can Too
- By: Dave Ramsey
- Narrated by: Dave Ramsey
- Length: 4 hrs and 50 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,239
-
Performance5 out of 5 stars 1,089
-
Story4.5 out of 5 stars 1,086
Dave Ramsey made his first million in his 20s - the wrong way - and then went bankrupt. That’s when he set out to learn what God had to say about managing money and building wealth. As a result, Dave developed the Ramsey Baby Steps and became a millionaire again - this time the right way. After three decades of guiding millions of others through the plan, the evidence is undeniable: the Baby Steps not only work for everyone, but they’re proven to work fast. If you follow the plan, you will get out of debt, and you can become a millionaire.
-
5 out of 5 stars
-
Great short summary
- By Kai on 01-01-22
By: Dave Ramsey
-
Enough Already
- Learning to Love the Way I Am Today
- By: Valerie Bertinelli
- Narrated by: Valerie Bertinelli
- Length: 6 hrs and 47 mins
- Unabridged
-
Overall5 out of 5 stars 1,418
-
Performance5 out of 5 stars 1,286
-
Story5 out of 5 stars 1,271
Behind the curtain of her happy on-screen persona, Valerie Bertinelli’s life has been no easy ride, especially when it comes to her own self-image and self-worth. She waged a war against herself for years, learning to equate her value to her appearance as a child star on One Day at a Time and punishing herself in order to fit into the unachievable Hollywood mold. She struggled to make her marriage to Eddie Van Halen - the true love of her life - work, despite all the rifts the rock-star lifestyle created between them.
-
1 out of 5 stars
-
Added politics opinion not relevant to story. Wish I could get credit for. Did not chose this for a political opinion.
- By jaci o on 01-18-22
-
Organizing for the Rest of Us
- 100 Realistic Strategies to Keep Any House Under Control
- By: Dana K. White
- Narrated by: Dana K. White
- Length: 3 hrs and 11 mins
- Unabridged
-
Overall5 out of 5 stars 396
-
Performance5 out of 5 stars 349
-
Story5 out of 5 stars 347
Traditional organizing advice never worked for Dana K. White. Is it possible, she wondered, to get organized without color coding my sock drawer? As Dana let go of the need for perfection, she discovered the joy of having an organized house in the midst of everyday life. In Organizing for the Rest of Us, Dana teaches us how to make great strides with minimal effort in organizing every room of our home.
-
4 out of 5 stars
-
Helpful book for cleaning and organizing your home in a simple way
- By Angie D. on 01-11-22
By: Dana K. White
-
Learn Spanish with Paul Noble for Beginners – Complete Course
- Spanish Made Easy with Your Personal Language Coach
- By: Paul Noble
- Narrated by: Paul Noble
- Length: 13 hrs and 21 mins
- Unabridged
-
Overall5 out of 5 stars 763
-
Performance5 out of 5 stars 622
-
Story4.5 out of 5 stars 589
No grammar tests. No memory drills. No chance of failure. Welcome to Learn with Paul Noble – a unique, tried and tested language learning method that has been used by almost a million people to speak fluently and confidently in no time at all. This course covers European and Latin American Spanish. Take a simple, relaxed approach to learning a language that has been proven to succeed every time. Unlike more traditional language learning courses, Paul Noble’s unique method has no grammar tests, no memory drills and no chance of failure.
-
5 out of 5 stars
-
Loved it! I feel like I learned a lot!
- By Marty on 06-25-19
By: Paul Noble
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 18,014
-
Performance4.5 out of 5 stars 15,698
-
Story4.5 out of 5 stars 15,476
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
1 out of 5 stars
-
Waste of money and time
- By Anonymous User on 11-21-19
By: Dr. Jason Fung
-
Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- By: Eric C. Westman MD, Jimmy Moore
- Narrated by: Jimmy Moore
- Length: 9 hrs and 47 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,575
-
Performance4.5 out of 5 stars 3,120
-
Story4.5 out of 5 stars 3,093
Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.
-
3 out of 5 stars
-
Love the book, hated the narration
- By RocketScientist on 10-17-15
By: Eric C. Westman MD, and others
-
Baby Steps Millionaires
- How Ordinary People Built Extraordinary Wealth - and How You Can Too
- By: Dave Ramsey
- Narrated by: Dave Ramsey
- Length: 4 hrs and 50 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,239
-
Performance5 out of 5 stars 1,089
-
Story4.5 out of 5 stars 1,086
Dave Ramsey made his first million in his 20s - the wrong way - and then went bankrupt. That’s when he set out to learn what God had to say about managing money and building wealth. As a result, Dave developed the Ramsey Baby Steps and became a millionaire again - this time the right way. After three decades of guiding millions of others through the plan, the evidence is undeniable: the Baby Steps not only work for everyone, but they’re proven to work fast. If you follow the plan, you will get out of debt, and you can become a millionaire.
-
5 out of 5 stars
-
Great short summary
- By Kai on 01-01-22
By: Dave Ramsey
-
Enough Already
- Learning to Love the Way I Am Today
- By: Valerie Bertinelli
- Narrated by: Valerie Bertinelli
- Length: 6 hrs and 47 mins
- Unabridged
-
Overall5 out of 5 stars 1,418
-
Performance5 out of 5 stars 1,286
-
Story5 out of 5 stars 1,271
Behind the curtain of her happy on-screen persona, Valerie Bertinelli’s life has been no easy ride, especially when it comes to her own self-image and self-worth. She waged a war against herself for years, learning to equate her value to her appearance as a child star on One Day at a Time and punishing herself in order to fit into the unachievable Hollywood mold. She struggled to make her marriage to Eddie Van Halen - the true love of her life - work, despite all the rifts the rock-star lifestyle created between them.
-
1 out of 5 stars
-
Added politics opinion not relevant to story. Wish I could get credit for. Did not chose this for a political opinion.
- By jaci o on 01-18-22
-
Organizing for the Rest of Us
- 100 Realistic Strategies to Keep Any House Under Control
- By: Dana K. White
- Narrated by: Dana K. White
- Length: 3 hrs and 11 mins
- Unabridged
-
Overall5 out of 5 stars 396
-
Performance5 out of 5 stars 349
-
Story5 out of 5 stars 347
Traditional organizing advice never worked for Dana K. White. Is it possible, she wondered, to get organized without color coding my sock drawer? As Dana let go of the need for perfection, she discovered the joy of having an organized house in the midst of everyday life. In Organizing for the Rest of Us, Dana teaches us how to make great strides with minimal effort in organizing every room of our home.
-
4 out of 5 stars
-
Helpful book for cleaning and organizing your home in a simple way
- By Angie D. on 01-11-22
By: Dana K. White
-
Learn Spanish with Paul Noble for Beginners – Complete Course
- Spanish Made Easy with Your Personal Language Coach
- By: Paul Noble
- Narrated by: Paul Noble
- Length: 13 hrs and 21 mins
- Unabridged
-
Overall5 out of 5 stars 763
-
Performance5 out of 5 stars 622
-
Story4.5 out of 5 stars 589
No grammar tests. No memory drills. No chance of failure. Welcome to Learn with Paul Noble – a unique, tried and tested language learning method that has been used by almost a million people to speak fluently and confidently in no time at all. This course covers European and Latin American Spanish. Take a simple, relaxed approach to learning a language that has been proven to succeed every time. Unlike more traditional language learning courses, Paul Noble’s unique method has no grammar tests, no memory drills and no chance of failure.
-
5 out of 5 stars
-
Loved it! I feel like I learned a lot!
- By Marty on 06-25-19
By: Paul Noble
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 18,014
-
Performance4.5 out of 5 stars 15,698
-
Story4.5 out of 5 stars 15,476
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
1 out of 5 stars
-
Waste of money and time
- By Anonymous User on 11-21-19
By: Dr. Jason Fung
-
Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- By: Eric C. Westman MD, Jimmy Moore
- Narrated by: Jimmy Moore
- Length: 9 hrs and 47 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,575
-
Performance4.5 out of 5 stars 3,120
-
Story4.5 out of 5 stars 3,093
Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.
-
3 out of 5 stars
-
Love the book, hated the narration
- By RocketScientist on 10-17-15
By: Eric C. Westman MD, and others
Publisher's Summary
Lose up to 12 kg in 12 weeks.
Two doctors want to help people lose weight, and they know how to do it. Obesity is now our biggest health threat and is ruining people's lives. Diets work for a while but then fail. Why?
In The Diet Whisperer, Dr Paul Barrington Chell and Dr Monique Hope-Ross explain in simple terms why we are now struggling with our weight. And the answers are very surprising. They tell us why calorie counting is flawed and why exercise is not the answer. They dispel many long-held myths about weight loss and dieting, backing up their methods with up-to-date evidence-based medicine. In this remarkable book on wellness, the two doctors tell us exactly how to lose weight, lose it quickly and lose it forever.
There are easy-to-follow plans for fat adapting our bodies and controlling our fat storage hormones. They teach us how to combine these with safe intermittent fasting to control our weight forever. As a new diet-whisperer, you will have the skills to make your loved ones healthier too.
More from the same
What listeners say about The Diet Whisperer: 12-Week Reset Plan
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Andrew M.
- 03-06-22
An interesting book
The information is interesting and we'll presented for something so complicated and scientific.
My only complaints are that the narrator sounded a bit patronising every time there was a positive message delivered, it was clear he was simply reading and not putting in the feeling needed to prevent it sounding disingenuous. Secondly the plan has a lot of science behind it but ultimately it underestimates the changes needed to start this plan and frankly the whole thing comes off as incredibly intimidating. I might take quite a bit away from this that I will incorporate going forwards but would I follow the plan in this as laid out in the book? Good god no. There's some great advice but ripping up everything you currently do wholesale like this feels insane to me, I know the idea is to lose weight over a 3 month period but if they really believe in changes for life I think the authors need to have a parallel plan that has a slower intro to the diet because it is so fundamentally different to how most people eat right now that they will need to change slower and in a more controlled way. Simply going from eating a huge amount of carbs to 25g per day is not something somebody is easily going to wrap their head around. Much better to get them to workout how to cut carbs out, starting with bread and other big offenders and then moving on from there. Most of us would have no idea how to eat Keto if we had to and this book, while offering good justifications for its efficacy doesn't really have anything useful in it in terms of advice of what a keto diet can look like and what to eat. The practical information is remarkably thin on the ground.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jenny Cutler
- 01-23-22
An absolute must read for a healthy life.
Your doctor doesn't know this stuff. Don't take food advice from anyone else. This is the latest, proven (over 20 years) science of why people get sick and put on weight. It's a way of eating that includes the super healthy, frequent fast as a way of controlling sleep, hormones, body clocks and everything else. Very low carbs for life. Many things you will never eat again, but so worth the switch to what you do eat. Most of my favourite real food anyway. I've listened to the book 3 times and have ordered a few copies of the paperback. I think you need both as it's a lot to take in and you need to fully understand and commit. For life. I will.
