• The Endomorph Diet

  • An Essential Guide for Both Women and Men with the Endomorph Body Type and How to Use Carb Cycling to Maximize Weight Loss
  • By: Jena Ashley
  • Narrated by: Ivan Busenius
  • Length: 7 hrs and 14 mins
  • 4.5 out of 5 stars (34 ratings)

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Publisher's Summary

Two manuscripts in one audiobook:

  • Endomorph Diet: The Ultimate Weight Loss Guide for Women and Men with the Endomorph Body Type Includes Delicious Recipes, a Meal Plan, Exercises, and Strategic Intermittent Fasting Tips
  • Carb Cycling: Unlocking the Power of the Carb Cycling Diet for Weight Loss Among Both Women and Men Includes Delicious Recipes, a Meal Plan, and Strategic Intermittent Fasting Tips

In Part One of the audiobook, you will:

  • Discover the three different kinds of weight loss, and which one of them should be your goal
  • Find out how to calculate your daily caloric intake, which will allow you to lose the right kind of weight consistently
  • Uncover the three different types of calories (or macronutrients) - and based on your estimated total daily caloric intake, how much of each to consume every day to lose weight
  • Learn which foods to focus on and which foods to avoid
  • Discover three of the most popular intermittent fasting protocols, and which of them you should use to complement the endomorph diet for optimal weight loss
  • Get 20 delicious, low-carb recipes to help you feel satisfied while on the endomorph diet

In Part Two of the audiobook, you will:

  • Get an introduction to the carb cycling diet and the guidelines to help you achieve success
  • Discover the many benefits of the diet and the science behind it
  • Get an understanding of macronutrients and their effect on your body
  • Learn the relationship between macronutrients and calories
  • Discover how to calculate the number of calories you need to consume based on your total energy expenditure
  • Learn how to exercise properly while you follow this plan
  • Investigate how to combine intermittent fasting with the carb cycling diet
  • Find delicious recipes for low and high carb days

Click on the “buy” button, and grab your copy today!

©2021 Jena Ashley (P)2021 Jena Ashley

What listeners say about The Endomorph Diet

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Refer to all

Every single recipe is told to the subtleties, so you can't get befuddled. The recipes are not difficult to follow and will deliver scrumptious feasts!

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The Endomorph Diet

This is a decent asset for this kind of diet. I attempted a portion of the recipes and the ones I attempted were delightful. This book likewise contains a lot of data on this eating regimen. I found it simple to follow and it was designed well.

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nice book

The presentation makes sense of the general medical advantages of eating this sort of diet and gives you data on loading your storage room and cooler with good food sources.

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Some Great Ideas

She makes plainly this isn't a "diet", but a way of life change. As I have learned throughout recent years, that is the best way to successfully take a gander at a super durable smart dieting change.

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Canning Information

I was dazzled by the recipes and the simplicity of how this book is assembled. It's a superb manual for feast arranging with the objective to get in shape and I'm anticipating seeing what sort of results I get.

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Enneagram Type 6

Purchased this to begin the new year out with good feasts. Simple to follow recipes and all that I've attempted so far have been exceptionally scrumptious.

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Absolutely fantastic

I acquired a ton of information here, about eating less junk food as well as about a few points including the manner in which the body has worked even in crude times. A flat-out pearl of a find! Much thanks for your exploration!!

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Yum!😋

They love it and it has made them amped up for cooking together once more! Much thanks for making us great gift providers for once!

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Refer to all

Every single recipe is told to the subtleties, so you can't get befuddled. The recipes are not difficult to follow and will create heavenly dinners!

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Great Book

This is a phenomenal book that gives fabulous data about the endomorph body alongside a fledglings guide and a multi-day feast plan.

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  • Carolchkoe Fabul
  • 08-13-22

Straightforward and to the ponit

The fixing records are genuinely straightforward and it looks exceptionally sound for sure however it additionally seems to be a lot of work to prepare for each dinner and not much prize for the work.

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  • Clifton Whisenhunt
  • 08-12-22

Best overall

I'm a particular eater and am finding I don't like a lot of the fixings, like anchovies, wheat pasta, (blikk!) escapades, and palmetto olives, so that takes out one more round of food sources I won't add.

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  • RichieBegaye
  • 08-11-22

An Assential GUIDE

If you essentially have any desire to figure out how to prepare Mediterranean dinner, this book has a ton of recipes for quite some time and extra following multi-week. A decent determination and great begin to attempt to cook a genuinely new thing for yourselves or loved ones.

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    5 out of 5 stars
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  • Eloise Gillespie
  • 08-10-22

Great guide

This book is squeaked as a multi-week intend to kick off your new eating routine and progress forward. Whether you anticipate adhering to the book or essentially use for receipt, it really depends on you.

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    4 out of 5 stars
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  • Maureen Norman
  • 08-03-22

LOVE IT

The dinners are straightforward. My beau endured a year making only these feasts and they came out perfect.

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    4 out of 5 stars
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  • Adam Buchanan
  • 08-02-22

Great healthy meal planner

The file at the back is fantastic, you can look a recipe into by a fixing, great if you have something in the cooler you need to go through. I truly love this book and would strongly suggest it.

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    4 out of 5 stars
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  • Lisa Dorman
  • 07-31-22

Good book

I cherished the consolation and the idea put into this book and am much obliged to you. I, at last, know now how to ascertain my macros, and eating 85% clean checks out for life span purposes.

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    5 out of 5 stars
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  • Andrew Sims
  • 07-29-22

Super helpful

This was a speedy perused, empowering, very enlightening, and supportive for ectomorphs such as myself to either free weight or keep the load off.

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    4 out of 5 stars
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  • Joseph Welch
  • 07-28-22

Great book

So far has been perfect. Extraordinary proposals for undies supplies and most things I have heard assuming and are not difficult to track down.

  • Overall
    4 out of 5 stars
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  • Grace L Patel
  • 07-27-22

Endomorph diet

Exceptionally instructive and accommodating for fledglings with the Endomorph diet. There are bounty slims down and it's extraordinary that this is done be a piece of the sound way to help other people.