• The Endomorph Diet

  • Discover the Secrets of the Endomorph Diet; A Complete Step-by-Step Guide That Will Help You Shape Your Body
  • By: Lisa Ramsey
  • Narrated by: Melinda Taliancich Falgoust
  • Length: 3 hrs and 59 mins
  • 5.0 out of 5 stars (15 ratings)

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Publisher's Summary

Why large bones and slow metabolish can't stop you from... 

...attaining the body and health of your dreams!

Do you feel tired of seeing people eating whatever and however they want while still maintaining a relatively lean body? Have you ever heard that endomorph body type has the highest chance of being obese or overweight in the future? Would you like to learn how to control your genetics and achieve an attractive and fit body you can be proud of?

If you answered “yes” to at least one of these questions, please read on....

Yes, that’s the truth, not everyone is born equal! Some people really could eat whatever they want and stay lean. But you know what?

You will not let that stop you from achieving your goals and live inside the body you want the most. In fact, these “ectomorph” (skinny and lean body-type) people who used to be able to eat whatever, can no longer do that.

The modern world of food already overpowered their genetic capacity. And that’s why over two-thirds of people in the USA alone are overweight or obese.

Inside this book, I put together the key principles and detailed guidelines to follow for you and every person like you who hold endomorph body structure (wide shoulders, wide hips, and so on…), so you will never ever have the smallest excuse to say that you didn’t know how to do it.

Here is just a fraction of what’s inside:

  • The fastest way to determine your body type
  • Everything you need to know about metabolism and how it affects your weight loss and weight gain
  • What is your genetic potential and how you can change your body shape accordingly
  • Step-by-step endomorph nutrition strategy
  • A complete food list for endomorph - take it and use it!
  • How to lose weight as endomorph body type? It’s easier than you think
  • What supplement you really need to support your health and burn fat faster
  • A complete meal plan to keep you on track and going
  • Over 30 healthy and delicious recipes for you everyday eating and enjoyment
  • Much, much more

And even if you have never followed any healthy lifestyle regiment before, don’t worry. This book will take you by the hand.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Lisa Ramsey (P)2021 Lisa Ramsey

What listeners say about The Endomorph Diet

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I'm satisfied with this purchase

What I like most about this Endomorph Diet book is that it touches on all the essentials you need to know in today’s modern world about the Secrets of the Endomorph Diet, The content is very relevant. The audiobook was better than I expected. I believe it is worth the price. this audio will make following the book even easier.

1 person found this helpful

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VERY SATISFIED

My husband is learning the Endomorph Diet. He is very happy with the information in this narration. The Step-by-Step book is really good. It is very interesting That Will Help You! Overall the book is a good way to Diet. Highly recommend this

1 person found this helpful

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A necessity for all peoples

The quality of the narration was great. also was not bad either. Anyone listening can follow with ease. As someone who has read similar books before, most of the Shape Your Body topics taught were new to me. A beginner will find the audiobook useful. I bought this book base on the many positive reviews I read

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The very nice narration!

I was okay with the Endomorph Diet included but wished it had gone further into That Will Help You Shape Your Body. It is very informative and a great audiobook for beginners, which I am - I found the tips useful. This book met my expectation. It is exactly what I was looking for.

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Basic info for beginners!

Great ideas and a great inside look at the Endomorph Diet. I am glad I read this audiobook. The book is the absolute best for everybody. I am really enjoying this audiobook. It is just an awesome hear book but I find it and enjoy it.

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A phenomenal book.

it is a very important audiobook for me. I am extremely happy for all the people who have found this Endomorph Diet! I want to start will hopefully help others like me! like that there is a lot of info to Change Your Body! So much helpful information audio for Beginners with morning routines.

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Perfect for those who want to start

This is one of the best days and The Endomorph Diet audiobooks I've ever listened to. It is very detailed but at the same time, it is simple in the explanations Step-by-Step Guide That Will Help You. I understood everything on the first listens.

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This is an amazing book!

This audiobook by Lisa Ramsey gives you everything you need to know before starting a day and It is a complete and exhaustive Endomorph Diet. I recommend it to all beginners and also to any experts who want to strengthen their foundations even more.

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An enjoyable listen.

I found this audiobook by casually the Endomorph Diet. After listening to the presentation, I convinced myself to buy it. It offers great insights and strategies for learning everything about Secrets of the Endomorph Diet! A very positive experience.

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One of the most important narrations!

This audiobook met my expectation. It is exactly what I was looking for. I genuinely felt like he should have gone deeper on certain topics. Overall the Endomorph Diet book is good for the price. Anyone listening can follow with ease.

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  • Kolby
  • 01-30-21

truly appreciate!

Great ideas about The Endomorph Diet. This is very helpful. The most important thing in choosing this audiobook. Is the book really worth five stars, as I thought the book is properly? Thanks for sharing this Step-by-Step Guide. When I hear the book, Really the book has been arranged well.