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The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- Narrated by: Richard Mitchley
- Length: 5 hrs and 56 mins
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Finished in one day!
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Allen Carr’s Easyway has helped over 50 million people to date and counting! His revolutionary approach to the problem of addiction allows addicts to take back control of their lives. Here in this brand-new audiobook the renowned Easy Way method is applied to the subject of gambling. Most gamblers are convinced that it’s almost impossible to stop gambling and free themselves from debt; they also feel unable to solve the widespread problems gambling causes. The wonderful news is that this audiobook shows you how to stop immediately, painlessly and permanently.
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STOP AND LOOK! READ MY REVIEW!
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This book is a beautiful gift to humanity
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Allen Carr's Stop Smoking Now
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Allen Carr's Easyway is the most successful self help stop-smoking method of all time. It has helped millions of smokers from all over the world quit instantly, easily and painlessly. Stop Smoking Now is the new, cutting-edge presentation of the method. Updated and set out in a clear, easy-listening format, this audiobook makes it simpler than ever before to get free. Allen Carr's Easyway does not rely on willpower as it removes your desire to smoke. It eliminates the fears that keep you hooked and you won't miss cigarettes.
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Magic book
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By: Allen Carr
Publisher's Summary
Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.
It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.
Mindfulness lies at the heart of Allen Carr's philosophy, and this audiobook shares the proven principles of mindfulness with a wider audience in simple, accessible terms that apply to real life and provide a tangible, practical outcome: your happiness!
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What listeners say about The Easy Way to Mindfulness
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Lucky11
- 07-30-21
Wall to wall advertisement for the Easy Way brand
If you strip away the constant raving about the Easy Way brand, the concepts and practice sessions in this book are valuable. That said, I couldn’t get over the frustration of having my time wasted by being constantly advertised to.
2 people found this helpful
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- Earthangel
- 02-19-20
Wonderful!
Reread it daily. I didn't want to miss a word!!! Thank God for this method.
1 person found this helpful
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- kelly edmonson
- 11-05-19
very enlightening
i learned a lot of very interesting technics . i believe will be very helpful
1 person found this helpful
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- skmojak
- 03-12-19
valuable information presented in a tedious ramble
This book was a struggle to finish but I persevered because the success of this method is well documented and I wanted to see if it could help me. I kept dozing off and every time I woke up enough to listen, it sounded like the same idea. I recommend listening to the beginning and then going right to the last chapter, which summarizes every other chapter. Then you can go back to any chapter about which you want to hear more detailed rambling.
4 people found this helpful
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- Monsour Al-Rajhi
- 06-20-22
Great Primer
Even though I've been meditating for over a decade and working on mindfulness, this book is still a gem and brings a lot of concepts down into practical applications. It's a nice listen no matter where you are on your path.
I know some have complained that this is one long Easy Way ad campaign, but for those who have freed themselves from one or multiple addictions using the Easy Way method, this book distills the concept and mechanics of the method. If anything, it only reinforced my decision to free myself from nicotine, alcohol, cannabis, sugar and overeating. You really see how these all essentially work in the same manner.
As is always said, what do you have to lose?! Go ahead and listen and see what it does for you. ;)
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- Ridge Mallery
- 07-27-21
Very helpful and freeing
I’m the type of guy that gets so caught up in my head. Thinking of the if‘s and‘s and butts what might happen and what might not. This book will set me straight.
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- Gazza
- 06-05-18
load of rubbish
this book is rubbish.. talks about stopping smoking & drinking rather than mindfulness. a waste of time for anyone wanting real help with anxiety
25 people found this helpful
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- Paul A.
- 01-19-18
Disappointing
Book refers back constantly to the quitting smoking book, having never been a smoker I could not relate. Was expecting it to be aimed at everyone and not just those with previous addiction problems.
21 people found this helpful
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- lynn rogerson
- 01-14-18
Only talks about smoking ????
I don’t smoke!! What a crock of shit !!! Why is this called mindfulness when it only about smoking ???
20 people found this helpful
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- Amazoon
- 12-04-18
Amazing
I am one of the lucky ones who was freed from smoking using Allen's Easy Way method 5 years ago after 22 years of smoking. 3 years ago I read his Easy Weigh book and lost weight (and maintained). So before I listened to this book I had high hopes but skeptical at the same time. I'm 3 weeks into practicing mindfulness now and my stress levels have reduced, I'm sleeping better and I'm concentrating better. I don't know what it is about his method but it seems to work for me. What an amazing person he was. RIP
14 people found this helpful
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- Jane Hundley
- 01-16-18
Focused too much on addiction particularly smoking
Very repetitive and talked a lot about addiction and smokers. Was hoping for more information on techniques and exercises.
11 people found this helpful
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- Mrs. S. Renwick
- 01-16-18
Mis-sold book
I have read the easy way to stop smoking and yes it did work! 13 years cigarette free! However, I wanted a book on mindfulness and this talked more about the drug and alcohol addiction he addresses in his other books. Disappointed I'm afraid although there were some useful ideas.
17 people found this helpful
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- S.Arthur
- 02-03-20
Title is misleading
This book is a book about stopping smoking and drinking alcohol. It has a bit of mindfulness scattered around but it is definitely not what I was expecting.
If you want to give up smoking or drinking then this is a great informative advert for the easy way method. If you want to learn about mindfulness then I suspect there are better books.
The reading was good and I liked the mans voice. Also Allen Carr's method is interesting and the parts about brainwashing ring very true, but it's not a key to mindfulness and not worth an entire book in my opinion - I am disappointed
7 people found this helpful
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- Gemma Baker
- 11-20-19
repetitive but has wisdom
very repetitive and the first few chapters read like an advert for his other work, but there is nuggets of wisdom buried in here. just a shame he repeats so much
4 people found this helpful
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- Daren
- 02-18-20
eureka moment
what a revelation helped me really understand what's important and how to gain it, brilliant.
2 people found this helpful
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- Peter Gray
- 01-20-21
I enjoyed listening to this.
Great Narrative and Narrator. Down to earth explanations of mindfulness and coping with stress, addictions etc. Would recommend to anyone struggling with addiction.
1 person found this helpful
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- Rowena Brookes
- 01-31-18
Rehashed
I gave up smoking with Allen Carrs audio book and was greatly looking forward to this one however I wasted hours listening to him simply rehash how awesome his quit smoking one was. Disappointing to say the least.
2 people found this helpful
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- Kevin
- 06-16-20
grateful to understand a subject that is needed.
I really enjoyed this subject and will have ducked it's ideals so I can achieve my goals.
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- Anonymous User
- 04-30-20
Very helpful
Helped a lot in a hard time of my life trying to become happy again